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- New Harbinger Publications 2012; US$ 16.95
Sheri Van Dijk presents Calming the Emotional Storm , an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives. more...
- Hazelden Publishing 2013; US$ 14.95
Experience the inner world of a woman with schizophrenia in this brutally honest, lyrical memoir. Have you ever wondered what it is like in the mind of a person with Schizophrenia? How can one survive day after day unable to distinguish between one?s inner nightmares and the everyday realities that most of us take for granted? In her brutally... more...
- Penguin Group US 2013; US$ 9.99
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that... more...
- M. Evans & Company 1993; US$ 9.99
An essential handbook for women who may be suffering from PMS. Morgan and Martano provide expert advice in diagnosing PMS as well as various treatments--nutritional, exercise and drug therapies--that can help alleviate symptoms. more...
- Prometheus Books 2014; US$ 11.99
With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades... more...
- Pan Macmillan UK 2009; US$ 19.08
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming... more...
- Crown Publishing Group 2005; US$ 15.00
You wish you didn?t spend as much time worrying as you do, but you just can?t seem to help it. Worrying feels like second nature. It?s what helps you solve your problems and prevents you from making mistakes. It?s what motivates you to be prepared?if you didn?t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.... more...
- Oxford University Press 2003; US$ 18.99
"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood. more...
- Penguin Group US 2003; US$ 16.00
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross?s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality... more...
- HarperCollins 2008; US$ 10.99
"I didn't tell anyone that I was going to Santa Fe to kill myself.". On the outside, Terri Cheney was a highly successful, attractive Beverly Hills entertainment lawyer. But behind her seemingly flawless façade lay a dangerous secret—for the better part of her life Cheney had been battling debilitating bipolar disorder and... more...