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  • How to Deal with OCDby Elizabeth Forrester

    Hodder & Stoughton 2015; Not Available

    OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery... more...

  • The Self-Motivation Workbook: Teach Yourselfby Adrian Tannock

    Hodder & Stoughton 2015; Not Available

    - Understand why you lack motivation, and learn how you can change the direction of your life - Overcome procrastination and lethargic and negative emotions, and focus on what you want to achieve - Find the motivation you need to work harder at your job and succeed in your career - Use the techniques of motivation to stick to healthy... more...

  • How to Deal with Low Self-Esteemby Christine Wilding

    Hodder & Stoughton 2015; Not Available

    Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this... more...

  • Cognitive Behavioural Therapy (CBT): Teach Yourselfby Christine Wilding

    Hodder & Stoughton 2015; Not Available

    Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus... more...

  • Coach Your Own Lifeby Jeff Archer

    Hodder & Stoughton 2015; Not Available

    Are you looking to improve your professional and personal performance? Do your goals and ambitions need an overhaul - or a complete rethink? This updated new edition of a dynamic and motivating guide will give you the resources and toolkit to coach yourself to an improved and enhanced performance in all areas of your life. Covering... more...

  • The The Life Coach Workbook: Teach Yourselfby Jeremy Raymond

    Hodder & Stoughton 2015; Not Available

    Are you at a crossroads in life? Do you want to make a career change or other transformation? Would you like lasting strategies to help you set achievable goals and targets? This workbook uses a holistic and whole-life approach to life coaching along with self-assessment and interactive tasks to help you set and achieve new goals. It doesn't... more...

  • The Beating Anxiety Workbook: Teach Yourselfby Stephanie Fitzgerald

    Hodder & Stoughton 2015; Not Available

    Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense.... more...

  • The Beating OCD Workbook: Teach Yourselfby Stephanie Fitzgerald

    Hodder & Stoughton 2015; Not Available

    Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises... more...

  • The Confidence Workbook: Teach Yourselfby Adrian Tannock

    Hodder & Stoughton 2015; Not Available

    "Do you want to have the confidence to talk to anyone in any situation? Or to stand out from the crowd at work or when you're interviewed? This new Teach Yourself Workbook doesn't just tell you how to be confident. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal... more...

  • The The Happiness Workbook: Teach Yourselfby Hilary Pereira

    Hodder & Stoughton 2015; Not Available

    Do you want to find happiness? Or to be one of those people who it seems nothing can get down? This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning.... more...