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Mood Disorders

Most popular at the top

  • Coping with BPDby Blaise Aguirre; Gillian Galen; Alec Miller

    New Harbinger Publications 2015; US$ 13.95

    People with borderline personality disorder (BPD) often feel like they are in emotional overdrive, and may struggle just to get through the day. In Soothe the Suffering , two renowned BPD experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) for addressing the most common issues that people with BPD face every day,... more...

  • The Dialectical Behavior Therapy Diaryby Matthew McKay; Jeffrey Wood

    New Harbinger Publications 2011; US$ 15.95

    The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life. more...

  • Don't Let Your Emotions Run Your Lifeby Scott A. Spradlin

    New Harbinger Publications 2003; US$ 19.95

    An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program. more...

  • Escaping Emotional Entrapmentby Daniel Rutley

    Pax Publishing 2001; US$ 10.25

    Emotions guide the decisions we make. Positive, healthier emotions help us to make better decisions. Break those bonds that bind you to worry, guilt and anger; develop better and more loving relationships; understand yourself better and love yourself more; enhance emotional strength and confidence; conquer anxiety, depression and anger; have more... more...

  • Fear Is No Longer My Realityby Jamie Blyth; Jenna Glatzer

    McGraw-Hill Education 2005; US$ 21.95

    This is Jamie Blyth's powerful story behind the reality star's TV image--and a message of hope and healing for the 20 million Americans who suffer from social anxiety disorder. As one of the finalists on ABC-TV's reality dating show "The Bachelorette," Jamie Blyth risked his heart before millions, while going public with his personal struggle against... more...

  • Finding Your Focusby Judith Greenbaum; Geraldine Markel

    McGraw-Hill Education 2005; US$ 18.00

    ?Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.? ?Edward Hollowell, M.D., bestselling author of Driven to Distraction Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults... more...

  • Flying without Fearby Duane Brown

    New Harbinger Publications 2009; US$ 16.95

    This second edition of Flying Without Fear , written by a former lead trainer for American Airlines' AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air. more...

  • Get Out of Your Mind and Into Your Lifeby Steven Hayes; Spencer Smith

    New Harbinger Publications 2005; US$ 21.95

    This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression,... more...

  • Heal Yourself with Emotional Freedom Techniqueby John Freedom

    Hodder & Stoughton 2013; US$ 12.75

    Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and... more...

  • His Bright Lightby Danielle Steel

    Random House Publishing Group 2009; US$ 16.00

    "This is the story of an extraordinary boy with a brilliant mind, a heart of gold, and a tortured soul. It is the story of an illness, a fight to live, and a race against death. I want to share the story, and the pain, the courage, the love, and what I learned in living through it. I want Nick's life to be not only a tender memory for us, but... more...