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- Oxford University Press, USA 2007; US$ 32.99
Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter,... more...
- New Harbinger Publications 2015; US$ 13.95
People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food , renowned psychologist, eating expert,... more...
- New Harbinger Publications 2011; US$ 16.95
Bestselling author and mindful eating expert Susan Albers presents But I Deserve This Chocolate! , a pocket guide to outsmarting the fifty most common diet-derailing excuses that sabotage weight loss and encourage mindless eating. more...
- New Harbinger Publications 2003; US$ 15.95
An integration of the Buddhist concept of mindfulness and scientifically sound cognitive behavioral techniques, this book teaches you to change problem eating behaviors. Learn when your eating is a response to negative feelings and develop a healthy relationship with food and body. more...
- New Harbinger Publications 2009; US$ 16.95
In 50 Ways to Soothe Yourself Without Food , Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully , presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating. more...
- New Harbinger Publications 2012; US$ 16.95
This revised and expanded edition of Eating Mindfully , Susan Albers? original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food... more...
- New Holland Publishers (Australia) 2011; US$ 9.99
A Girl Called Tim as a memoir is a shocking account of a rural Australian childhood, but also a heartfelt chronicle of living with a mental illness, abuse, rejection, love, hope and resilience. It is a story of reclaiming an identity lost in childhood. more...
- New Harbinger Publications 2004; US$ 16.95
This book is written by a medical authority who has done extensive research on this newly identified eating disorder---eating more food after dinner than during that meal, eating late at night, waking up and eating. This is the first book to speak directly to those who consume more than 50% of daily calories after 8pm and teaches them how to manage... more...
- Gürze Books 2010; US$ 17.95
The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness - or perhaps because of it - more men are suffering from a variety of eating disorders and self-abusive behaviors. Using vignettes from their patients, the authors present a new program... more...