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Mood Disorders

  • Anti-Inflammatory Eating for a Happy, Healthy Brainby Michelle Babb; Jeffrey Phd Bland

    Sasquatch Books 2016; US$ 22.95

    New from the author of Anti-inflammatory Eating Made Easy , this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book... more...

  • Leaving the OCD Circusby Kirsten Pagacz; Jeff Bell

    Red Wheel Weiser 2016; US$ 18.95

    ?It?s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me.? That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s?she?d been following orders from this mean taskmaster for 20 years, without understanding why. Initially the tapping and counting... more...

  • Beyond Borderlineby John G Gunderson; Perry D Hoffman; Brandon Marshall

    New Harbinger Publications 2016; US$ 13.95

    Borderline personality disorder (BPD) is a complex illness that significantly impacts the lives of those who have it, as well as those close to them. In Beyond Borderline , two internationally acclaimed experts on BPD team up to present a rare glimpse into the personal lives and recovery of people with BPD. This provocative book uncovers the truth... more...

  • How To Control Your Anxiety Before It Controls Youby Albert Ellis; Kristene Doyle

    Kensington 2016; US$ 13.50

    ?No individual?not even Freud himself?has had a greater impact on modern psychotherapy.? --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following... more...

  • The Mindfulness Solution for Intense Emotionsby Cedar R. Koons; Marsha M. Linehan

    New Harbinger Publications 2016; US$ 13.95

    Millions of Americans suffer from emotion regulation disorders, such as borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), and severe depression. Developed by foreword writer Marsha Linehan, dialectical behavior therapy (DBT) is a clinically proven, evidence-based treatment for intense emotions. This is the first consumer-friendly... more...

  • Coping with BPDby Blaise Aguirre; Gillian Galen; Alec Miller

    New Harbinger Publications 2015; US$ 13.95

    People with borderline personality disorder (BPD) often feel like they are in emotional overdrive, and may struggle just to get through the day. In Soothe the Suffering , two renowned BPD experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) for addressing the most common issues that people with BPD face every day,... more...

  • Self-Acceptanceby Victor Ashear; Vanessa Hastings

    Central Recovery Press, LLC 2015; US$ 24.99

    A comprehensive and groundbreaking workbook addressing the stigma and distorted self-image issues experienced by those suffering with mental illness. more...

  • Mind Over Mood, Second Editionby Dennis Greenberger; Christine A. Padesky; Aaron T. Beck

    Guilford Publications 2015; US$ 26.95 US$ 24.50

    Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame,... more...

  • All the Things We Never Knewby Sheila Hamilton

    Seal Press 2015; US$ 24.00

    A reporter chases the biggest story of her lifeher husband?s descent into mental illness. Even as a reporter, Sheila Hamilton missed the signs as her husband David?s mental illness unfolded before her. By the time she had pieced together the puzzle, it was too late. Her once brilliant, intense, and passionate partner was dead within six weeks of... more...

  • The Mindfulness-Based Emotional Balance Workbookby Margaret Cullen; Gonzalo Brito Pons; Jon Kabat-Zinn

    New Harbinger Publications 2015; US$ 24.95

    Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions?which can lead to a host of health problems?or overreacting in the heat of the moment, readers... more...