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- New Harbinger Publications 2011; US$ 16.95
In Mindfulness to Go , teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life. more...
- F+W Media 2011; US$ 14.95
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes - and an open mind. With "5-Minute Mindfulness", readers find quick and easy ways to calm their minds, soothe their... more...
- John Hunt Publishing 2012; US$ 5.99
When I started running meditation groups, I searched for a book that would tell me how to do it. There wasn?t one. Like many Pagans, I hate dogma and resent being told exactly what to do. But at the same time, like everyone starting out on something new, I wanted a frame to hang my work from. I learned the hard, slow way. Druidry and Meditation... more...
- New Harbinger Publications 2009; US$ 16.95
In Mindful Motherhood , a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their children and manage changes in mood, stress levels,... more...
- Hay House 2012; US$ 19.95
In one of the most optimistic books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country's future-and a roadmap for how to get there. Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues... more...
- Atlantic Books 2010; US$ 6.99
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its... more...
- Hay House 2002; US$ 17.95
The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available, but which are simply side benefits. The paramount reason for daily meditation is to get into the gap between our thoughts, and make conscious contact with... more...
- HarperCollins Canada 2013; US$ 4.99
Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner?s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable?and even necessary?for everyone. This e-book makes full use of extensive interviews with... more...
- St. Martin's Press 2014; US$ 17.99
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr.... more...