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Personal health and hygiene

  • Healthy Habitsby Cris Beer

    Rockpool Publishing 2015; US$ 11.99

    Have you ever longed to be healthy, have lots opf energy, and be comfortable with your body weight? Healthy Habits – 52 Ways to Better Health is an easy-to-read book offering an effective ‘habit-a-week? approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum... more...

  • Yoga Nidra for Complete Relaxation and Stress Reliefby Julie Lusk

    New Harbinger Publications 2015; US$ 13.95

    Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren?t alone. Stress is a modern-day... more...

  • Ernährung im Alterby Ellen Freiberger; Eva Kiesswetter; Christian Kolb; Rainer Wirth; Gabrielle Sieber; Dorothee Volkert

    De Gruyter 2015; US$ 42.00

    This book provides basic dietary recommendations that are appropriate to meet the nutritional needs of elderly persons along with practical recommendations for quality assurance in inpatient and outpatient nutritional care. It discusses key problems of deficient and excessive diets, specific issues in nutritional support for patients in... more...

  • Turning Off Breast Cancerby Daniella Chace

    Skyhorse Publishing 2015; US$ 17.99

    The Three-Step Program to Nourish, Restore, and Detoxify Your Body A cutting-edge guide to preventing and healing from breast cancer, with 50 recipes There are more than 230,000 new cases of invasive breast cancer diagnosed in the US every year and, despite better screening practices and advances in medicine, 40,000 US women die every year from... more...

  • Little Book of Pilatesby Michelle Brachet; Lynne Robinson

    G2 Rights Ltd 2015; US$ 4.36

    Would you like to have the perfectly toned and shaped bottom? Well, with the Pilates way you can achieve this so that you are in shape ready to bare all in the summer, or know that you will look fabulous in that dress for that special occasion. more...

  • Little Book of Fit at Fiftyby Michelle Brachet; Diana Moran

    G2 Rights Ltd 2015; US$ 4.36

    The Little Book of Fit at Fifty has been designed to be suitable for everybody at any age. It will help you ease into fitness for life. You are never too old or young to make a start. more...

  • Little Book of Yoga Workoutsby Michelle Brachet; Maddy Barrington-Groves

    G2 Rights Ltd 2015; US$ 4.36

    Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches... more...

  • Health Behaviorby Karen Glanz; Barbara K. Rimer; K. Viswanath

    Wiley 2015; US$ 90.00

    The essential health behavior text, updated with the latest theories, research, and issues Health Behavior: Theory, Research and Practice provides a thorough introduction to understanding and changing health behavior, core tenets of the public health role. Covering theory, applications, and research, this comprehensive book has become the gold... more...

  • Yoga and Meditationby Katherine Wright

    Waverley Books 2015; US$ 8.74

    An introducition to yoga and meditation techniques more...

  • Detoxby Rosalyn Patrick

    Waverley Books 2015; US$ 8.74

    Outlines a plan for a healthy diet to help you feel refreshed and better more...