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Mood Disorders

Most popular at the top

  • Don't Let Your Emotions Run Your Lifeby Scott A. Spradlin

    New Harbinger Publications 2003; US$ 19.95

    An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program. more...

  • Get Out of Your Mind and Into Your Lifeby Steven Hayes; Spencer Smith

    New Harbinger Publications 2005; US$ 21.95

    This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression,... more...

  • Mind and Emotionsby Matthew McKay; Patrick Fanning; Patricia Zurita Ona

    New Harbinger Publications 2011; US$ 13.95

    The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior... more...

  • Stop Overreactingby Judith Siegel

    New Harbinger Publications 2010; US$ 16.95

    In Stop Overreacting , renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging. more...

  • Overcoming Depersonalization Disorderby Katharine Donnelly; Fugen Neziroglu; Daphne Simeon

    New Harbinger Publications 2010; US$ 18.95

    In Overcoming Depersonalization Disorder , psychologist Fugen Neziroglu guides readers through the symptoms and signs of depersonalization disorder and offers acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT) techniques for overcoming it. more...

  • The Lotus Effectby Pavel Somov

    New Harbinger Publications 2010; US$ 16.95

    The Lotus Effect offers readers a variety of Buddhist meditative techniques, both ancient and modern, for shedding the worry, rumination, obsessive thinking, and overthinking that causes suffering and prevents people from fully absorbing positive situations and experiences. more...

  • The Mindfulness Workbookby Thomas Roberts

    New Harbinger Publications 2009; US$ 21.95

    The Mindfulness Book is a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness. more...

  • Manicby Terri Cheney

    HarperCollins 2009; Not Available

    An attractive, highly successful Beverly Hills entertainment lawyer, Terri Cheney had been battling debilitating bipolar disorder for the better part of her life?and concealing a pharmacy?s worth of prescription drugs meant to stabilize her moods and make her "normal." In explosive bursts of prose that mirror the devastating mania and extreme despair... more...

  • A Better Lifeby Craig Hamilton; Will Swanton

    Allen & Unwin 2012; US$ 22.72

    Packed full of practical tips and amazing stories, A Better Life talks frankly and inspiringly about living a happy, fulfilling life, even with mental health issues. more...

  • You and Your Anxious Childby Anne Marie Albano; Leslie Pepper

    Penguin Group US 2013; US$ 14.99

    One of the world?s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it?s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder... more...