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- Hay House 2016; US$ 6.99
What do you crave?. Ice cream? Cookies? Chips? Pizza?. Contrary to what youve been told, cravings are not the enemy. In fact, your cravings are telling you something. Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what its telling you. In... more...
- Hazelden Publishing 2010; US$ 14.95
Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders. As we recover from an eating disorder, these 366 meditations will help us find the power to develop and deepen our spirituality. Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating... more...
- Hazelden Publishing 2013; US$ 14.95
Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Millions of men and women struggle with disordered eating. Some stand at the mirror wondering... more...
- Hazelden Publishing 2009; US$ 14.95
Food for Thought offers comforting words for compulsive overeaters who seek to understand the role of food in their lives, and helps them support a life of physical, emotional, and spiritual balance. Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading... more...
- Exisle Publishing 2017; US$ 8.69
In the Emotional Eating: Learn to be free (EE-Free) program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE. This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. more...
- New Harbinger Publications 2017; US$ 24.95
In The Anorexia Recovery Skills Workbook , three psychologists and experts in eating disorders offer an integrated, comprehensive program for people with anorexia nervosa?whether they are currently in treatment or looking to maintain their recovery and prevent relapse. This workbook offers evidence-based skills to help readers rebuild healthy relationships,... more...
- New Harbinger Publications 2017; US$ 13.95
Do you overeat during times of stress? Do you often find yourself eating when you?re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating , this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers... more...
- New Harbinger Publications 2015; US$ 16.95
People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food , renowned psychologist, eating expert,... more...
- Gallery Books 2006; US$ 14.99
For any woman who has bonded with a stranger by complaining about how fat she feels, here is a thoughtful and inspiring guide to breaking the cycle of body criticism and creating a powerful and healthy self-image. Let's face it, you're tired of dieting. You hate counting calories and carbs and fat grams. You're sick of the pressure to work out... more...
- Infobase Publishing 2005; US$ 35.00
The Truth About Eating Disorders is a comprehensive A-to-Z guide addressing everything from the lifelong effects of anorexia to the pressures and stresses that often lead to one or more of these disorders. Offering important facts, testimonies, and demonstrations that illustrate the serious dangers of eating disorders, this volume helps teens find... more...