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Meditation

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2010; US$ 24.99

    How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...

  • Mindfulness Workbook For Dummiesby Shamash Alidina; Joelle Jane Marshall

    Wiley 2013; US$ 19.99

    Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help... more...

  • The Secret of Everlasting Lifeby Richard Bertschinger

    Jessica Kingsley Publishers 2011; US$ 24.95

    The Secret of Everlasting Life is the first translation from the Chinese of the second-century Can Dong Qi. This ancient work, the earliest known text on transformation and immortality, echoes the wisdom and poetry of the Tao Te Ching and I Ching. This translation reveals the meditation methods practised for thousands of years by Taoist sages. more...

  • A New Kabbalah for Womenby Perle Besserman

    Palgrave Macmillan 2005; US$ 22.00

    What is Kabbalah and how can women apply it to their own lives? In this book, bestselling author and teacher of Jewish mysticism and meditation Perle Besserman shares a feminine approach to spirituality. "A New Kabbalah for Women" traces the history of female-centered worship and tells the story of the author's search for her own path... more...

  • Dogen's Manuals of Zen Meditationby Carl Bielefeldt

    University of California Press 1990; US$ 30.95

    Zen Buddhism is perhaps best known for its emphasis on meditation, and probably no figure in the history of Zen is more closely associated with meditation practice than the thirteenth-century Japanese master Dogen, founder of the Soto school. This study examines the historical and religious character of the practice as it is described in Dogen's own... more...

  • Meditation For Dummiesby Stephan Bodian

    Wiley 2013; US$ 21.50

    Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies... more...

  • Meditation For Dummiesby Stephan Bodian; Dean Ornish

    Wiley 2012; US$ 24.99

    Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts... more...

  • The Gift of Loving-Kindnessby Mary Brantley; Tesilya Hanauer

    New Harbinger Publications 2007; US$ 15.95

    The active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness can introduce compassion, clarity, and love into the lives of every reader. more...

  • Druidry and Meditationby Nimue Brown

    John Hunt Publishing 2012; US$ 9.99

    When I started running meditation groups, I searched for a book that would tell me how to do it. There wasn?t one. Like many Pagans, I hate dogma and resent being told exactly what to do. But at the same time, like everyone starting out on something new, I wanted a frame to hang my work from. I learned the hard, slow way. Druidry and Meditation... more...

  • The Quest Of The Overselfby P Brunton; Paul Brunton

    Ebury Publishing 2011; US$ 20.35

    The Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and the power to use higher forces by means of simple exercises. These include breathing and visualisation as well as mental control through meditation. These ideas, which the author gained by extensive travel in India, are as relevant... more...