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Personal health and hygiene

  • Erotic Massage for Couplesby Sylvia Patterson

    Skyhorse Publishing 2015; US$ 24.95

    This comprehensive manual is an invitation to discover the secrets of erotic massage for couples. Erotic Massage for Couples teaches you, step-by-step?with the help of one hundred color photos?how to unleash your new sensual experiences onto your partner. This comprehensive, practical book includes: ? A guide to the points of greatest pleasure... more...

  • Qigong Through the Seasonsby Ronald H. Davis; Ken Cohen

    Jessica Kingsley Publishers 2015; US$ 24.95

    Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to creates harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes. more...

  • Detox Before You're Expectingby Rea Frey

    Ulysses Press 2015; US$ 14.95

    THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you?ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book?s step-by-step detox will help you cleanse your system and reach optimal... more...

  • Visualization for Weight Lossby Jon Gabriel

    Hay House 2015; US$ 16.99

    Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective... more...

  • The Belly Fat Cure™ Fast Trackby Jorge Cruise

    Hay House 2015; US$ 16.99

    For years, fad diets and infomercials have overwhelmed you with unrealistic - and often unsafe - methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars - not calories - is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap , you will lose up to 14 lbs.... more...

  • In This Momentby Kirk D. Strosahl; Patricia J. Robinson

    New Harbinger Publications 2015; US$ 6.97

      Little daily hassles can add up to big, big stress.   Whether you?re stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it?s easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical... more...

  • The Master Cleanse Made Easyby Robin Westen

    Ulysses Press 2014; US$ 14.95

    TIPS, TRICKS AND TECHNIQUES TO TRANSFORM THE INTIMIDATING MASTER CLEANSE INTO A POWERFUL DETOX ANYONE CAN ACCOMPLISH Does forgoing solid foods for up to ten days scare you away from detoxing? Don?t let it! With the helpful strategies in this book, you?re sure to succeed on the cleanse—losing weight, resetting your system, feeling great and jumpstarting... more...

  • HIIT It!by Gina Harney

    Demos Medical Publishing 2014; US$ 18.95

    Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day. Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate... more...

  • Holotropes Atmenby Stanislav Grof; Christina Grof

    Nachtschatten Verlag 2014; US$ 19.99

    In diesem lange erwarteten Buch beschreiben die Autoren ihre revolutionäre neue Form der Selbsterforschung und Psychotherapie. Mit Hilfe einfachster Techniken nutzt die Atemarbeit das Heilungs- und Transformationspotenzial aussergewöhnlicher Bewusstseinszustände und verbindet die Erkenntnisse der modernen Bewusstseinsforschung, der Tiefenpsychologie,... more...

  • The Overworked Person's Guide to Better Nutritionby Jill Weisenberger

    American Diabetes Association 2014; US$ 9.99

    The Overworked Person's Guide to Better Nutrition offers bite-sized nutrition tips for busy people with prediabetes, heart health concerns, or those who simply want advice for their everyday food and nutrition problems. Responding to the number-one excuse she hears from clients who have trouble staying healthy — “I don't have time!? — educator and... more...