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- Penguin Publishing Group 2015; US$ 15.95
?If you thought you didn?t have the time, focus, or discipline to meditate, this book is for you. The approach is both simple and fun, but don?t be fooled. It?s powerful because it?s doable ? and truly transformative.? ?Lisa Oz, host of The Lisa Oz Show ?If you were going to read one book on meditation, this would be the one.? ?Shiva... more...
- Hay House 2015; US$ 7.47
Hay House Basics is a comprehensive new series being launched by Hay House. These introductory titles cover core topics in the areas of self-development and mind, body, spirit. Clear and concise, these books aim to de-mystify popular esoteric subjects so that anyone can understand them. They explore the benefits these techniques can have for the reader's... more...
- Tuttle Publishing 2014; US$ 15.95
Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly... more...
- Wiley 2014; US$ 22.80
Learn to: Clear your mind and become happier, healthier and more self-aware Use mindfulness to reduce stress, anxiety, depression and more Establish your own mindfulness routine Use mindfulness to restore balance in your life Are you suffering from anxiety, depression or debilitating pain? Whatever drove you to pick up this book,... more...
- Simon & Schuster/ TED 2014; US$ 14.99
A follow up to Pico Iyer?s essay ?The Joy of Quiet,? The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu,... more...
- Parallax Press 2014; US$ 6.99
How to Eat is the second in a Parallax?s series of how-to titles by Zen Master Thich Nhat Hanh that will introduce beginners and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustrations by Jason DeAntonis, How to Eat provides an explicit explanation of what it means to eat as... more...
- Red Wheel Weiser 2014; US$ 18.95
This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations... more...
- Red Wheel Weiser 2014; US$ 16.95
"Jenifer Madson captures the heart of the simple. I loved it. All of it. You will, too." ? Karen Casey, PhD , author of The Good Stuff from Growing Up in a Dysfunctional Family Head to Heart gently guides us to cultivate (and sustain) those moments of clarity?the awakenings of everyday life?and to embrace and grow from them all, no matter how... more...
- Parallax Press 2014; US$ 6.99
How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, How to Sit provides explicit, simple directions on the mechanics of posture and... more...
- Hay House 2014; US$ 14.95
Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. . In this remarkable book, Sandy... more...