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- New World Library 2008; US$ 16.95
We all face challenges ? complex decisions, difficult personalities, constant demands on our time ? but we don?t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. more...
- St. Martin's Press 2014; US$ 16.99
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today?s busy families who make up what Dr.... more...
- Workman Publishing Company 2010; US$ 3.99
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and... more...
- Wiley 2012; US$ 19.99
Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts... more...
- The Doubleday Religious Publishing Group 2002; US$ 21.95
This informal, inspiring book teaches readers how to create a personal spiritual retreat through readings, prayer, and their own imagination. Trained by the Jesuits to accompany and guide others in prayer, Margaret Silf brings her experiences and insights to a guide that will help all spiritual seekers?whether they are steeped in Christian tradition... more...
- Electronic & Database Publishing, Inc. 2005; US$ 17.95
The Art of Meditation presents a step-by-step guide on how to meditate. Extremely clear and easily employable, it touches on all aspects of the philosophy and psychology of meditation. This book has already guided thousands through the often confusing path of inner awareness and contact with our inner power and wisdom. The wide variety... more...
- HarperCollins 2009; US$ 11.99
Enter a Monastery Without Walls Christian Meditation introduces an ancient practice to a contemporary audience. James Finley, a former monk and student of Thomas Merton, presents the fundamentals of both understanding and practicing Christian meditation. He provides simple, helpful instructions, as well as explaining the deeper connection with... more...
- DK Publishing 2007; US$ 12.95
The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.... more...
- Crown Publishing Group 2009; US$ 15.00
Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation , Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately... more...