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Personal health and hygiene

  • 100 Fragen zum Arbeitsrecht für Pflegekräfteby Martina Weber

    Schlütersche Verlagsgesellschaft 2010; US$ 9.45

    Gibt es eigentlich ein Recht auf Teilzeitarbeit, wenn ich aus der Elternzeit zurückkomme? Wie lang ist meine Kündigungsfrist? Fragen zum Arbeitsrecht beschäftigen jeden Arbeitnehmer. Auch Pflegekräfte wünschen sich rasche und verlässliche Antworten bei dieser schwierigen Thematik. Dieses Buch beantwortet die 100 wichtigsten Fragen zum Arbeitsrecht... more...

  • 100 Simple Secrets of Healthy Peopleby PhD David Niven

    HarperCollins 2009; US$ 8.99

    The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how... more...

  • 101 Excuses Not to Exerciseby David C. Poole

    DK Poole Imprint 2014; US$ 5.99

    Humans are funny creatures. We know a healthier lifestyle is within our grasp, yet we invent a host of excuses to keep us stuck on the couch. Many of us avoid physical activity. But we can’t hide from the consequences forever. 101 Excuses NOT to Exercise transforms time-honored excuses for inactivity into humorous (some might say snarky) lessons... more...

  • 101 Fat-Burning Workouts & Diet Strategies For Womenby Muscle & Fitness Hers

    Triumph Books 2008; US$ 9.99

    The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough... more...

  • 101 Get-Lean Workouts and Strategies for Womenby Muscle & Fitness Hers

    Triumph Books 2012; US$ 9.99

    With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out?from barbells and dumbbells to machines and elastic bands?so that they never grow bored... more...

  • 101 Muscle-Shaping Workouts & Strategies for Womenby Muscle & Fitness Hers

    Triumph Books 2011; US$ 9.99

    With 101 Muscle-Shaping Workouts & Strategies For Women , each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat?is designed to help achieve a firm, healthy, and strong body. more...

  • 15-Minute Yogaby Ulrica Norberg

    Skyhorse Publishing 2015; US$ 14.95

    Ulrica Norberg is one of Sweden's most popular yoga teachers. She has practiced yoga for many years and is also a freelance journalist, script writer, and consultant for training and personal growth. She is also the author of Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace and Hatha Yoga: The Body?s Path to Balance,... more...

  • The 22 Non-Negotiable Laws of Wellnessby Greg Anderson

    HarperCollins 2012; US$ 12.99

    Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day. A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These... more...

  • 30 Essential Yoga Posesby Judith Hanson Lasater

    Rodmell Press 2003; US$ 22.95

    In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the... more...

  • 30-Minute Yogaby Viveka Blom Nygren

    Skyhorse Publishing 2011; US$ 14.95

    In 30-Minute Yoga , certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga... more...