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- Arcturus Digital Limited 2009; US$ 6.99
Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. 'No More Diets' is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect ...... more...
- Arcturus Digital Limited 2012; US$ 6.99
Allen Carrs viktminskningsmetod är helt unik. De flesta andra metoder har sina begränsningar som lätt skapar känslan att man försakar något " det är därför så många inte klarar att minska i vikt. Följ instruktionerna i Äntligen äter jag vad jag vill och du kommer från allra första början att uppskatta vad du äter. När du lärt dig bokens principe...... more...
- New Harbinger Publications 2015; US$ 13.55
People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food , renowned psychologist, eating expert,... more...
- New Harbinger Publications 2016; US$ 13.55
Women are faced with an intense pressure to have the perfect body. But the truth is women are their own worst critics when they look in the mirror. Isn't it time to put away the scale, toss perfectionism out the window, and start feeling fantastic? In this powerfully inspirational book, Kimber Simpkins, yoga instructor and author of Full, gives... more...
- Primento Digital 2016; US$ 5.99
Découvrez enfin tous nos conseils et nos astuces pour vous débarrasser de vos complexes et vous épanouir. Qui pourrait se targuer de ne pas avoir de complexes ? Qu?ils soient physiques, psychologiques ou culturels, ils ont cette fâcheuse tendance ā nous empoisonner la vie. Pourtant, il est tout ā fait possible de les transformer en atouts en acceptant... more...
- New Harbinger Publications 2016; US$ 15.45
When we constantly feel hungry and overeat, sometimes it?s not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to... more...
- New Harbinger Publications 2016; US$ 13.55
What are you really hungry for? Is it food, happiness , or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author?s innovative and proven... more...
- Jessica Kingsley Publishers 2016; US$ 35.00
Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing. more...
- Shambhala 2009; US$ 17.99
The art of mindfulness can transform our struggles with food?and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.... more...
- Shambhala 2011; US$ 13.99
Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through... more...