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- New World Library 2015; US$ 14.00
In Opening to Meditation, Diana Lang demonstrates that meditation is as simple as breathing. There is no mystery to it. Her pleasant, straightforward guidance makes meditation available to all. Along the way, she shows us the numerous benefits to be gained from meditation, and she writes and speaks beautifully about breathing, acceptance, intention,... more...
- Penguin Publishing Group 2015; US$ 15.95
There?s no trying in meditation. Just as water runs naturally downhill ? just as leaves float naturally to the ground ? we can all settle naturally into meditation. Not trying, just allowing?not doing, just being. The key is effortlessness. Whether you?re a complete novice or you?ve ?tried it before,? if you can breathe you can meditate. Guided... more...
- Hay House 2015; US$ 14.95
Hay House Basics is a comprehensive new series being launched by Hay House. These introductory titles cover core topics in the areas of self-development and mind, body, spirit. Clear and concise, these books aim to de-mystify popular esoteric subjects so that anyone can understand them. They explore the benefits these techniques can have for the reader's... more...
- Tuttle Publishing 2014; US$ 15.95
Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly... more...
- Wiley 2014; US$ 28.50 US$ 22.80
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2 nd Edition shows you how to slow down, become aware of what is going on around you and... more...
- Simon & Schuster/ TED 2014; US$ 16.99
A follow up to Pico Iyer?s essay ?The Joy of Quiet,? The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu,... more...
- Parallax Press 2014; US$ 6.99
How to Eat is the second in a Parallax?s series of how-to titles by Zen Master Thich Nhat Hanh that will introduce beginners and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustrations by Jason DeAntonis, How to Eat provides an explicit explanation of what it means to eat as... more...
- Red Wheel Weiser 2014; US$ 18.95
This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations... more...
- Red Wheel Weiser 2014; US$ 16.95
"Jenifer Madson captures the heart of the simple. I loved it. All of it. You will, too." ? Karen Casey, PhD , author of The Good Stuff from Growing Up in a Dysfunctional Family Head to Heart gently guides us to cultivate (and sustain) those moments of clarity?the awakenings of everyday life?and to embrace and grow from them all, no matter how... more...
- Parallax Press 2014; US$ 6.99
How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, How to Sit provides explicit, simple directions on the mechanics of posture and... more...