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- Penguin Publishing Group 2013; US$ 16.00
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that... more...
- M. Evans & Company 1993; US$ 9.99
Dr. Joseph T. Martorano , a nationally recognized authority on the clinical treatment of PMS, has been actively treating the disorder for over twelve years. Dr. Martorano has been on the faculty of three major teaching hospitals in New York, is an expert in psychopharmacology, and has been in private practice in psychiatry in New York for over twenty-five... more...
- Prometheus Books 2014; US$ 11.99
With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades... more...
- New Horizon Press 2014; US$ 15.95
Whether it is suddenly losing a loved one, finding out your spouse is having an affair, learning that your child is using drugs, or discovering that a child has a major illness, shock is the body's way of saying, “I can?t deal with this right now and I need a moment to collect myself.? When people experience trauma, they can be both damaged and shocked.... more...
- HarperCollins Canada 2016; US$ 15.99
A Sunday Times bestseller, Reasons to Stay Alive is both a wonderfully moving and upbeat account of how Matt Haig survived depression and anxiety, and an accessible, life-affirming guide to helping yourself—and others—through mental illness. In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have... more...
- Loving Healing Press Inc 2014; US$ 8.95
More than a just a journey, Alfredo gives us a blueprint for humane treatment of mental illness In 1981, twenty-three-year old Alfredo Zotti began his lifelong challenge of living with Bipolar II Disorder. He quickly hit rock bottom, spending time as a homeless person and turning to street drugs and alcohol to medicate his s more...
- Pax Publishing 2001; US$ 10.25
Emotions guide the decisions we make. Positive, healthier emotions help us to make better decisions. Break those bonds that bind you to worry, guilt and anger; develop better and more loving relationships; understand yourself better and love yourself more; enhance emotional strength and confidence; conquer anxiety, depression and anger; have more... more...
- Potter/TenSpeed/Harmony 2006; US$ 15.99
Chapter 1 I Think, Therefore I Fear Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel. ... more...
- Potter/TenSpeed/Harmony 2005; US$ 15.00
1: Understanding Worry Worry is everywhere. All of us worry, including me. You are not alone. In fact, 38 percent of people worry every day. And many people describe themselves as chronic worriers?they say, ?I?ve been a worrier all my life.? But that?s only a modest indication of how worry has come to impact every aspect of our lives, limiting... more...
- Wiley 2005; US$ 19.99 US$ 15.99
From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises,... more...