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- Random House Publishing Group 2009; US$ 16.00
"Nothing can bring you peace but yourself."--Ralph Waldo Emerson. To achieve well-being in life you need physical, spiritual, and emotional health. At My Best , by author of A Day At A Time , draws on the wisdom of the present and past to help you set personal priorities in your search for well-being and follow through with disciplined and consistent... more...
- Berrett-Koehler Publishers 2007; US$ 15.95
All of us have things about ourselves we'd like to change. Maybe you want to be more organized, healthier, thinner, or more outspoken. Or perhaps you want to procrastinate less, quit smoking, listen better, or be a better leader. Whatever you want to change, you probably believe that your success depends on your conviction. The fact of the matter... more...
- Electronic & Database Publishing, Inc. 2006; US$ 9.95
This journal is a guide and a help to anyone and everyone who has experienced the ravages of any form of trauma in their lives. The reader should not feel that they have to do everything that is suggested here in this journal, and they can and should skip whatever part they care to. The reader can always come back to it or not, as they choose. When... more...
- New Harbinger Publications 2011; US$ 17.95
In Mindfulness-Based Cancer Recovery , two leading researchers on mindfulness programs for cancer patients present an eight-week program for coping with the symptoms of chemotherapy, radiation, and other cancer treatments by reducing stress and anxiety through meditation, mindfulness, and gentle yoga. The program is based in mindfulness-based cancer... more...
- Hay House 1984; US$ 14.95 US$ 10.99
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.... more...
- Scribner 2013; US$ 16.00
?A thoughtful twist on the recovery memoir? ( O, The Oprah Magazine ) that explains the different ways bestselling author Martha Grimes and her son, Ken Grimes, recognized and overcame their addictions, now with two new chapters?one from each author. In this introspective and groundbreaking memoir of addiction, mystery writer Martha Grimes and her... more...
- Potter/TenSpeed/Harmony 2003; US$ 15.99
Resilience is a crucial ingredient?perhaps the crucial ingredient?to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share... more...
- Potter/TenSpeed/Harmony 2006; US$ 24.95
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality.... more...