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Stress Management

Most popular at the top

  • Anxiety &Depression Workbook For Dummiesby Charles H. Elliott; Smith; Aaron T. Beck

    Wiley 2005; US$ 15.99

    From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises,... more...

  • Many Faces of PTSDby Susan Rau Stocker

    Holy Macro! Books 2010; US$ 9.99

    Person-centered instead of theory-centered, this resource provides a basic context for understanding how post-traumatic stress disorder (PTSD) affects people and those around them. Compassionate, firsthand knowledge of the different ways in which PTSD manifests itself are described throughout the 12 case studies examined in this guide. Bringing this... more...

  • The Anxiety Workbook for Teensby Lisa M. Schab

    New Harbinger Publications 2008; US$ 14.95

    About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens , written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers... more...

  • Eliminating Stress, Finding Inner Peaceby Brian L. Weiss

    Hay House 2003; US$ 17.95

    Eliminating Stress, Finding Inner Peace is an important step on the healing journey. This book with its accompanying stress-reduction audio download , will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace... more...

  • Overcoming Worry and Generalised Anxiety Disorder, 2nd Editionby Mark Freeston; Kevin Meares

    Little, Brown Book Group 2015; Not Available

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; Not Available

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • Power of Relaxationby Yogi Ashokananda

    Watkins Media 2015; US$ 9.99

    This book describes Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide... more...

  • Overcoming Worry and Generalised Anxiety Disorder, 2nd Editionby Mark Freeston; Kevin Meares

    Little, Brown Book Group 2015; US$ 14.09

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...

  • The Upside of Stressby Kelly McGonigal

    Ebury Publishing 2015; US$ 20.78

    What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier... more...

  • Anxiety Disorder Workbookby Mary Ellen Popkin

    Awe-Struck Publishing 2003; US$ 4.99

    This book is filled with practical survival tips for someone with anxiety disorder. more...