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- Hodder & Stoughton 2017; US$ 18.99
' A really clear, funny, useful guide to mental health.' Keith Stuart, a uthor of A Boy Made of Blocks 'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan 'Emily Reynolds is a brilliant writer on an important subject.... more...
- Bloomsbury Publishing 2017; US$ 10.99
Welcome to the therapist in your pocket Â? full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad... more...
- Penguin Books Ltd 2017; US$ 18.32
The Anxiety Solution is your roadmap to a calmer, happier and more confident you. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence... more...
- Hodder & Stoughton 2017; US$ 24.99
' There is so much richly evoked life here... beautifully written.' Cathy Rentzenbrink, The Times 'Beautifully written...I love this book.' India Knight 'Compelling and candid, deftly weaving together past and present... a heart-wrenching story told in haunting, lyrical prose.' Tatler 'An uplifting and achingly honest personal story... more...
- Headline 2017; US$ 15.99
If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance , Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom... more...
- Atlantic Books 2017; US$ 8.99
Depression can be a dark and lonely experience: sharing with a friend can make all the difference. In Journeys with the Black Dog many people share their stories of living with depression. Personal stories of first symptoms, the path to getting diagnosed, the confusion and frustration, and all the many ways of keeping depression at bay - whatever... more...
- HarperCollins Publishers 2016; US$ 5.96
A sensitive and practical look at all types of postnatal depression and what you can do about it. more...
- Atria Books 2016; US$ 18.00 US$ 13.50
A compact, accessible, life-changing book, internationally bestselling Walking on Sunshine offers fifty-two tips and tools (one for each week of the year) to increase your happiness year-round and help you manage the mood-altering pressures of everyday life. In the form of weekly journal entries over the course of a year, journalist and mental health... more...