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Mood Disorders

Most popular at the top

  • Reset Your Inner Clockby Michael Terman; Ian McMahan

    Penguin Group US 2013; US$ 9.99

    An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that... more...

  • Unmasking PMSby Joseph Martorano; Maureen Morgan; William Fryer

    M. Evans & Company 1993; US$ 9.99

    An essential handbook for women who may be suffering from PMS. Morgan and Martano provide expert advice in diagnosing PMS as well as various treatments--nutritional, exercise and drug therapies--that can help alleviate symptoms. more...

  • Guilt, Shame, and Anxietyby Peter R. Md Breggin

    Prometheus Books 2014; US$ 11.99

    With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades... more...

  • Mood Mappingby Liz Miller

    Pan Macmillan UK 2009; US$ 17.26

    Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming... more...

  • The Worry Cureby Robert L. Phd Leahy

    Crown Publishing Group 2005; US$ 15.00

    You wish you didn?t spend as much time worrying as you do, but you just can?t seem to help it. Worrying feels like second nature. It?s what helps you solve your problems and prevents you from making mistakes. It?s what motivates you to be prepared?if you didn?t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.... more...

  • Anxiety &Depression Workbook For Dummiesby Charles H. Elliott; Laura L. Smith; Aaron T. Beck

    Wiley 2005; US$ 19.99

    From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises,... more...

  • Calm Energyby Robert E. Thayer

    Oxford University Press 2003; US$ 18.99

    "Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood. more...

  • Anger Management For Dummiesby W. Doyle Gentry

    Wiley 2011; US$ 19.99

    If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your... more...

  • The Mood Cureby Julia Ross

    Penguin Group US 2003; US$ 16.00

    Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross?s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality... more...

  • Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorderby Jim Phelps

    McGraw-Hill Education 2006; US$ 18.95

    Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or ?soft? bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive... more...