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Personal health and hygiene

  • Body Respectby Linda Bacon; Lucy Aphramor

    BenBella Books, Inc. 2014; US$ 14.95

    Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You?ve heard it before: there?s a global health crisis, and, unless we make some changes, we?re in trouble. That much is trueŚbut the epidemic is NOT obesity. The real... more...

  • The Four Dragonsby Damien Mitchell; Ole Saether

    Jessica Kingsley Publishers 2014; US$ 29.95

    Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner. more...

  • Mein Anti-Aging-Coachby Robert G. Koch

    Beobachter-Edition 2014; US$ 27.99

    Der Begriff Anti-Aging bedeutet weit mehr als ein leeres Versprechen. Wer seinen Lebensstil mit Blick aufs ─lterwerden gestalten und sich kompetent mit dem Thema auseinandersetzen will, findet in diesem Ratgeber das umfassende Wissen dazu - inspiriert von westlicher und ÷stlicher Medizin. Epigenetik, hormonelle Effekte, Traditionell Chinesische Medizin... more...

  • Un-Junk Your Dietby Desiree Nielsen

    Skyhorse Publishing 2014; US$ 24.95

    People don?t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian,... more...

  • Diet and Exercise in Cystic Fibrosisby Ronald Ross Watson

    Elsevier Science 2014; US$ 140.00

    Diet and Exercise in Cystic Fibrosis , a unique reference edited by distinguished and internationally recognized nutritionist and immunologist Ronald Ross Watson, fills the gap in the current dietary modalities aimed at controlling cystic fibrosis.á Using expert evaluation on the latest studies of the role of food and exercise in lifelong management... more...

  • The Metabolism-Boost Cleanseby Robin Westen

    Ulysses Press 2014; US$ 14.95

    SUPERCHARGE YOUR METABOLISM IN RECORD TIME What?s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: Ľ Easy-to-follow... more...

  • How To Stress Lessby Benjamin Bonetti

    Wiley 2014; US$ 18.00

    Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How... more...

  • Aging Wiselyby M.D. Robert A. Levine

    Rowman & Littlefield Publishers 2014; US$ 39.99

    As our population continues to age, learning how to do it well becomes even more important and benefits those who consider it thoughtfully. Aging Wisely promotes behaviors and actions that will help people age well, maximizing pleasure and productivity as they grow older. Levine discusses the aging process and various diseases that are prevalent... more...

  • Detox Juicingby Morena Escardˇ; Morena Cuadra

    Skyhorse Publishing 2014; US$ 14.95

    Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently organized in three-, seven-, and fourteen-day easy-to-follow detox programs. All are designed... more...

  • Skinny Juicesby Danielle Omar

    Da Capo Press 2014; US$ 16.00

    Recipes for fruit and vegetable juices that promote weight loss and detoxification?with information on incorporating juicing into a healthier lifestyle. more...