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Stress Management

Most popular at the top

  • Anxious to Pleaseby James Rapson; Craig English

    Sourcebooks 2006; US$ 14.95

    Do you (or does someone you know)... --Apologize frequently or for things you are not responsible for? --Get preoccupied with what other people think of you? --Become unhappy when your partner isn't happy? --Feel worried or fretful so often it seems normal? --Often not know what you want? --Constantly second-guess yourself? Chronic Niceness affects... more...

  • The Highly Sensitive Personby Elaine N. Phd Aron

    Kensington 2013; US$ 2.99

    Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated... more...

  • The Beating OCD Workbook: Teach Yourselfby Stephanie Fitzgerald

    Hodder & Stoughton 2015; US$ 15.99

    Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises... more...

  • The Sheldon Short Guide to Phobias and Panicby Kevin Gournay

    SPCK 2015; US$ 6.99

    Sheldon Short Guides let you grasp the essentials in less than an hour! For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such... more...

  • How to Stop Worrying and Start Livingby Dale Carnegie

    Simon & Schuster 2010; US$ 7.99

    Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that... more...

  • Don't Sweat the Small Stuffby Richard Carlson

    Hodder & Stoughton 2011; US$ 12.99

    So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life.We... more...

  • Stress Less. Achieve More.by Aimee Bernstein

    AMACOM 2015; US$ 12.95

    With greater workplace demands comes greater stress?and it?s taking a toll on productivity and well-being. The standard recommendations to exercise, sleep, and eat better become just more activities to squeeze into the calendar. Executive coach and psychotherapist Aimee Bernstein offers a more realistic approach for overwhelmed working people: embrace... more...

  • Irritable Heartsby Mac McClelland

    Flatiron Books 2015; US$ 11.89

    "I had nightmares, flashbacks. I dissociated... Changes in self-perception and hallucinations-those are some of my other symptoms. You are poison, I chanted silently to myself. And your poison is contagious." So begins Mac McClelland's powerful, unforgettable memoir, Irritable Hearts . When thirty-year-old, award-winning human rights journalist... more...

  • Stress, Appraisal, and Copingby PhD Richard S. Lazarus; PhD Susan Folkman

    Springer Publishing Company 1984; US$ 94.99

    The reissue of a classic work, now with a foreword by Daniel Goleman! Here is a monumental work that continues in the tradition pioneered by co-author Richard Lazarus in his classic book Psychological Stress and the Coping Process . Dr. Lazarus and his collaborator, Dr. Susan Folkman, present here a detailed theory of psychological stress, building... more...

  • Practicing the Power of Nowby Eckart Tolle

    New World Library 2010; US$ 17.00

    Essential excerpts, exercises, and keys, taken from Eckhart Tolle's best-selling The Power of Now, that teach us how to find a life of grace, ease, and lightness. more...