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Meditation

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2010; US$ 24.99

    How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...

  • Mindfulness Workbook For Dummiesby Shamash Alidina; Joelle Jane Marshall

    Wiley 2013; US$ 19.99

    Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help... more...

  • The Art of Mandala Meditationby Michal Beaucaire; Paul Heussenstamm

    F+W Media 2012; US$ 19.95

    Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation . This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking.... more...

  • The Secret of Everlasting Lifeby Richard Bertschinger

    Jessica Kingsley Publishers 2011; US$ 24.95

    The Secret of Everlasting Life is the first translation from the Chinese of the second-century Can Dong Qi. This ancient work, the earliest known text on transformation and immortality, echoes the wisdom and poetry of the Tao Te Ching and I Ching. This translation reveals the meditation methods practised for thousands of years by Taoist sages. more...

  • A New Kabbalah for Womenby Perle Besserman

    Palgrave Macmillan 2005; US$ 22.00

    What is Kabbalah and how can women apply it to their own lives? In this book, bestselling author and teacher of Jewish mysticism and meditation Perle Besserman shares a feminine approach to spirituality. "A New Kabbalah for Women" traces the history of female-centered worship and tells the story of the author's search for her own path... more...

  • Dogen's Manuals of Zen Meditationby Carl Bielefeldt

    University of California Press 1990; US$ 30.95

    Zen Buddhism is perhaps best known for its emphasis on meditation, and probably no figure in the history of Zen is more closely associated with meditation practice than the thirteenth-century Japanese master Dogen, founder of the Soto school. This study examines the historical and religious character of the practice as it is described in Dogen's own... more...

  • Meditation For Dummiesby Stephan Bodian

    Wiley 2013; US$ 21.50

    Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies... more...

  • Meditation For Dummiesby Stephan Bodian; Dean Ornish

    Wiley 2012; US$ 24.99

    Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts... more...

  • The Gift of Loving-Kindnessby Mary Brantley; Tesilya Hanauer

    New Harbinger Publications 2007; US$ 15.95

    The active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness can introduce compassion, clarity, and love into the lives of every reader. more...

  • Druidry and Meditationby Nimue Brown

    John Hunt Publishing 2012; US$ 9.99

    When I started running meditation groups, I searched for a book that would tell me how to do it. There wasn?t one. Like many Pagans, I hate dogma and resent being told exactly what to do. But at the same time, like everyone starting out on something new, I wanted a frame to hang my work from. I learned the hard, slow way. Druidry and Meditation... more...