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Mood Disorders

Most popular at the top

  • Managing Social Anxietyby Debra A. Hope; Richard G. Heimberg; Cynthia L. Turk

    Oxford University Press, USA 2006; US$ 41.99

    Social Anxiety Disorder (SAD) is common and often underdiagnosed. It can interfere with school or work, and may cause difficulty with close relationships. In repeated trials, cognitive-behavioral therapy has proven the most effective treatment for this disorder. Written by the developers of an empirically supported and effective CBT program for treating... more...

  • Mood Mappingby Liz Miller

    Pan Macmillan UK 2009; US$ 15.45

    Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming... more...

  • A Brief History of Anxiety (Yours and Mine)by Patricia Pearson

    Random House of Canada 2011; US$ 19.95

    Patricia Pearson returns to non-fiction with a witty, insightful and highly personal look at recognizing and coping with fears and anxieties in our contemporary world. The millions of North Americans who silently cope with anxiety at last have a witty, articulate champion in Patricia Pearson, who shows that the anxious are hardly ?nervous nellies?... more...

  • Daily Meditations for Calming Your Anxious Mindby Jeffrey Brantley; Wendy Millstine

    New Harbinger Publications 2008; US$ 15.95

    The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace. more...

  • Coping with Anxietyby Edmund Bourne; Lorna Garano

    New Harbinger Publications 2003; US$ 14.95

    In ten simple steps, the author of The Anxiety and Phobia Workbook explains this proven program that help readers relieve anxiety, fear, and worry by taking a sensible, clinically based approach to overcoming the problem. more...

  • Facing Bipolarby Russ Federman; J. Anderson Thomson

    New Harbinger Publications 2010; US$ 16.95

    In Facing Bipolar , a psychiatrist and a psychologist show young adult readers with bipolar disorder how to overcome denial, work toward bipolar stability, and adjust to life with bipolar as they shape their identity in their late teens and early twenties. more...

  • The Mindful Path through Shynessby Steve Flowers; Jeffrey Brantley

    New Harbinger Publications 2009; US$ 17.95

    In The Mindful Path Through Shyness , a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence. more...

  • Thoughts and Feelingsby Matthew McKay; Martha Davis; Patrick Fanning

    New Harbinger Publications 2011; US$ 24.95

    This fourth edition of Thoughts and Feelings , one of New Harbinger?s bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT). more...

  • Loving Someone with Bipolar Disorderby Julie A. Fast; John D. Preston

    New Harbinger Publications 2012; US$ 16.95

    Written to the partner of a bipolar individual, this book will help readers mend strained relationships, control episodic crises, learn which coping approaches work, and create loving, healthy relationships. Readers also learn how to recognize a bipolar conversation and survive the financial turbulence manic spending may cause. more...

  • Overcoming Medical Phobiasby Martin Antony; Mark Watling

    New Harbinger Publications 2006; US$ 16.95

    Written by anxiety experts, Martin Antony, Ph.D. and Mark A. Watling, MD, this easy-to-read and practical guide will teach readers who experience extreme fear in situations involving blood, injections, surgery, physicians, and dental procedures, how to understand and overcome their medical phobia. more...