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- New Harbinger Publications 2016; US$ 13.95
When we constantly feel hungry and overeat, sometimes it?s not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to... more...
- New Harbinger Publications 2016; US$ 13.95
What are you really hungry for? Is it food, happiness , or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author?s innovative and proven... more...
- Jessica Kingsley Publishers 2016; US$ 35.00
Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing. more...
- Shambhala 2009; US$ 17.99
The art of mindfulness can transform our struggles with food?and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.... more...
- Shambhala 2011; US$ 13.99
Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through... more...
- Hay House 2016; US$ 6.99
What do you crave?. Ice cream? Cookies? Chips? Pizza?. Contrary to what youve been told, cravings are not the enemy. In fact, your cravings are telling you something. Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what its telling you. In... more...
- Hazelden Publishing 2010; US$ 14.95
Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders. As we recover from an eating disorder, these 366 meditations will help us find the power to develop and deepen our spirituality. Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating... more...
- Hazelden Publishing 2013; US$ 14.95
Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Millions of men and women struggle with disordered eating. Some stand at the mirror wondering... more...
- Hazelden Publishing 2009; US$ 14.95
Food for Thought offers comforting words for compulsive overeaters who seek to understand the role of food in their lives, and helps them support a life of physical, emotional, and spiritual balance. Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading... more...
- Jessica Kingsley Publishers 2016; US$ 15.95
A stark and compelling account of a mother's experience of her daughter's anorexia. With striking illustrations, this is an honest and vulnerable insight into an illness which unravels individuals and families and pushes us to our limits. more...