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- New Harbinger Publications 2009; US$ 21.95
The Mindfulness Book is a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness. more...
- HarperCollins 2009; Not Available
An attractive, highly successful Beverly Hills entertainment lawyer, Terri Cheney had been battling debilitating bipolar disorder for the better part of her life?and concealing a pharmacy?s worth of prescription drugs meant to stabilize her moods and make her "normal." In explosive bursts of prose that mirror the devastating mania and extreme despair... more...
- Penguin Publishing Group 2013; US$ 18.00
?This book addresses a huge and frightening abstraction--childhood anxiety--by breaking it down into understandable and unthreatening constituent parts? a tremendously helpful, reassuring volume.? ?Andrew Solomon, bestselling author of Far From The Tree ?A book for all those parents who feel lost in freeing their children from a thief that can... more...
- HarperCollins 2012; Not Available
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ?black holes? of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on... more...
- Hampton Roads Publishing 2011; US$ 16.95
More than three million people in the United States suffer from bipolar disorder, a mental illness that is now classified as one of the ten leading causes of disability in the US and the world. While psychiatric drugs may control bipolar disorder, they do not offer any lasting cure and carry the risk of lasting side effects. The Natural Medicine... more...
- New Harbinger Publications 2013; US$ 13.95
Two experts on borderline personality disorder (BPD) present the fifth book in the New Harbinger Guides for the Newly Diagnosed Series . This easy-to-read book offers an introduction to BPD for those who have recently been diagnosed, outlines the most common complications of the illness and the most effective treatments available, and provides... more...
- Rodale 2006; US$ 18.50
The psychiatrist whose pioneering bestseller Moodswing introduced lithium as the treatment for bipolarity now focuses on the milder form of the disease, and the result is another landmark workone that can help millions with Bipolar II to live better lives. Thirty years ago, Dr. Ronald Fieve pioneered the use of lithium for what was then known... more...
- Guilford Publications 2014; US$ 19.95
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art... more...