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Stress Management

Most popular at the top

  • Who Moved My Cheese?by Spencer Johnson; Kenneth Blanchard

    Penguin Publishing Group 1998; US$ 19.95

    With Who Moved My Cheese? Dr. Spencer Johnson realizes the need for finding the language and tools to deal with change--an issue that makes all of us nervous and uncomfortable. Most people are fearful of change because they don't believe they have any control over how or when it happens to them. Since change happens either to the individual or by... more...

  • Why Zebras Don't Get Ulcersby Robert M. Sapolsky

    Henry Holt and Co. 2004; US$ 20.99

    Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety... more...

  • Overcome Panic and Anxietyby Linda Manassee Buell; Elaine Iljon Foreman

    Wiley 2011; US$ 11.95

    Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary... more...

  • Wherever You Go, There You Areby Jon Kabat-Zinn

    Hachette Books 2009; Not Available

    The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book... more...

  • Conquering Your Quarterlife Crisisby Alexandra Robbins

    Penguin Publishing Group 2004; US$ 14.95

    The practical followup to the acclaimed bestseller In 2001, the groundbreaking book Quarterlife Crisis® addressed the unique and unsettling trials of entering modern adulthood. For the first time, it identified how twentysomethings were lost and confused, and lamented the absence of a guide-a roadmap with solutions for how to emerge from the crisis... more...

  • The 8th Habitby Stephen R. Covey

    Free Press 2013; US$ 15.00

    Profound, compelling, and stunningly timely, this groundbreaking book of next-level thinking gives a clear way to finally tap the limitless value-creation promise of the ?Knowledge Worker Age.? In the more than twenty-five years since its publication, the classic The 7 Habits of Highly Effective People has become an international phenomenon with... more...

  • Full Catastrophe Living (Revised Edition)by Jon Kabat-Zinn; Thich Nhat Hanh

    Random House Publishing Group 2013; US$ 20.00

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn?s renowned mindfulness-based stress reduction... more...

  • The Chemistry of Calmby Henry M.D. Emmons

    Touchstone 2010; US$ 17.00

    Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety?without medication?that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health,... more...

  • Stop Overeatingby Jane McCartney

    Ebury Publishing 2014; US$ 17.58

    Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating... more...

  • This Book Will Make You Calmby Jo Usmar; Jessamy Hibberd

    Quercus 2015; Not Available

    Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive.... more...