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- Hay House 2012; US$ 16.95
Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi... more...
- St. Martin's Press 2014; US$ 16.99
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today?s busy families who make up what Dr.... more...
- Hay House 2014; US$ 14.95
Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. . In this remarkable book, Sandy... more...
- New World Library 2008; US$ 16.95
We all face challenges ? complex decisions, difficult personalities, constant demands on our time ? but we don?t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. more...
- Red Wheel Weiser 2014; US$ 18.95
This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations... more...
- The Doubleday Religious Publishing Group 2002; US$ 21.95
This informal, inspiring book teaches readers how to create a personal spiritual retreat through readings, prayer, and their own imagination. Trained by the Jesuits to accompany and guide others in prayer, Margaret Silf brings her experiences and insights to a guide that will help all spiritual seekers?whether they are steeped in Christian tradition... more...
- Electronic & Database Publishing, Inc. 2005; US$ 17.95
The Art of Meditation presents a step-by-step guide on how to meditate. Extremely clear and easily employable, it touches on all aspects of the philosophy and psychology of meditation. This book has already guided thousands through the often confusing path of inner awareness and contact with our inner power and wisdom. The wide variety... more...
- HarperCollins 2009; US$ 11.99
Enter a Monastery Without Walls Christian Meditation introduces an ancient practice to a contemporary audience. James Finley, a former monk and student of Thomas Merton, presents the fundamentals of both understanding and practicing Christian meditation. He provides simple, helpful instructions, as well as explaining the deeper connection with... more...
- DK Publishing 2007; US$ 12.95
The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.... more...
- Clarkson Potter/Ten Speed/Harmony 2009; US$ 15.00
Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation , Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately... more...