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Stress Management

Most popular at the top

  • The Happiness Trapby Russ Harris

    Exisle Publishing 2007; US$ 9.99

    Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression ? and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in ?The Happiness Trap?! Hen then provides an effective... more...

  • Calm Parents, Happy Kidsby Laura Markham

    Ebury Publishing 2014; US$ 18.32

    Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life. Most parenting books focus on changing a child's behaviour, but the truth is that... more...

  • The Relaxation and Stress Reduction Workbookby Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay

    New Harbinger Publications 2008; US$ 24.95

    Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...

  • Don't Sweat the Small Stuffby Richard Carlson

    Hodder & Stoughton 2011; US$ 12.99

    So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life.We... more...

  • The 1000 Most Important Questions You Will Ever Ask Yourselfby Alyss Thomas

    Exisle Publishing 2005; US$ 7.49

    THE 1000 MOST IMPORTANT QUESTIONS YOU WILL EVER ASK YOURSELF is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, will act as a complete personal... more...

  • Self-Hypnosisby Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay

    New Harbinger Publications 2008; US$ 1.99

    Drawn from The Relaxation & Stress Reduction Workbook , these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to create deep relaxation and positive change. more...

  • The Relaxation Responseby M.D. Herbert Benson; Miriam Z. Klipper

    HarperCollins 2009; US$ 5.99

    When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The... more...

  • Meditationby Ian Gawler; Paul Bedson

    Allen & Unwin 2010; US$ 31.81

    A comprehensive introduction to meditation practice, written by two leading Western teachers. more...

  • How to Say No Without Feeling Guiltyby Patti Breitman; Connie Hatch

    Potter/TenSpeed/Harmony 2000; US$ 14.95

    "To this book I say yes, yes, yes!" ?from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do?learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace... more...

  • Release Your Worriesby Cate Howell; Michele Murphy

    Exisle Publishing 2011; US$ 9.99

    Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points,... more...