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Meditation

Most popular at the top

  • Core Awareness, Revised Editionby Liz Koch; Emilie Conrad; Bob Cooley

    North Atlantic Books 2012; US$ 12.95

    Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's... more...

  • Meditationby Brian L. Weiss

    Hay House 2002; US$ 17.95

    Dr. Brian Weiss , author of Many Lives, Many Masters presents a new book to help with the practice of meditation (audio download is also included to help guide people through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, phobias,... more...

  • The Meditative Pathby John Cianciosi

    Quest Books 2013; US$ 19.95

    Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply . Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner... more...

  • Mindfulness Workbook For Dummiesby Shamash Alidina; Joelle Jane Marshall

    Wiley 2013; US$ 15.99

    Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help... more...

  • How to Sitby Thich Nhat Hanh

    Parallax Press 2014; US$ 6.99

    How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, How to Sit provides explicit, simple directions on the mechanics of posture and... more...

  • Yoga Body, Buddha Mindby Cyndi Lee

    Penguin Group US 2004; US$ 17.00

    In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga... more...

  • A Woman's Book of Meditationby Hari Kaur Khalsa

    Penguin Group US 2006; US$ 14.95

    Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari... more...

  • Thirty Daysby Paul Mariani

    Penguin Group US 2003; US$ 16.00

    From the day Paul Mariani arrives at Eastern Point Retreat House to take part in the five-hundred-year-old Spiritual Exercises of St. Ignatius, he realizes that his expectations and assumptions about who he is, what he knows, and what he believes are about to change radically. In this profound memoir Mariani blends a brief life of St. Ignatius and... more...

  • Transcendenceby Norman E Rosenthal; Mehmet C. Oz

    Penguin Group US 2011; US$ 12.99

    "Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good." ?David Lynch "I have been meditating for over 10 years, and I found Transcendence to be a uniquely compelling... more...

  • The Complete Idiot's Guide to Mindfulnessby Anne LMHC. M.A. Ihnen; Carolyn Flynn

    DK Publishing 2008; US$ 14.95

    Mind does matter. This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to... more...