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Depression

Most popular at the top

  • Beat Negativity with CBT: Bullet Guidesby Paul Jenner

    Hodder & Stoughton 2011; US$ 7.99

    Open this book and you will Be more confident Become less negative Beat depression Embrace positivity more...

  • Help yourself move out of depression and anxietyby Helga Rowe

    Australian Council for Educational Research 2000; US$ 34.95

    This practical 12-step self-help program is a guide to overcoming feelings of fear, anxiety and depression. Encouraging a pro-active approach, Help Yourself is filled with effective strategies for change ? such as goal setting, positive self-talk and letting go ? and includes self-scoring record sheets that enable readers to track their own progress. Issues... more...

  • The Uses of Sadnessby Karen Masman

    Allen & Unwin 2009; US$ 22.68

    Being sad doesn't necessarily mean you're depressed. Discover how much sadness can do for you creativity, your future, your relationships, your work, your dreams. more...

  • Rage Against the Meshugenahby Danny Evans

    Penguin Group US 2009; US$ 19.00

    In his early thirties, Danny Evans had a smokin' hot wife, a new baby boy, and the highest paying job he'd ever had. Then, in the span of one week, a sudden layoff and the events of 9/11 plunged Evans into a crushing depression. At turns poignant and uproarious, Rage Against the Meshugenah vividly traces Evans' journey through the minefield of mental... more...

  • Getting Your Life Backby Jesse Wright; Monica Ramirez Basco

    Free Press 2010; US$ 14.00

    In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn... more...

  • The Feel Good Factory on Beating the Bluesby Elisabeth Wilson

    Infinite Ideas 2010; US$ 6.95

    The Feel Good Factory on Beating the Blues contains simple, no-nonsense ideas to help you get out of the doldrums and back to the land of the living. Thirty practical and down-to-earth chapters will set you well on your way to beating the blues. You'll find questionnaires to point you in the right direction, instant 'feel good now' tips... more...

  • Breaking the Patterns of Depressionby Michael Yapko

    Crown Publishing Group 2011; US$ 17.00

    Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately... more...

  • Women Conquering Depressionby Susan Nolen-Hoeksema

    Henry Holt and Co. 2010; US$ 18.99

    From the author of Women Who Think Too Much , a groundbreaking book that uncovers a hidden source of depression in women today Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema?s original research shows, overthinking?a tendency to ruminate on problems rather than to seek solutions?often... more...

  • Spontaneous Happinessby Andrew Weil

    Little, Brown and Company 2011; US$ 9.99

    Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the... more...

  • How I Got My Wiggle Backby Anthony Field

    HarperCollins Publishers 2012; US$ 23.65

    Anthony Field - aka the Blue Wiggle - shares his dramatic personal story and reveals the health and fitness regimen that has been his saviour. The dramatic personal story of Anthony Field, founder and co-star of the world's most popular children's musical group, The Wiggles. Now, for the first time, Anthony tells his inspiring, behind-the-scenes... more...