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- Random House Publishing Group 2009; US$ 20.00
Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown... more...
- Atria Books 2010; US$ 16.00
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children?who are under more pressure than ever before?can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show... more...
- Touchstone 2010; US$ 15.00
Realize the Power and Eternity of Every Moment "Meditation is a continuous flow of perception or thought like the flow of water in a river." SWAMI VISHNU-DEVANANDA An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical,... more...
- Wiley 2010; US$ 24.99 US$ 21.49
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...
- Atria Books 2011; US$ 16.00
Priscilla Warner has had a great life: a supportive husband, a flourishing marriage, two loving sons, and a bestselling book, The Faith Club. Despite all her good fortune and success, she suffers from anxiety and panic attacks so debilitating that they leave her unable to breathe. She?s tried self-medicating?in high school, with a hidden flask of... more...
- Jessica Kingsley Publishers 2011; US$ 24.95
The Secret of Everlasting Life is the first translation from the Chinese of the second-century Can Dong Qi. This ancient work, the earliest known text on transformation and immortality, echoes the wisdom and poetry of the Tao Te Ching and I Ching. This translation reveals the meditation methods practised for thousands of years by Taoist sages. more...
- New Harbinger Publications 2011; US$ 16.95
In Mindfulness to Go , teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life. more...
- F+W Media 2011; US$ 14.95 US$ 13.46
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes - and an open mind. With "5-Minute Mindfulness", readers find quick and easy ways to calm their minds, soothe their... more...
- John Hunt Publishing 2012; US$ 5.99
When I started running meditation groups, I searched for a book that would tell me how to do it. There wasn?t one. Like many Pagans, I hate dogma and resent being told exactly what to do. But at the same time, like everyone starting out on something new, I wanted a frame to hang my work from. I learned the hard, slow way. Druidry and Meditation... more...
- New Harbinger Publications 2009; US$ 17.95
In Mindful Motherhood , a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their children and manage changes in mood, stress levels,... more...