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Mood Disorders

  • The Mindfulness Solution for Intense Emotionsby Cedar R. Koons; Marsha M. Linehan

    New Harbinger Publications 2016; US$ 13.95

    Millions of Americans suffer from emotion regulation disorders, such as borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), and severe depression. Developed by foreword writer Marsha Linehan, dialectical behavior therapy (DBT) is a clinically proven, evidence-based treatment for intense emotions. This is the first consumer-friendly... more...

  • Happy Foodsby Karen Wang Diggs

    Cleis Press Start 2016; US$ 16.99

    Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom... more...

  • Coping with BPDby Blaise Aguirre; Gillian Galen; Alec Miller

    New Harbinger Publications 2015; US$ 13.95

    People with borderline personality disorder (BPD) often feel like they are in emotional overdrive, and may struggle just to get through the day. In Soothe the Suffering , two renowned BPD experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) for addressing the most common issues that people with BPD face every day,... more...

  • Self-Acceptanceby Victor Ashear; Vanessa Hastings

    Central Recovery Press, LLC 2015; US$ 24.99

    A comprehensive and groundbreaking workbook addressing the stigma and distorted self-image issues experienced by those suffering with mental illness. more...

  • Mind Over Mood, Second Editionby Dennis Greenberger; Christine A. Padesky; Aaron T. Beck

    Guilford Publications 2015; US$ 26.95

    Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame,... more...

  • All the Things We Never Knewby Sheila Hamilton

    Seal Press 2015; US$ 24.00

    A reporter chases the biggest story of her lifeher husband?s descent into mental illness. Even as a reporter, Sheila Hamilton missed the signs as her husband David?s mental illness unfolded before her. By the time she had pieced together the puzzle, it was too late. Her once brilliant, intense, and passionate partner was dead within six weeks of... more...

  • The Mindfulness-Based Emotional Balance Workbookby Margaret Cullen; Gonzalo Brito Pons; Jon Kabat-Zinn

    New Harbinger Publications 2015; US$ 24.95

    Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions?which can lead to a host of health problems?or overreacting in the heat of the moment, readers... more...

  • The Wellness Workbook for Bipolar Disorderby Louisa Grandin Sylvia; Andrew A Nierenberg

    New Harbinger Publications 2015; US$ 24.95

    People with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices?but no one is talking about it. In this much-needed workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people... more...

  • A Joosr Guide to... Sane New World by Ruby Waxby Joosr

    Joosr Ltd 2015; US$ 2.99

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. ... more...

  • Dealing with Depressionby Justin Healey

    The Spinney Press 2015; US$ 17.14

    Are you, or someone you know, experiencing low moods? Depression is often not recognised and can persist for months or even years if left unaddressed. Depression is treatable and effective treatments are available. This book examines the myths and explains the facts in relation to the major types of depression, and offers helpful general advice on... more...