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Stress Management

Most popular at the top

  • Getting Things Doneby David Allen

    Little, Brown Book Group 2011; Not Available

    Is your workload overwhelming? Does it just keep mounting up while your stress levels reach fever pitch? In Getting Things Done David Allen teaches you how to keep a clear head, relax and organise your thoughts while implementing the methods that he has introduced at organisations like Microsoft, Lockheed and the US Department of Justice: Learn the... more...

  • QBQ! The Question Behind the Questionby John G. Miller

    Penguin Group US 2004; US$ 19.95

    The lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization?or individual?can successfully compete in the marketplace, achieve goals and objectives, provide outstanding service, engage in exceptional teamwork, or develop people without personal accountability.... more...

  • The Book of ITby Bev Aisbett

    HarperCollins Publishers 2010; US$ 13.51

    Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before... more...

  • The Highly Sensitive Person's Survival Guideby Ted Zeff; Elaine Aron

    New Harbinger Publications 2004; US$ 18.95

    Ted Zeff, a psychologist who specializes in treating highly sensitive people, provides the first, easy-to-use survival guide offering immediate, practical, day-to-day coping skills for highly sensitive people. The book offers strategies for dealing with sensory and emotional overload, communicating effectively with nonHSP partners, developing ways... more...

  • How to Stop Worrying and Start Livingby Dale Carnegie

    Simon & Schuster 2010; US$ 7.99

    Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that... more...

  • Who Moved My Cheese?by Spencer Johnson; Kenneth Blanchard

    Penguin Group US 1998; US$ 19.95

    With Who Moved My Cheese? Dr. Spencer Johnson realizes the need for finding the language and tools to deal with change--an issue that makes all of us nervous and uncomfortable. Most people are fearful of change because they don't believe they have any control over how or when it happens to them. Since change happens either to the individual or by... more...

  • The 3rd Alternativeby Stephen R. Covey

    Free Press 2011; US$ 16.00

    From the multimillion-copy bestselling author of The 7 Habits of Highly Effective People ?hailed as the #1 Most Influential Business Book of the Twentieth Century? The 3rd Alternative introduces a breakthrough approach to conflict resolution and creative problem solving. One of Time magazine?s 25 most influential Americans, Dr. Stephen R. Covey... more...

  • Full Catastrophe Living (Revised Edition)by Jon Kabat-Zinn; Thich Nhat Hanh

    Random House Publishing Group 2013; US$ 20.00

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn?s renowned mindfulness-based stress reduction... more...

  • The Fatigue Prescriptionby Linda Hawes Clever; Dean Ornish

    Cleis Press 2010; US$ 16.95

    Dr. Linda Clever has developed a do-it-yourself tool kit with The Fatigue Prescription , based on years of medical practice, life experience, and the success of RENEW. Filled with easy self-assessments, informational charts, and sound advice from a physician who healed herself, this book will help you avoid illness, reset priorities, and most importantly,... more...

  • Cut Your Stressby Sarah Brewer

    Quercus Publishing 2014; US$ 5.83

    A quick and accessible reference for anyone concerned about their stress and anxiety levels. more...