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- Workman Publishing Company 2010; US$ 14.95
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and... more...
- The Doubleday Religious Publishing Group 2002; US$ 21.95
This informal, inspiring book teaches readers how to create a personal spiritual retreat through readings, prayer, and their own imagination. Trained by the Jesuits to accompany and guide others in prayer, Margaret Silf brings her experiences and insights to a guide that will help all spiritual seekers?whether they are steeped in Christian tradition... more...
- Electronic & Database Publishing, Inc. 2005; US$ 17.95
The Art of Meditation presents a step-by-step guide on how to meditate. Extremely clear and easily employable, it touches on all aspects of the philosophy and psychology of meditation. This book has already guided thousands through the often confusing path of inner awareness and contact with our inner power and wisdom. The wide variety... more...
- HarperCollins 2009; US$ 11.99
Enter a Monastery Without Walls Christian Meditation introduces an ancient practice to a contemporary audience. James Finley, a former monk and student of Thomas Merton, presents the fundamentals of both understanding and practicing Christian meditation. He provides simple, helpful instructions, as well as explaining the deeper connection with... more...
- Crown Publishing Group 2009; US$ 15.00
Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation , Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately... more...
- Zondervan 2008; US$ 11.99
Three seconds is all that stands between those who settle for ?whatever? and those who insist on ?whatever it takes.? Award-winning author and psychologist Dr. Les Parrott reveals six common impulses that sabotage greatness in our lives. We can unleash our full potential and excellence when we learn how to give our first impulses a second thought. more...
- Crown Publishing Group 2009; US$ 13.00
The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 ?threads,? or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200?300 b.c.), his writings have long been recognized as a vital contribution to the philosophy and practice... more...
- Touchstone 2010; US$ 15.00
Realize the Power and Eternity of Every Moment "Meditation is a continuous flow of perception or thought like the flow of water in a river." SWAMI VISHNU-DEVANANDA An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical,... more...
- Wiley 2010; US$ 19.99
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...