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Personal Growth

  • Meditation Plain & Simpleby Lynne Lauren

    Hampton Roads Publishing 2017; US$ 14.95

    Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation, Plain & Simple  is a wise and helpful primer to the practice of... more...

  • Con tu permiso. Quiéreteby Martin Llorens

    HarperCollins Español 2017; US$ 11.24

    Con tu permiso, quiérete es un grito a la vida y al amor, un despertar de consciencia para reconocer la magnitud de tu ser. Es además una guía para comprometerte con tu propia transformación personal, con el fin de convertirte en instrumento de luz para brillar con más intensidad e iluminar el camino a los demás. more...

  • Fulfilledby Anna Yusim; Eben Alexander

    Grand Central Publishing 2017; US$ 28.00

    Are you living the life you thought you always wanted but feel that something is still missing? Do you think you should be happier than you are, considering all that you have? Have you achieved your professional or personal goals but still feel racked with insecurities, anxiety, or depression . . . and can't figure out why? Psychiatrist Anna... more...

  • Cultivateby Lara Casey

    Thomas Nelson 2017; US$ 13.59

    A flourishing life is possible---no perfection required! more...

  • Do Less Be Moreby Susan Pearse; Martina Sheehan

    Hay House 2017; US$ 15.00 US$ 13.20

    Your greatest potential is unleashed when you slow down. Do Less. Be More reveals the science that explains why doing less is a bonafide strategy for achieving what you really want. Learn how to ban busy and focus on what really matters with 21 practical ways to say no and embrace silence, space and solitude.While cramming in one more task may feel... more...

  • Strong Memory, Sharp Mindby Frank Minirth

    Baker Publishing Group 2017; US$ 15.99

    Dr. Frank Minirth offers medical insights, practical tips, and brain stimulating exercises you can use to reduce the risk of dementia, improve focus, and keep your mind sharp. more...

  • Make Your Bedby William H. McRaven

    Penguin Books Ltd 2017; US$ 14.09

    *** THE INCREDIBLE No. 1 New York Times BESTSELLER *** Make your bed to change the world... 'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life . . . and even the world. Here McRaven shares the 10 life-changing principles he learned... more...

  • So Much I Want to Tell Youby Anna Akana

    Random House Publishing Group 2017; US$ 13.98

    From Internet sensation Anna Akana comes a candid and poignant collection of essays about love, loss, and chasing adulthood. In 2007, Anna Akana lost her teen sister, Kristina, to suicide. In the months that followed, she realized that the one thing helping her process her grief and begin to heal was comedy. So she began making YouTube videos as... more...

  • Lagomby Linnea Dunne

    Octopus 2017; US$ 12.99

    Discover the Swedish ethos of balanced living with Lagom . more...

  • The Humming Effectby Jonathan Goldman; Andi Goldman; John Beaulieu

    Inner Traditions/Bear & Company 2017; US$ 14.95

    An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins,... more...