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- Wiley 2010; US$ 19.99
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...
- Potter/TenSpeed/Harmony 2007; US$ 15.00
1 THE JOURNEY BEGINS If there is any religion that would cope with modern scientific needs, it would be Buddhism. --Albert Einstein When you're trained as a Buddhist, you don't think of Buddhism as a religion. You think of it as a type of science, a method of exploring your own experience through techniques that enable you to examine... more...
- HarperCollins 2009; US$ 11.99
Buddha was a revolutionary. His practice was subversive; his message, seditious. His enlightened point of view went against the norms of his day?in his words, "against the stream." His teachings changed the world, and now they can change you too. Presenting the basics of Buddhism with personal anecdotes, exercises, and guided meditations, bestselling... more...
- DK Publishing 2008; US$ 14.95
Mind does matter. This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to... more...
- Penguin Publishing Group 2006; US$ 16.00
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari... more...
- Random House Publishing Group 2010; US$ 15.00
BONUS: This edition contains a The Sabbath World discussion guide. What is the Sabbath, anyway? The holy day of rest? The first effort to protect the rights of workers? A smart way to manage stress in a world in which computers never get turned off and work never comes to an end? Or simply an oppressive, outmoded rite? In The Sabbath World, Judith... more...
- Random House Publishing Group 2008; US$ 17.00
In 1977, Elizabeth Lesser cofounded the Omega Institute, now America's largest adult-education center focusing on wellness and spirituality. Working with many of the eminent thinkers of our times, including Zen masters, rabbis, Christian monks, psychologists, scientists, and an array of noted American figures--from L.A. Lakers coach Phil Jackson to... more...
- HarperCollins 2009; US$ 12.99
In the New York Times bestseller An Altar in the World, acclaimed author Barbara Brown Taylor continues her spiritual journey by building upon where she left off in Leaving Church . With the honesty of Elizabeth Gilbert ( Eat, Pray, Love ) and the spiritual depth of Anne Lamott ( Grace, Eventually ), Taylor shares how she learned to find God... more...
- HarperCollins 2009; US$ 11.99
? Listening Below the Noise offers readers the possibility of finding grace and peace in the natural world and in ourselves. Elegant and honest? one of those rare books that finds its way into our hearts, and stays there.? ? Ann Hood, author of The Knitting Circle A meditation on silence, the art of being present, and simple spirituality from... more...