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Most popular at the top
- New Harbinger Publications 2010; US$ 14.95
In Little Ways to Keep Calm and Carry On , a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience. more...
- Potter/TenSpeed/Harmony 2005; US$ 15.00
You wish you didn?t spend as much time worrying as you do, but you just can?t seem to help it. Worrying feels like second nature. It?s what helps you solve your problems and prevents you from making mistakes. It?s what motivates you to be prepared?if you didn?t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.... more...
- HarperCollins Publishers 2013; US$ 7.89
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. the dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett,... more...
- Bokish Ltd 2015; US$ 2.99
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. ... more...
- McGraw-Hill Education 2009; US$ 18.00
"This crazy redhead is on to something. Her pink Rambler story alone is worth the price of the book." -- Elmore Leonard "Amy Alkon is intellectually promiscuous--and funny as hell." -- Paleopsychologist Howard Bloom, author of The Lucifer Principle We all just suck it up every day. You leave the house for a latte and somebody'll flip you the... more...
- Wiley 2012; US$ 14.99 US$ 11.99
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand... more...
- New Harbinger Publications 2013; US$ 24.95
In The PTSD Workbook, Second Edition , psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms,... more...