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Eating Disorders

  • I Can Beat Obesity!by Nicola Davies; Jane DeVille-Almond

    Jessica Kingsley Publishers 2017; US$ 19.95

    Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities inside these pages encourage you to engage with yourself and your obesity in order to achieve personal long-term weight management. more...

  • Healthy Is the New Skinnyby Katie H. Willcox

    Hay House 2017; US$ 14.99

    We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough—we would have value. Society is wrong , but it took Katie H. Willcox years to understand this:. “Over the course of my 30 short years, I have both worked as... more...

  • Crack the Code on Cravingsby Joshua Rosenthal

    Hay House 2016; US$ 6.99

    What do you crave?. Ice cream? Cookies? Chips? Pizza?. Contrary to what you’ve been told, cravings are not the enemy. In fact, your cravings are telling you something. Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what it’s telling you. In... more...

  • Eating Disorders Anonymousby Eating Disorders Anonymous (EDA)

    Gürze Books 2016; US$ 9.99

    Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates... more...

  • Bite Sizedby Fiona Hamilton

    Jessica Kingsley Publishers 2016; US$ 15.95

    A stark and compelling account of a mother's experience of her daughter's anorexia. With striking illustrations, this is an honest and vulnerable insight into an illness which unravels individuals and families and pushes us to our limits. more...

  • Eating Disorder Recovery Handbookby Nicola Davies; Emma Bacon

    Jessica Kingsley Publishers 2016; US$ 24.95

    Thoughtfully developed activities will help you to understand, overcome, and maintain recovery from your eating disorder. This complete resource is designed for individual recovery as well as for use in counselling, schools, or self-help groups. more...

  • Rebalance Your Relationship with Foodby Emma Bacon

    Jessica Kingsley Publishers 2016; US$ 35.00

    Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing. more...

  • Good Sugar Bad Sugarby Allen Carr

    Arcturus Digital Limited 2016; US$ 7.24

    Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: the addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes all around the world. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health,... more...

  • The Mindfulness-Based Eating Solutionby Lynn Rossy

    New Harbinger Publications 2016; US$ 13.95

    What are you really hungry for? Is it food, happiness , or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author?s innovative and proven... more...

  • First Steps to Living With Digestive Problemsby Simon Atkins

    Lion Hudson 2016; US$ 5.17

    Digestive problems can come in many guises, from difficulties in swallowing, through the stomach, to constipation, wind, IBS and beyond. In this handy introductory guide, GP and author Simon Atkins explains the issues in layman's language. He covers both what we can do for ourselves, and when we need to call on professional help. As digestive problems... more...