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- Simon & Schuster 2003; US$ 14.00
Never before Food and Loathing has the intimate relationship between mood swings and food swings been so honestly chronicled. As a bright but chubby girl, Betsy Lerner believed that thinness was the key to success with friends and boys. By junior high, she had precisely divided the world of food into two camps: the dietetic and the forbidden. Becoming... more...
- Ebury Publishing 2010; US$ 18.99
'I just know this plane is going to run into turbulence and crash!' 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.' 'Why am I so shy and insecure? I'm such a loser!' We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can... more...
- New Harbinger Publications 2008; US$ 19.95
This workbook offers readers with cancer a targeted and customizable program they can use to manage the depression, anxiety, and fear that often accompanies diagnosis and treatment. Based on behavior activation therapy, the techniques in this book work to help readers reconnect to pleasurable and rewarding activities as the basis for coping with negative... more...
- New Harbinger Publications 2009; US$ 16.95
When one or both partners in a relationship experience a major traumatic event, the strain can really put the relationship in jeopardy; Healing Together offers couples simple techniques for communicating, regaining trust, and supporting one another through the process of trauma recovery. more...
- New Harbinger Publications 2008; US$ 21.95
In The Cognitive Behavioral Workbook for Anxiety , noted expert psychologist William Knaus reprises his monumental Cognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers a powerful blend of techniques for dealing with worry, fear, panic, and social anxiety. more...
- New Harbinger Publications 2007; US$ 24.95
The principles of the revolutionary new acceptance and commitment therapy (ACT) help readers cope with the aftereffects of traumatic experience through the straightforward exercises in Finding Life Beyond Trauma . more...
- New Harbinger Publications 2011; US$ 13.95
The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com. more...
- New Harbinger Publications 2009; US$ 15.95
In Bipolar 101 , a mental health advocate who has personal experience with bipolar disorder offers this guide to the ten simple-yet not always easy-essential steps readers need to take to control this serious and challenging condition. more...
- New Harbinger Publications 2007; US$ 16.95
This book offers a complete overview of borderline personality disorder (BPD), its symptoms and treatment, and ways BPD sufferers can navigate their lives with this complicated condition. more...
- New Harbinger Publications 2007; US$ 22.95
By a distinguished team of authors, The Dialectical Behavior Therapy Skills Workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core... more...