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Mood Disorders

Most popular at the top

  • Little Ways to Keep Calm and Carry Onby Mark Reinecke

    New Harbinger Publications 2010; US$ 14.95

    In Little Ways to Keep Calm and Carry On , a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience. more...

  • Mood Mappingby Liz Miller

    Pan Macmillan 2010; US$ 13.94

    Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming... more...

  • Words That Heal the Bluesby Douglas Bloch

    Potter/TenSpeed/Harmony 2012; US$ 14.99

    Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. It's as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations... more...

  • Anxietyby Adams Media

    F+W Media 2012; US$ 2.99

    If you or a family member is suffering from anxiety, you may feel overwhelmed by the challenges associated with this condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life. Inside you?ll find... more...

  • How to Change Your Thinking About Angerby Leading Hazelden Experts

    Hazelden Publishing 2012; US$ 2.99

    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger. Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively,... more...

  • How to Change Your Thinking About Anxietyby Leading Hazelden Experts

    Hazelden Publishing 2012; US$ 2.99

    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety. Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it keeps... more...

  • How to Change Your Thinking About Depressionby Leading Hazelden Experts

    Hazelden Publishing 2012; US$ 2.99

    Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression. Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from time to time. It's common, and even healthy at times. But when these feelings... more...

  • Transforming Anxietyby Doc Childre; Deborah Rozman

    New Harbinger Publications 2006; US$ 15.95

    From the best-selling authors of Transforming Anger and Transforming Stress comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety. more...

  • Panic Attacks:by Lorraine Mason

    Dolman Scott Publishing 2014; Not Available

    intimate ; intimate relationships ; memoir ; memoir fiction biography drama ; memoir of friendship ; memoirs books ; middle age ; relationships ; romance ; romance action adventure ; romance adult fiction ; romance adventure ; romance affairs ; romance book ; romance contemporary romance multicultural multicultural romance ; romance contemporary sexy... more...

  • Brain Lockby Jeffrey M. Schwartz

    HarperCollins 2009; US$ 11.99

    An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people... more...