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Personal health and hygiene

  • The Metabolism-Boost Cleanseby Robin Westen

    Ulysses Press 2014; US$ 14.95

    SUPERCHARGE YOUR METABOLISM IN RECORD TIME What?s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow... more...

  • How To Stress Lessby Benjamin Bonetti

    Wiley 2014; US$ 18.00

    Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How... more...

  • Aging Wiselyby Robert A. Levine

    Rowman & Littlefield Publishers 2014; US$ 39.99

    As our population continues to age, learning how to do it well becomes even more important and benefits those who consider it thoughtfully. Aging Wisely promotes behaviors and actions that will help people age well, maximizing pleasure and productivity as they grow older. Levine discusses the aging process and various diseases that are prevalent... more...

  • Detox Juicingby Morena Escardó; Morena Cuadra

    Skyhorse Publishing 2014; US$ 14.95

    Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently organized in three-, seven-, and fourteen-day easy-to-follow detox programs. All are designed... more...

  • Skinny Juicesby Danielle Omar

    Da Capo Press 2014; US$ 16.00

    Recipes for fruit and vegetable juices that promote weight loss and detoxification?with information on incorporating juicing into a healthier lifestyle. more...

  • Access to and Effects of Social Protection on Workers Living with HIV and Their Householdsby International Institute of Labour Studies

    International Labour Office 2014; US$ 20.00

    This report which is the result of a process that included a global literature review, the development of a research methodology guide through consultation with experts, and research in four countries: Guatemala, Indonesia, Rwanda and Ukraine. It highlights the challenges faced by workers living with HIV and their households in accessing social protection... more...

  • Sleep Soundly Every Night, Feel Fantastic Every Dayby Robert Rosenberg

    Demos Medical Publishing 2014; US$ 16.95

    For those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here. Do you take a long time to get up and get going in the morning?. Do you wake up feeling like you barely slept at all?. Do you wake up in the early morning hours and find it difficult to go back to sleep?.... more...

  • The Feeling Great! Wellness Program for Older Adultsby Jules C Weiss

    Taylor and Francis 2014; US$ 60.95

    The ?Feeling Great!? Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, ?Feeling Great!? is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical,... more...

  • She's Toughby Mark Hatmaker; Kylie Hatmaker

    Tracks Publishing 2014; US$ 9.99

    Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have... more...

  • Anatomy, Stretching & Training for Yogaby Amy Auman; Lisa Purcell

    Skyhorse Publishing 2014; US$ 19.95

    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it?s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle... more...