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Stress Management

Most popular at the top

  • The 8th Habitby Stephen R. Covey

    Free Press 2013; US$ 16.00

    From Stephen R. Covey comes a profound, compelling, and groundbreaking book of next-level thinking that gives a clear way to finally tap the limitless value-creation promise of the ?Knowledge Worker Age.? In the more than twenty-five years since its publication, the classic The 7 Habits of Highly Effective People has become an international phenomenon... more...

  • The 3rd Alternativeby Stephen R. Covey

    Free Press 2011; US$ 17.00

    From the multimillion-copy bestselling author of The 7 Habits of Highly Effective People ?hailed as the #1 Most Influential Business Book of the Twentieth Century? The 3rd Alternative turns Dr. Stephen R. Covey?s formidable insight to a powerful new way to resolve professional and personal difficulties and create solutions to great challenges in... more...

  • The Happiness Trapby Russ Harris

    Exisle Publishing 2007; US$ 9.99

    Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression ? and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in ?The Happiness Trap?! Hen then provides an effective... more...

  • The Power of Full Engagementby Jim Loehr; Tony Schwartz

    Free Press 2003; US$ 15.99

    This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time. ?Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual... more...

  • Strongerby George S. Everly Jr.; Douglas A. Strouse; Dennis K. McCormack

    AMACOM 2015; US$ 18.95

    Professional athletes, surgeons, first responders?all perform remarkable feats in the face of intense stress. Why do they thrive under pressure, while others succumb? What separates the two is attitude. Resilient people meet adversity head-on and bounce back from setbacks. They seem to naturally exude an inner strength?but studies show that resilience... more...

  • Retrain Your Anxious Brainby John Tsilimparis And Daylle Deanna Schwartz

    Harlequin Enterprises, Australia Pty Ltd 2014; Not Available

    Control anxiety before it begins. Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias ? anxiety comes in many shapes and sizes, and affects millions of people. But you don?t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking... more...

  • Mindfulness at Work For Dummiesby Shamash Alidina; Juliet Adams

    Wiley 2014; US$ 22.99 US$ 19.99

    Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into... more...

  • Soarby Tom Bunn

    Lyons Press 2013; US$ 17.99

    From an author who has the unique perspective of an airline captain and a licensed therapist, SOAR is a groundbreaking program that uses techniques based on new brain scan technology to automatically control feelings when flying and cure flight anxiety within a week to 10 days. more...

  • Rewire Your Anxious Brainby Catherine M Pittman; Elizabeth M Karle

    New Harbinger Publications 2015; US$ 16.95

    In Rewire Your Anxious Brain , a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical... more...

  • A Mindfulness Guide for the Frazzledby Ruby Wax

    Penguin Books Ltd 2016; US$ 12.68

    'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but... more...