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- McGraw-Hill Education 2014; US$ 18.00
From hurting to healing . . . resistance to recovery . . . struggle to strength . . . This can be your story When your parents, friends, or partner tell you what you should or should not do to "get better," do you think, "They just don't get it"? Melissa Groman gets it. As a therapist, she has spent twenty-five years helping young women... more...
- Guilford Publications 2014; US$ 55.00
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art... more...
- Guilford Publications 2014; US$ 14.95
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings... more...
- Hodder & Stoughton 2013; US$ 12.75
Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and... more...
- Cleis Press Start 2015; US$ 15.95
Do you have pizza pallor, high sodium sadness, and go through your days in an all-too frequent carbo trance? Do you experience sugar highs followed by the inevitable crash that crashes you for the rest of the day? Thanks to Big Food and GMO-laced factory products, most of us do. But we don't have to eat this way, and the alternative is not only better... more...
- Rowman & Littlefield Publishers 2015; US$ 34.99
Overcoming OCD: A Journey to Recovery is a mother?s account of her son?s tumultuous road to recovery from severe OCD. In addition to being a memoir, the book weaves expert commentary throughout, making it a useful guide for all those whose lives have been touched by OCD. more...
- Potter/TenSpeed/Harmony 2005; US$ 15.00
You wish you didn?t spend as much time worrying as you do, but you just can?t seem to help it. Worrying feels like second nature. It?s what helps you solve your problems and prevents you from making mistakes. It?s what motivates you to be prepared?if you didn?t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.... more...
- HarperCollins 2012; Not Available
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ?black holes? of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on... more...
- Penguin Publishing Group 2003; US$ 17.00
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross?s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of... more...
- Potter/TenSpeed/Harmony 2006; US$ 15.99
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality.... more...