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Personal health and hygiene

  • The Master Cleanse Made Easyby Robin Westen

    Ulysses Press 2014; US$ 14.95

    TIPS, TRICKS AND TECHNIQUES TO TRANSFORM THE INTIMIDATING MASTER CLEANSE INTO A POWERFUL DETOX ANYONE CAN ACCOMPLISH Does forgoing solid foods for up to ten days scare you away from detoxing? Don?t let it! With the helpful strategies in this book, you?re sure to succeed on the cleanse—losing weight, resetting your system, feeling great and jumpstarting... more...

  • HIIT It!by Gina Harney

    Demos Medical Publishing 2014; US$ 18.95

    Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day. Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate... more...

  • Smashing Depressionby Terence Watts

    John Hunt Publishing 2014; US$ 9.99

    Depression is an insidious enemy, gradually eroding confidence and willpower... but this book restores the spirit and strength to fight back - and win! more...

  • New Life Storiesby Hilary H. Carter

    John Hunt Publishing 2014; US$ 7.99

    These fascinating real life stories of recovery from depression, addiction and burn-out demonstrate that however far we fall there is always hope. more...

  • Forbidden Foodby John Sloan

    Publish Green 2014; US$ 6.99

    "Forbidden Food" contains the news about diet you've always wanted to hear, but may have trouble believing. John Sloan, a medical doctor who loves to eat, has spent several years combing the scientific literature on healthy eating and now reveals what he found: next to nothing! Everything we seem to believe about salt, sugar, fat, fiber,... more...

  • Promoting Public Mental Health and Well-beingby Catherine Mackereth; Jean Brown; Alyson Learmonth; John Ashton

    Jessica Kingsley Publishers 2014; US$ 39.95

    What factors affect mental health and well-being on a societal and individual level, and how can mental health be enhanced through effective prevention and intervention? This book sets out key strategies, and case studies demonstrate principles in practice. Essential reading for mental health and public health professionals and students. more...

  • The Mediterranean Dietby Victor R. Preedy; Ronald Ross Watson

    Elsevier Science 2014; US$ 175.00

    The Mediterranean Diet offers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ranging from supportive evidence and epidemiological studies, to the antioxidant properties of individual components. This book embraces a holistic approach and effectively investigates the... more...

  • The Tapping Dietby Carol Look; Jill Cerreta

    F+W Media 2014; US$ 11.49

    Finally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym-- The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary... more...

  • When Time Stood Stillby Ziv Koren

    Clink Street Publishing 2014; US$ 10.19

    DS Taylor Nicks, DC Marcus Black and the team are failing to get a positive lead as this unlikely monster reeks havoc on the city, always managing to keep one step ahead of them. DS Nicks, a strong, intelligent and striking woman, is now under mounting pressure both at work and in her eventful private life.  Can she stop the evil beast before he takes... more...

  • Adversity the Spurby Marian Tidswell

    G2 Rights Ltd 2014; US$ 7.28

    One of the oldest schools of physiotherapy in the United Kingdom that now operates from a university base (at Keele University) is the one founded at Baschurch in Shropshire in 1909 by Dame Agnes Hunt. She was a charismatic person who defied family, social convention and significant physical disability to devote her life to the service of people with... more...