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- Hazelden Publishing 2012; US$ 2.99
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety. Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it keeps... more...
- Hazelden Publishing 2012; US$ 2.99
Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression. Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from time to time. It's common, and even healthy at times. But when these feelings... more...
- New Harbinger Publications 2006; US$ 15.95
From the best-selling authors of Transforming Anger and Transforming Stress comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety. more...
- Dolman Scott Publishing 2014; US$ 2.99
intimate ; intimate relationships ; memoir ; memoir fiction biography drama ; memoir of friendship ; memoirs books ; middle age ; relationships ; romance ; romance action adventure ; romance adult fiction ; romance adventure ; romance affairs ; romance book ; romance contemporary romance multicultural multicultural romance ; romance contemporary sexy... more...
- HarperCollins 2009; US$ 11.99
An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people... more...
- Wiley 2010; US$ 21.99 US$ 17.59
Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support... more...
- Oxford University Press 2006; US$ 41.99 US$ 36.11
Written by the developers of an empirically supported and effective CBT program for treating Social Anxiety Disorder, Managing Social Anxiety, Therapist Guide includes all the information and materials necessary to implement successful treatment. The therapeutic technique described in this book is research-based with a proven success rate, and can... more...
- New Harbinger Publications 2008; US$ 15.95
The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace. more...
- New Harbinger Publications 2003; US$ 14.95
In ten simple steps, the author of The Anxiety and Phobia Workbook explains this proven program that help readers relieve anxiety, fear, and worry by taking a sensible, clinically based approach to overcoming the problem. more...
- New Harbinger Publications 2010; US$ 16.95
In Facing Bipolar , a psychiatrist and a psychologist show young adult readers with bipolar disorder how to overcome denial, work toward bipolar stability, and adjust to life with bipolar as they shape their identity in their late teens and early twenties. more...