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Stress Management

Most popular at the top

  • Anxiety, Phobias, and Panicby Reneau Z. Peurifoy

    Grand Central Publishing 2008; US$ 9.99

    Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full... more...

  • When Panic Attacksby David D. Md Burns

    Potter/TenSpeed/Harmony 2006; US$ 15.99

    Chapter 1 I Think, Therefore I Fear Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel. ... more...

  • Change Your Thinking with CBTby Dr Sarah Edelman

    Ebury Publishing 2012; US$ 20.78

    All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the... more...

  • Healing Depression the Mind-Body Wayby Nancy Liebler; Sandra Moss

    Wiley 2009; US$ 16.95

    "If you have an interest in optimum mental health, this bookbelongs on your shelf!" — Amy Weintraub , author of Yoga for Depression "A must-read for anyone interested in overcoming depression andhealing themselves naturally. A very important book that willelevate you in many ways. Everyone must seek it out." — Dharma Singh Khalsa , M.D.,... more...

  • Breathe, Stretch & Moveby Dinah Bradley; Tania Clifton-Smith

    Random House New Zealand 2013; US$ 14.34

    Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing. Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath... more...

  • Sane New Worldby Ruby Wax

    Hodder & Stoughton 2013; Not Available

    'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy,... more...

  • The Tapping Solutionby Nick Ortner

    Hay House 2013; US$ 24.95

    Nick Ortner , founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution , is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution , he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is... more...

  • Resilienzby Jutta Heller

    Orell Füssli Verlag 2015; US$ 13.70

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  • Quiet Heartby Peter Gruenewald; Teresa Hale

    Floris Books 2015; US$ 10.19

    This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can... more...

  • Power of Relaxationby Yogi Ashokananda

    Watkins Media 2015; US$ 9.99

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