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Personal health and hygiene

  • 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toeby Barbara Currie

    HarperCollins Publishers 2012; Not Available

    Written by Barbara Currie, Britain?s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape. more...

  • 100 Fragen zum Arbeitsrecht für Pflegekräfteby Martina Weber

    Schlütersche Verlagsgesellschaft 2010; US$ 10.51

    Gibt es eigentlich ein Recht auf Teilzeitarbeit, wenn ich aus der Elternzeit zurückkomme? Wie lang ist meine Kündigungsfrist? Fragen zum Arbeitsrecht beschäftigen jeden Arbeitnehmer. Auch Pflegekräfte wünschen sich rasche und verlässliche Antworten bei dieser schwierigen Thematik. Dieses Buch beantwortet die 100 wichtigsten Fragen zum Arbeitsrecht... more...

  • 100 Simple Secrets of Healthy Peopleby PhD David Niven

    HarperCollins 2009; US$ 7.99

    The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how... more...

  • 100 Simple Secrets of Healthy Peopleby PhD David Niven

    HarperCollins 2009; Not Available

    The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how... more...

  • 101 Excuses Not to Exerciseby David C. Poole

    DK Poole Imprint 2014; US$ 5.99

    Humans are funny creatures. We know a healthier lifestyle is within our grasp, yet we invent a host of excuses to keep us stuck on the couch. Many of us avoid physical activity. But we can’t hide from the consequences forever. 101 Excuses NOT to Exercise transforms time-honored excuses for inactivity into humorous (some might say snarky) lessons... more...

  • 101 Fat-Burning Workouts & Diet Strategies For Womenby Muscle & Fitness Hers

    Triumph Books 2008; US$ 9.99

    The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough... more...

  • 101 Get-Lean Workouts and Strategies for Womenby Muscle & Fitness Hers

    Triumph Books 2012; US$ 9.99

    With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out?from barbells and dumbbells to machines and elastic bands?so that they never grow bored... more...

  • 101 Muscle-Shaping Workouts & Strategies for Womenby Muscle & Fitness Hers

    Triumph Books 2011; US$ 9.99

    With 101 Muscle-Shaping Workouts & Strategies For Women , each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat?is designed to help achieve a firm, healthy, and strong body. more...

  • 15 Minute Calorie Burn Workoutby

    DK Publishing 2009; US$ 17.95

    Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time! 15 Minute Calorie Burn Workout includes clear at-a-glance photos to show you exactly how to do four key exercises so you can master techniques. A total fitness package - exercising at home... more...

  • 15 Minute Stretching Workoutby Suzanne Martin

    DK Publishing 2009; US$ 17.95

    Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body with 15 Minute Stretching Workout . Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques,... more...