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Meditation

Most popular at the top

  • The Heart of Buddhist Meditationby Nyanaponika Thera; Sylvia Boorstein

    Red Wheel Weiser 2014; US$ 18.95

    This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations... more...

  • Meditation For Dummiesby Stephan Bodian; Dean Ornish

    Wiley 2012; US$ 19.99

    Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and... more...

  • Mindful Parentingby PhD Kristen Race

    St. Martin's Press 2014; US$ 16.99

    KRISTEN RACE, Ph.D. is an expert in child, family and school psychology and the founder of Mindful Life. Dr. Race speaks regularly at national conferences and for many community groups. Her print articles have appeared in Kiwi magazine, Denver Life, and Colorado Business Magazine among others, and she has appeared on the CBS Morning Show and... more...

  • Real Happinessby Sharon Salzberg

    Workman Publishing Company 2010; US$ 14.95

    ?Salzberg speaks from experience?an extraordinary teacher.?   - O, The Oprah Magazine more...

  • The Art of Meditationby Robert Elias Najemy

    Electronic & Database Publishing, Inc. 2005; US$ 17.95

    “The Art of Meditation” presents a step-by-step guide on how to meditate. Extremely clear and easily employable, it touches on all aspects of the philosophy and psychology of meditation. This book has already guided thousands through the often confusing path of inner awareness and contact with our inner power and wisdom. The wide variety... more...

  • Christian Meditationby James Finley

    HarperCollins 2009; US$ 11.99

    Enter a Monastery Without Walls Christian Meditation introduces an ancient practice to a contemporary audience. James Finley, a former monk and student of Thomas Merton, presents the fundamentals of both understanding and practicing Christian meditation. He provides simple, helpful instructions, as well as explaining the deeper connection with... more...

  • The Complete Idiot's Guide to Short Meditationsby Susan Gregg

    DK Publishing 2007; US$ 12.95

    The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.... more...

  • 3 Secondsby Les Parrott III

    Zondervan 2008; US$ 11.99

    Three seconds is all that stands between those who settle for ?whatever? and those who insist on ?whatever it takes.? Award-winning author and psychologist Dr. Les Parrott reveals six common impulses that sabotage greatness in our lives. We can unleash our full potential and excellence when we learn how to give our first impulses a second thought. more...

  • Happinessby Matthieu Ricard; Daniel Goleman

    Little, Brown and Company 2008; US$ 9.99

    A molecular biologist turned Buddhist monk, described by scientists as "the happiest man alive," demonstrates how to develop the inner conditions for true happiness. more...

  • Ten Zen Secondsby Eric Maisel

    Sourcebooks, Inc. 2007; US$ 12.95

    Changes stress into strength. more...