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- New Harbinger Publications 2003; US$ 19.95
An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program. more...
- New Harbinger Publications 2011; US$ 13.95
The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior... more...
- New Harbinger Publications 2010; US$ 16.95
In Stop Overreacting , renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging. more...
- New Harbinger Publications 2010; US$ 18.95
In Overcoming Depersonalization Disorder , psychologist Fugen Neziroglu guides readers through the symptoms and signs of depersonalization disorder and offers acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT) techniques for overcoming it. more...
- New Harbinger Publications 2010; US$ 19.95
The Lotus Effect offers readers a variety of Buddhist meditative techniques, both ancient and modern, for shedding the worry, rumination, obsessive thinking, and overthinking that causes suffering and prevents people from fully absorbing positive situations and experiences. more...
- New Harbinger Publications 2009; US$ 21.95
The Mindfulness Book is a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness. more...
- HarperCollins 2009; Not Available
An attractive, highly successful Beverly Hills entertainment lawyer, Terri Cheney had been battling debilitating bipolar disorder for the better part of her life?and concealing a pharmacy?s worth of prescription drugs meant to stabilize her moods and make her "normal." In explosive bursts of prose that mirror the devastating mania and extreme despair... more...
- Penguin Group US 2013; US$ 14.99
One of the world?s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it?s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at... more...
- HarperCollins 2012; Not Available
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ?black holes? of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on... more...