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Most popular at the top
- SPCK 2015; US$ 14.99
Drugs can give people a 'breathing space' but do not cure depression and anxiety. Often, people need to address their underlying issues irrespective of any pharmacological treatment. But depression and anxiety aren't single diseases. Each can take various forms and can arise from a plethora of causes. And each can dramatically vary in severity. Sometimes,... more...
- Veritas Publications Ltd 2015; US$ 8.99
Despite the increased media attention given to mental health issues in recent years, there is still much confusion about how best to nourish and preserve our own emotional well-being. In Protecting Mental Health, clinical psychologist Dr Keith Gaynor shares his expertise ? gleaned from more than ten years? experience working at the front line of mental... more...
The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and GrowthMcGraw-Hill Education 2016; US$ 24.00
How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt The Post-Traumatic Stress Disorder Sourcebook, Third Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery... more...
- Atria Books 2016; US$ 18.00
A compact, accessible, life-changing book, internationally bestselling Walking on Sunshine offers fifty-two tips and tools (one for each week of the year) to increase your happiness year-round and help you manage the mood-altering pressures of everyday life. In the form of weekly journal entries over the course of a year, journalist and mental health... more...
- Headline 2016; US$ 15.99
Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. The response from his readers (of his original self-published edition) has been... more...
- Addicus Books 2016; US$ 9.99
Every year nearly 400,000 women?approximately 15 percent of all new mothers?face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment of postpartum depression. Topics covered include: risk factors for postpartum... more...
- Shambhala 2010; US$ 14.99
Sometimes life?s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be?just as literally?to get moving again. With a focus on walking for wellness, Kortge outlines a... more...
- Hazelden Publishing 2012; US$ 2.99
Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression. Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be... more...
- Hazelden Publishing 2010; US$ 14.95
A system of support designed to help us develop and sustain a true sense of self-worth when shaken by professional or economic upheaval. Millions of people confuse who they are with what they do. When faced with the loss of their job, home, or life savings, many struggle not only to keep their head above water financially, but also to maintain a healthy,... more...
- Hazelden Publishing 2013; US$ 14.95
Identify the negative thoughts that can cause sadness and worry, and gain the skills to face the stress and challenges of everyday life. We all experience unhappiness--but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be going. There is a place between basic sadness and diagnosed... more...