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- New Harbinger Publications 2016; US$ 13.95
Want to be miserable? It isn?t as difficult as it sounds, and chances are, you?re already doing it! Studies show that repeating specific behaviors can actually increase feelings of dissatisfaction, foster a lack of motivation, and detract from your quality of life. In How to Be Miserable , psychologist Randy Paterson outlines 40 specific behaviors... more...
- Exisle Publishing 2016; US$ 6.51
Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual. more...
- HarperCollins 2016; US$ 15.99
Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic... more...
- Gill Books 2016; US$ 6.99
Minding Mum is a simple yet revolutionary concept ? mums need to focus on themselves as well as their children. Wellness expert Alison Canavan will show you how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. more...
- Primento Digital 2016; US$ 5.99
Découvrez enfin tous nos conseils pour faire face à une dépression et tenter de la surmonter. Vous n?avez plus d?énergie depuis longtemps ? Plus rien ne semble vous apporter de la joie, même ce qui autrefois vous procurait du plaisir ? Vous êtes constamment submergé par des idées noires ? Comment savoir si tous ces signes sont liés à une simple... more...
- Primento Digital 2016; US$ 5.99
Découvrez enfin tous nos conseils et nos astuces pour surmonter le deuil qui vous touche. Le manque créé par la perte d?un être cher bouleverse notre quotidien et nous laisse bien souvent démuni. Comment ne pas perdre pied face à la tristesse qui s?empare de nous ? Et surtout comment réapprendre à vivre malgré le manque ? Entre le déni et l?acceptation... more...
- Rowman & Littlefield Publishers 2016; US$ 35.99
Written for patients and family members, this book deals with the toll depression takes on physical health, essentially accelerating the aging process, bringing on or worsening age-related health problems such as stroke, arthritis, heart disease, diabetes, cancer, and Alzheimer?s. It offers readers practical guidance for prevention and treatment.... more...
- Wiley 2016; US$ 14.99 US$ 11.99
Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel... more...
- McGraw-Hill Education 2016; US$ 24.00
How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt The Post-Traumatic Stress Disorder Sourcebook, Third Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery... more...