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Meditation

Most popular at the top

  • The Mindful Childby Susan Kaiser Greenland

    Atria Books 2010; US$ 16.00

    The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children?who are under more pressure than ever before?can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show... more...

  • Mindful Motherhoodby Cassandra Vieten; Sylvia Boorstein

    New Harbinger Publications 2009; US$ 16.95

    In Mindful Motherhood , a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their children and manage changes in mood, stress levels,... more...

  • A Mindful Nationby Tim Ryan

    Hay House 2012; US$ 19.95

    In one of the most optimistic books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country's future-and a roadmap for how to get there. Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues... more...

  • Mindful Parentingby PhD Kristen Race

    St. Martin's Press 2014; US$ 17.99

    A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr.... more...

  • Mindfulnessby Ed Halliwell

    Hay House 2015; US$ 14.95

    Hay House Basics is a comprehensive new series being launched by Hay House. These introductory titles cover core topics in the areas of self-development and mind, body, spirit. Clear and concise, these books aim to de-mystify popular esoteric subjects so that anyone can understand them. They explore the benefits these techniques can have for the reader's... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2010; US$ 24.99 US$ 19.99

    How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...

  • Mindfulness to Goby David Harp

    New Harbinger Publications 2011; US$ 16.95

    In Mindfulness to Go , teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life. more...

  • The Secret of Everlasting Lifeby Richard Bertschinger

    Jessica Kingsley Publishers 2011; US$ 24.95

    The Secret of Everlasting Life is the first translation from the Chinese of the second-century Can Dong Qi. This ancient work, the earliest known text on transformation and immortality, echoes the wisdom and poetry of the Tao Te Ching and I Ching. This translation reveals the meditation methods practised for thousands of years by Taoist sages. more...

  • The Sivananda Companion to Meditationby Sivanda Yoga Center

    Touchstone 2010; US$ 15.00

    Realize the Power and Eternity of Every Moment "Meditation is a continuous flow of perception or thought like the flow of water in a river." SWAMI VISHNU-DEVANANDA An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical,... more...

  • The Tibetan Book of Meditationby Lama Christie Mcnally

    Potter/TenSpeed/Harmony 2009; US$ 15.00

    Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation , Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately... more...