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Meditation

Most popular at the top

  • Meditation: A Beginner's Journeyby Kat Tancock

    HarperCollins Canada 2013; US$ 4.99

    Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner?s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doableand even necessaryfor everyone. This e-book makes full use of extensive interviews with... more...

  • The Mindful Manifestoby Jonty Heaversedge

    Hay House 2010; US$ 14.95

    We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have.For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific... more...

  • Opening to Meditationby Diana Lang

    New World Library 2015; US$ 14.00

    In Opening to Meditation, Diana Lang demonstrates that meditation is as simple as breathing. There is no mystery to it. Her pleasant, straightforward guidance makes meditation available to all. Along the way, she shows us the numerous benefits to be gained from meditation, and she writes and speaks beautifully about breathing, acceptance, intention,... more...

  • Mahanirvana Tantraby Sir John Woodroffe

    NuVision Publications, LLC 2003; US$ 7.99

    These texts describe the esoteric teachings of Tantra, a belief system which originated in India, practiced by a number of Hindus and Buddhists. Tantra has become a synonym in the West for unbridled sexuality; however, sexuality is only one faucet of theis elaborate spiritual practice. more...

  • Buddhism for Busy Peopleby David Michie

    Allen & Unwin 2007; US$ 22.68

    The story of how a corporate communications consultant discovered Buddhism is woven through this bestselling, simply written, inspiring introduction to meditation practice and Buddhist philosophy. more...

  • 5-Minute Mindfulnessby David B. Dillard-Wright PhD; Heidi E. Spear

    F+W Media 2011; US$ 14.95

    Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes - and an open mind. With "5-Minute Mindfulness", readers find quick and easy ways to calm their minds, soothe their... more...

  • Meditation For Dummiesby Stephan Bodian; Dean Ornish

    Wiley 2012; US$ 24.99 US$ 19.99

    Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts... more...

  • The Art of Mandala Meditationby Michal Beaucaire; Paul Heussenstamm

    F+W Media 2012; US$ 19.95

    Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation . This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking.... more...

  • Mindful Parentingby PhD Kristen Race

    St. Martin's Press 2014; US$ 16.99

    KRISTEN RACE, Ph.D. is an expert in child, family and school psychology and the founder of Mindful Life. Dr. Race speaks regularly at national conferences and for many community groups. Her print articles have appeared in Kiwi magazine, Denver Life, and Colorado Business Magazine among others, and she has appeared on the CBS Morning Show and... more...

  • Mind Calmby Sandy C. Newbigging

    Hay House 2014; US$ 14.95

    Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. . In this remarkable book, Sandy... more...