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Most popular at the top
- HarperCollins 2012; US$ 7.99
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ?black holes? of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on... more...
- New Harbinger Publications 2009; US$ 17.95
In The Mindful Path Through Shyness , a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence. more...
- New Harbinger Publications 2002; US$ 21.95
Kreger draws on new research to provide advice for navigating life with someone who has borderline personality disorder. Step-by-step suggestions--many from users of the author's comprehensive Web site--help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, and make realistic decisions. more...
- New Harbinger Publications 2013; US$ 13.95
Two experts on borderline personality disorder (BPD) present the fifth book in the New Harbinger Guides for the Newly Diagnosed Series . This easy-to-read book offers an introduction to BPD for those who have recently been diagnosed, outlines the most common complications of the illness and the most effective treatments available, and provides... more...
- Potter/TenSpeed/Harmony 2010; US$ 16.00
THE KEY TO A BETTER BODY?in shape, energized, and youthful?is a healthy brain. Based on the latest medical research, as well as on Dr. Amen?s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows... more...
- Ebury Publishing 2010; US$ 22.38
'I just know this plane is going to run into turbulence and crash!' 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.' 'Why am I so shy and insecure? I'm such a loser!' We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can... more...
- Touchstone 2010; US$ 17.00
Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety?without medication?that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health,... more...
- New Harbinger Publications 2012; US$ 15.95
OCD: A Guide for the Newly Diagnosed is a comprehensive, compact guide for the person who has been recently diagnosed with obsessive-compulsive disorde (OCD). The book offers guidance for coping with emotions related to the diagnosis itself, informing others of the diagnosis, and seeking effective treatment and support. more...
- New Harbinger Publications 2010; US$ 17.95
In Yoga for Anxiety , Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition. more...