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Most popular at the top
- Exisle Publishing 2016; US$ 6.51
Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual. more...
- Rowman & Littlefield Publishers 2016; US$ 34.99
Depression is often misdiagnosed or missed entirely in the elderly; people often think it?s a ?normal? response to the aging process. But this is not the case, and Serani offers a compassionate and practical guide to understanding, identifying, and treating depression for anyone suffering or who knows someone suffering with this common disorder.... more...
- Shambhala 2004; US$ 21.99
"We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings.... more...
- New Island Books 2010; US$ 3.99
The book comprises 14 interviews with men and women, of all ages, from all around ireland, who have been through depression, anxiety and related illnesses. Through their sometimes heartrending stories, it concentrates on the tools they used to help them recover. The book includes an appendix with a list of all the therapies, support groups and books... more...
- Penguin Random House South Africa 2012; US$ 20.38
The journey to motherhood is sometimes clouded with unrealistic expectations and society's unfair judgement of any woman who isn't immediately blissfully happy with her new baby. Giving birth is a major life adjustment and rite of passage for all mothers. This book is for anyone who is struggling or has struggled on that journey, who may be grappling... more...
- New Harbinger Publications 2017; US$ 13.95
It?s not just the big choices we make that can radically change our lives?sometimes it?s the small ones. Offering a powerful blend of acceptance and commitment therapy (ACT) and behavioral activation strategies, Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments.... more...
- Atria Books 2017; US$ 18.00 US$ 13.50
Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There?s a reason that our stomachs are often referred to as our second brains:... more...
- Pax Publishing 2001; US$ 10.25
Emotions guide the decisions we make. Positive, healthier emotions help us to make better decisions. Break those bonds that bind you to worry, guilt and anger; develop better and more loving relationships; understand yourself better and love yourself more; enhance emotional strength and confidence; conquer anxiety, depression and anger; have more... more...
- Wiley 2005; US$ 19.99 US$ 17.50
From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises,... more...