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- Headline 2016; US$ 15.99
Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. The response from his readers (of his original self-published edition) has been... more...
- Hodder & Stoughton 2016; US$ 21.99
'HEARTBREAKING AND HEART-WARMING: UNMISSABLE' Damian Barr, Metro 'SUSAN CALMAN NEVER FAILS TO MAKE ME HOOT WITH LAUGHTER' Sarah Millican Susan Calman is a well known comedian and writer who has appeared on countless radio and television programmes. Her solo stand up show, Susan Calman is Convicted , was broadcast on BBC Radio 4 and dealt... more...
- New Harbinger Publications 2016; US$ 13.95
Want to be miserable? It isn?t as difficult as it sounds, and chances are, you?re already doing it! Studies show that repeating specific behaviors can actually increase feelings of dissatisfaction, foster a lack of motivation, and detract from your quality of life. In How to Be Miserable , psychologist Randy Paterson outlines 40 specific behaviors... more...
- Exisle Publishing 2016; US$ 6.51
Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual. more...
- HarperCollins 2016; US$ 15.99
Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic... more...
- Gill Books 2016; US$ 6.99
Minding Mum is a simple yet revolutionary concept ? mums need to focus on themselves as well as their children. Wellness expert Alison Canavan will show you how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. more...
- Primento Digital 2016; US$ 5.99
Découvrez enfin tous nos conseils pour faire face à une dépression et tenter de la surmonter. Vous n?avez plus d?énergie depuis longtemps ? Plus rien ne semble vous apporter de la joie, même ce qui autrefois vous procurait du plaisir ? Vous êtes constamment submergé par des idées noires ? Comment savoir si tous ces signes sont liés à une simple... more...
- Primento Digital 2016; US$ 5.99
Découvrez enfin tous nos conseils et nos astuces pour surmonter le deuil qui vous touche. Le manque créé par la perte d?un être cher bouleverse notre quotidien et nous laisse bien souvent démuni. Comment ne pas perdre pied face à la tristesse qui s?empare de nous ? Et surtout comment réapprendre à vivre malgré le manque ? Entre le déni et l?acceptation... more...