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Stress Management

Most popular at the top

  • Success Under Stressby Ph.D. Sharon Melnick

    AMACOM 2012; US$ 3.99

    Overwhelmed? Exhausted? Your stress stops here? more...

  • The Happiness Trapby Russ Harris

    Exisle Publishing 2007; US$ 9.99

    Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression ? and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in ?The Happiness Trap?! Hen then provides an effective... more...

  • Retrain Your Anxious Brainby John Tsilimparis And Daylle Deanna Schwartz

    Harlequin Enterprises, Australia Pty Ltd 2014; Not Available

    Control anxiety before it begins. Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias ? anxiety comes in many shapes and sizes, and affects millions of people. But you don?t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking... more...

  • Allen Carr's No More Worryingby Allen Carr

    Arcturus Digital Limited 2010; US$ 6.99

    This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful stop smoking method of all time, Easyway, 'No More Worrying' offers a step-by-step summary that is perfect for use on its own or as a com... more...

  • The Relaxation and Stress Reduction Workbookby Martha Davis; Elizabeth Robbins Eshelman; Patrick Fanning; Matthew McKay

    New Harbinger Publications 2008; US$ 21.95

    Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...

  • Why Zebras Don't Get Ulcersby Robert M. Sapolsky

    Henry Holt and Co. 2004; US$ 20.99

    Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety... more...

  • Meditation Now or Neverby Steve Hagen

    HarperCollins 2009; US$ 11.99

    National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find: Simple practices to avoid needlessly complicating meditation Where most of us get stuck in meditation?and... more...

  • The Mindfulness Keyby Sarah Silverton; Jon Kabat-Zinn

    Watkins Media Ltd 2016; US$ 6.99

    This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. more...

  • Ease into Freedomby William A. Frey

    William A. Frey 2016; US$ 3.99

    In Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential,author William A. Frey—who has studied stress management since the 1970s—provides 53 concrete, easy-to-implement tips for handling stress skillfully. From breathing and sitting techniques to managing time to applying mindfulness tovarious aspects of life, Ease into... more...

  • The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Third Editionby Glenn Schiraldi

    McGraw-Hill Education 2016; US$ 24.00

    How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt The Post-Traumatic Stress Disorder Sourcebook, Third Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery... more...