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Stress Management

Most popular at the top

  • Stress: All That Mattersby Michael Hyland

    Hodder & Stoughton 2014; Not Available

    In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? These are the questions that leading health psychologist Michael E. Hyland addresses in Stress: All That Matters. He explains, among other... more...

  • How To Enjoy Your Life And Your Jobby Dale Carnegie

    Simon & Schuster 2010; US$ 7.99

    UNCOVER YOUR HIDDEN ASSETS -- YOU CAN FILL EACH DAY WITH EXCITEMENT AND A SENSE OF SATISFACTION! Even if you love your work, you probably have days when almost nothing goes right. Bestselling author Dale Carnegie shows you how to make every day more exciting and rewarding -- how you can get more done, and have more fun doing it. Dale Carnegie's... more...

  • How to Simplify Your Lifeby Werner Tiki Kustenmacher; Lothar Seiwert

    McGraw-Hill Education 2004; US$ 16.95

    Practical wisdom on work, money, health, and relationships The international bestseller How to Simplify Your Life offers concrete advice on achieving happiness in a time of economic contraction and uncertainty. The book explains, in seven steps, how to get rid of unnecessary stuff and unload the burdens of modern life--and points the way back... more...

  • Practicing the Power of Nowby Eckart Tolle

    New World Library 2010; US$ 17.00

    Essential excerpts, exercises, and keys, taken from Eckhart Tolle's best-selling The Power of Now, that teach us how to find a life of grace, ease, and lightness. more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2010; US$ 24.99

    How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...

  • Why Zebras Don't Get Ulcersby Robert M. Sapolsky

    Henry Holt and Co. 2004; US$ 9.99

    Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety... more...

  • Understanding Panic and Other Anxiety Disordersby Benjamin Root

    University Press of Mississippi 2000; US$ 14.00

    A patient's guide to panic disorder, panic attacks, and other stress-related maladies. Download Plain Text version. Twenty years ago panic disorder was often misunderstood and misdiagnosed. Its symptoms frequently mimicked non-psychiatric diseases, making it a mystery to both doctors and patients. Sufferers filled emergency rooms and doctors'... more...

  • Stop Overeatingby Jane McCartney

    Ebury Publishing 2014; US$ 17.58

    Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating... more...

  • Stress Management: The only introduction you?ll ever need (Principles of)by Vera Peiffer

    HarperCollins Publishers 2015; Not Available

    A strong addition to the ?Principles series? of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. Previously published as 20 MINUTES TO MASTER ? STRESS MANAGEMENT. more...

  • Stress Management: The only introduction you?ll ever need (Principles of)by Vera Peiffer

    HarperCollins Publishers 2015; US$ 7.57

    A strong addition to the ?Principles series? of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. Previously published as 20 MINUTES TO MASTER ? STRESS MANAGEMENT. more...