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Most popular at the top
- Hodder & Stoughton 2013; US$ 12.75
Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and... more...
- Microcosm Publishing 2014; US$ 5.99
Part mad manifesto, part revolutionary love letter, part freight train adventure story Maps to the Other Side is a self-reflective shattered mirror, a twist on the classic punk rock travel narrative that searches for authenticity and connection in the lives of strangers and the solidarity and limitations of underground community. Beginning at the... more...
- New Harbinger Publications 2015; US$ 13.95
People with borderline personality disorder (BPD) often feel like they are in emotional overdrive, and may struggle just to get through the day. In Soothe the Suffering , two renowned BPD experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) for addressing the most common issues that people with BPD face every day,... more...
- Sasquatch Books 2016; US$ 22.95
New from the author of Anti-inflammatory Eating Made Easy , this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book... more...
- New Harbinger Publications 2016; US$ 13.95
Millions of Americans suffer from emotion regulation disorders, such as borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), and severe depression. Developed by foreword writer Marsha Linehan, dialectical behavior therapy (DBT) is a clinically proven, evidence-based treatment for intense emotions. This is the first consumer-friendly... more...
- Wiley 2010; US$ 14.95
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching , Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy... more...
- Oxford University Press 2003; US$ 16.99
Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect... more...
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar DisorderMcGraw-Hill Education 2006; US$ 18.95
Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or ?soft? bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive... more...
- Electronic & Database Publishing, Inc. 2003; US$ 19.95
Be Your Own Therapist, is based upon Rapid Response Therapy and includes instructions for self administered treatment, as well as treatment protocols for professionals and others working in pairs. Those people reading this book will identify their nagging problems blocking energy and productivity and will be able to use the treatment steps... more...