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- Potter/TenSpeed/Harmony 2005; US$ 15.00
1: Understanding Worry Worry is everywhere. All of us worry, including me. You are not alone. In fact, 38 percent of people worry every day. And many people describe themselves as chronic worriers?they say, ?I?ve been a worrier all my life.? But that?s only a modest indication of how worry has come to impact every aspect of our lives, limiting... more...
- Potter/TenSpeed/Harmony 2006; US$ 15.99
Chapter 1 I Think, Therefore I Fear Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel. ... more...
- Wiley 2005; US$ 19.99 US$ 15.99
From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises,... more...
- HarperCollins 2009; US$ 12.99
Seven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder , he brilliantly blends the knowledge of leading... more...
- Oxford University Press 2003; US$ 18.99
"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood. more...
- Penguin Publishing Group 2003; US$ 17.00
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross?s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of... more...
- McGraw-Hill Education 2005; US$ 21.95
This is Jamie Blyth's powerful story behind the reality star's TV image--and a message of hope and healing for the 20 million Americans who suffer from social anxiety disorder. As one of the finalists on ABC-TV's reality dating show "The Bachelorette," Jamie Blyth risked his heart before millions, while going public with his personal struggle against... more...
- HarperCollins 2008; US$ 10.99
"I didn't tell anyone that I was going to Santa Fe to kill myself.". On the outside, Terri Cheney was a highly successful, attractive Beverly Hills entertainment lawyer. But behind her seemingly flawless façade lay a dangerous secret—for the better part of her life Cheney had been battling debilitating bipolar disorder and... more...
- McGraw-Hill Education 2008; US$ 16.95
Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it?s more than a cycle of ?ups? and ?downs.? You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem... more...
- Potter/TenSpeed/Harmony 2008; US$ 16.00
Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore-D.C. Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert... more...