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Mood Disorders

Most popular at the top

  • How to Change Your Thinking About Angerby Leading Hazelden Experts

    Hazelden Publishing 2012; US$ 2.99

    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger. Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively,... more...

  • How to Change Your Thinking About Anxietyby Leading Hazelden Experts

    Hazelden Publishing 2012; US$ 2.99

    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety. Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it keeps... more...

  • How to Change Your Thinking About Depressionby Leading Hazelden Experts

    Hazelden Publishing 2012; US$ 2.99

    Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression. Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from time to time. It's common, and even healthy at times. But when these feelings... more...

  • The Upward Spiralby Alex Korb; Daniel J. Siegel

    New Harbinger Publications 2015; US$ 13.95

    Depression can feel like a downward spiral, but it?s the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers... more...

  • Living Well with Depression and Bipolar Disorderby John McManamy

    HarperCollins 2009; US$ 12.99

    Seven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder , he brilliantly blends the knowledge of leading... more...

  • Break the Bipolar Cycleby Elizabeth Brondolo; Xavier Amador

    McGraw-Hill Education 2008; US$ 16.95

    Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it?s more than a cycle of ?ups? and ?downs.? You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem... more...

  • The Good Mood Dietby Susan M Kleiner; Bob Condor

    Grand Central Publishing 2009; US$ 10.99

    Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of... more...

  • 100 Ways to Beat the Bluesby Tanya Tucker

    Touchstone 2010; US$ 15.95

    "This book is like a good song; it will reach so many people right where they live." ----Tanya Tucker How do you beat the blues? We all have moments in life when we're down, lonely, or just plain sad. It's part of being human. Just as everyone is different, everyone has a unique way of beating the blues. For anyone who needs a bit of inspiration,... more...

  • Managing Social Anxietyby Debra A. Hope; Richard G. Heimberg; Cynthia L. Turk

    Oxford University Press, USA 2006; US$ 41.99

    Social Anxiety Disorder (SAD) is common and often underdiagnosed. It can interfere with school or work, and may cause difficulty with close relationships. In repeated trials, cognitive-behavioral therapy has proven the most effective treatment for this disorder. Written by the developers of an empirically supported and effective CBT program for treating... more...

  • Mood Mappingby Liz Miller

    Pan Macmillan UK 2009; US$ 16.35

    Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming... more...