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- HarperCollins 2017; US$ 20.24
An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein, and Sheryl Sandberg. Today?s young women face a bewildering... more...
- New Harbinger Publications 2017; US$ 15.45
Do you overeat during times of stress? Do you often find yourself eating when you?re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating , this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers... more...
- Jessica Kingsley Publishers 2017; US$ 19.95
Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities inside these pages encourage you to engage with yourself and your obesity in order to achieve personal long-term weight management. more...
- Exisle Publishing 2017; US$ 8.69
In the Emotional Eating: Learn to be free (EE-Free) program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE. This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. more...
- Hay House 2017; US$ 14.99 US$ 13.19
We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough—we would have value. Society is wrong , but it took Katie H. Willcox years to understand this:. “Over the course of my 30 short years, I have both worked as... more...
- Hay House 2016; US$ 6.99 US$ 6.15
What do you crave?. Ice cream? Cookies? Chips? Pizza?. Contrary to what youve been told, cravings are not the enemy. In fact, your cravings are telling you something. Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what its telling you. In... more...
- Gürze Books 2016; US$ 9.99
Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates... more...
- Jessica Kingsley Publishers 2016; US$ 15.95
A stark and compelling account of a mother's experience of her daughter's anorexia. With striking illustrations, this is an honest and vulnerable insight into an illness which unravels individuals and families and pushes us to our limits. more...
- Jessica Kingsley Publishers 2016; US$ 24.95
Thoughtfully developed activities will help you to understand, overcome, and maintain recovery from your eating disorder. This complete resource is designed for individual recovery as well as for use in counselling, schools, or self-help groups. more...
- Jessica Kingsley Publishers 2016; US$ 35.00
Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing. more...