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Meditation

Most popular at the top

  • Buddhism for Busy Peopleby David Michie

    Allen & Unwin 2007; US$ 22.68

    The story of how a corporate communications consultant discovered Buddhism is woven through this bestselling, simply written, inspiring introduction to meditation practice and Buddhist philosophy. more...

  • 5-Minute Mindfulnessby David B. Dillard-Wright PhD; Heidi E. Spear

    F+W Media 2011; US$ 14.95

    Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes - and an open mind. With "5-Minute Mindfulness", readers find quick and easy ways to calm their minds, soothe their... more...

  • Meditation For Dummiesby Stephan Bodian; Dean Ornish

    Wiley 2012; US$ 19.99

    Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts... more...

  • The Art of Mandala Meditationby Michal Beaucaire; Paul Heussenstamm

    F+W Media 2012; US$ 19.95

    Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation . This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking.... more...

  • Transcendental Meditationby Jack Forem

    Hay House 2012; US$ 16.95

    Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi... more...

  • Mental Resilienceby Kamal Sarma

    New World Library 2008; US$ 16.95

    We all face challenges ? complex decisions, difficult personalities, constant demands on our time ? but we don?t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. more...

  • The Heart of Buddhist Meditationby Nyanaponika Thera; Sylvia Boorstein

    Red Wheel Weiser 2014; US$ 18.95

    This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations... more...

  • Mindful Parentingby PhD Kristen Race

    St. Martin's Press 2014; US$ 16.99

    A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today?s busy families who make up what Dr.... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2014; US$ 22.80

    Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2 nd Edition shows you how to slow down, become aware of what is going on around you and... more...

  • Mind Calmby Sandy C. Newbigging

    Hay House 2014; US$ 14.95

    Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. . In this remarkable book, Sandy... more...