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Personal Growth

  • The Anxiety Bookby Elisa Black

    Hachette Australia 2016; Not Available

    Over one-tenth of Australians suffer from an anxiety-related condition. Elisa Black is one of them - and her story could make life better for those millions of other people just like her. more...

  • Wake Up and Soarby Chris Nelson

    Watkins Media Ltd 2016; US$ 10.99

    It's time to take charge of your life and master your own wellbeing, so that you can live your dream.... But how? By mastering your relationship with yourself once you have done this, all else will follow with ease. Chris Nelson outlines 3-core principles, which, once incorporated into our daily lives with the use of simple tools, can bring... more...

  • The Lazy Guru's Guide to Lifeby Laurence Shorter

    Orion 2016; Not Available

    Based on the ancient principles of mindfulness, this beautifully illustrated and relaxing guide will make life flow just the way it should. Using simple tools and techniques, the Lazy Guru will teach you how to achieve more by doing less. This guide includes: Beditating instead of meditating Letting go of stressful 'shoulds' Learning to use the self-organising... more...

  • The Philosophy of Childingby Christopher Phillips

    Skyhorse Publishing 2016; US$ 24.99

    Weaving together philosophy, social science and neuroscience research, personal anecdotes and dialogues, The Philosophy of Childing takes a radically different approach to the traditional boundaries between childhood and adulthood to reveal how rather than lapse into adulthood, we can achieve what the Greeks arete all-around excellencewhen we... more...

  • Late to the Ballby Gerald Marzorati

    Scribner 2016; US$ 26.00 US$ 17.99

    An award-winning author shares the inspiring and entertaining account of his pursuit to become a nationally competitive tennis player?at the age of sixty. Being a man or a woman in your early sixties is different than it was a generation or two ago, at least for the more fortunate of us. We aren?t old?yet. But we sense it coming: Careers are winding... more...

  • Your Idea Starts Hereby Carolyn Eckert

    Storey Publishing, LLC 2016; US$ 9.95

    With change happening faster and faster in our tech-ruled world, being able to think creatively, flexibly, and quickly is more important than ever. In Your Idea Starts Here , graphic designer Carolyn Eckert offers 77 specific questions, techniques, and exercises ? cleverly combined with fascinating infographics and other visuals ? to jump-start creative... more...

  • Girls Risingby Urana Jackson

    Parallax Press 2016; US$ 12.99

    This guide for adults working with adolescent girls will help them explore and develop their emotional, social, and spiritual selves. Young people are hungry and capable of engaging in meaningful explorations of themselves and the world around them. Adolescent girls especially have a deep desire and capacity to know themselves and explore their own... more...

  • Lightness of Body and Mindby Sarah Hays Coomer

    Rowman & Littlefield Publishers 2016; US$ 34.99

    Lightness of Body and Mind offers the radical notion that you can?t get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.... more...

  • The Stress Solutionby PhD EdD Arthur P. Ciaramicoli

    New World Library 2016; US$ 16.95

    Psychologist Arthur Ciaramicoli shows how Cognitive Behavioral Therapy (CBT) combined with Empathy for yourself and others can combine to combat stress and anxiety. more...

  • The Ex-Offender's Re-Entry Assistance Directoryby Ron L. Krannich

    Impact Publications 2016; US$ 29.99

    Designed to assist ex-offenders and re-entry professionals with critical transition decisions, this directory introduces users to a fascinating re-entry world focused on documentation, housing, employment, transportation, food, clothing, wellness, mental health, substance abuse, education, parenting, and personal finances. Filled with names, addresses,... more...