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Meditation

Most popular at the top

  • Happinessby Matthieu Ricard; Daniel Goleman

    Little, Brown and Company 2008; US$ 9.99

    A molecular biologist turned Buddhist monk, described by scientists as "the happiest man alive," demonstrates how to develop the inner conditions for true happiness. more...

  • The Essential Yoga Sutraby Geshe Michael Roach; Lama Christie Mcnally

    Crown Publishing Group 2009; US$ 13.00

    The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 ?threads,? or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200?300 b.c.), his writings have long been recognized as a vital contribution to the philosophy and practice... more...

  • Ten Zen Secondsby Eric Maisel

    Sourcebooks, Inc. 2007; US$ 12.95

    Changes stress into strength. more...

  • The Sivananda Companion to Meditationby Sivanda Yoga Center

    Touchstone 2010; US$ 15.00

    Realize the Power and Eternity of Every Moment "Meditation is a continuous flow of perception or thought like the flow of water in a river." SWAMI VISHNU-DEVANANDA An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical,... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2010; US$ 19.99

    How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...

  • Learning to Breatheby Priscilla Warner

    Atria Books 2011; US$ 15.00

    Priscilla Warner has had a great life: a supportive husband, a flourishing marriage, two loving sons, and a bestselling book, The Faith Club. Despite all her good fortune and success, she suffers from anxiety and panic attacks so debilitating that they leave her unable to breathe. She?s tried self-medicating?in high school, with a hidden flask of... more...

  • Mindfulness to Goby David Harp

    New Harbinger Publications 2011; US$ 13.95

    In Mindfulness to Go , teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life. more...

  • Mindful Motherhoodby Cassandra Vieten; Sylvia Boorstein

    New Harbinger Publications 2009; US$ 16.95

    In Mindful Motherhood , a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their children and manage changes in mood, stress levels,... more...

  • A Mindful Nationby Tim Ryan

    Hay House 2012; US$ 19.95

    In one of the most optimistic books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country's future-and a roadmap for how to get there. Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues... more...

  • The Art of Meditationby Matthieu Ricard; Sherab Chödzin Kohn

    Atlantic Books Ltd 2010; US$ 7.28

    Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through... more...