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- Guilford Publications 2014; US$ 14.95
CONTENTS 1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your “Tigers? 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and... more...
- Hodder & Stoughton 2013; US$ 12.75
Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and... more...
- Cleis Press Start 2016; US$ 15.95
After graduating from the California Culinary Academy, Karen Diggs got on a jet and flew off to Hong Kong where she worked as a chef for the Mandarin Oriental Hotel and also helped to open two eateries. After obtaining her certification as a Nutrition Consultant in 2006 from Bauman College, Karen began merging her innate culinary skills with her... more...
- Penguin Publishing Group 2003; US$ 17.00
?Julia Ross?s work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind.? ? Christiane Northrup, M.D ., author of Women?s Bodies, Women?s Wisdom and The Wisdom of Menopause more...
- Potter/TenSpeed/Harmony 2008; US$ 16.00
Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore-D.C. Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert... more...
- Wiley 2010; US$ 14.95
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching , Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy... more...
- Grand Central Publishing 2000; US$ 9.99
An authoritative and in-depth look at a breakthrough natural antidepressant, this book is by a recognized authority on natural healing and the author of "Natural Medicine for Diabetes" and "Natural Healing for Back Pain." more...
- Electronic & Database Publishing, Inc. 2003; US$ 19.95
Be Your Own Therapist, is based upon Rapid Response Therapy and includes instructions for self administered treatment, as well as treatment protocols for professionals and others working in pairs. Those people reading this book will identify their nagging problems blocking energy and productivity and will be able to use the treatment steps... more...
- The Royal College of Psychiatrists 1996; US$ 57.00
This book addresses both active clinicians and research fellows who want to bring their standard of methodology up to date. Both a theoretical and practical approach to the origin and course of affective disorders is presented, covering specific problems and settings. more...