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Stress Management

Most popular at the top

  • Getting Things Doneby David Allen

    Little, Brown Book Group 2011; Not Available

    Is your workload overwhelming? Does it just keep mounting up while your stress levels reach fever pitch? In Getting Things Done David Allen teaches you how to keep a clear head, relax and organise your thoughts while implementing the methods that he has introduced at organisations like Microsoft, Lockheed and the US Department of Justice: Learn the... more...

  • When Panic Attacksby David D. Md Burns

    Crown Publishing Group 2006; US$ 15.99

    Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality.... more...

  • QBQ! The Question Behind the Questionby John G. Miller

    Penguin Group US 2004; US$ 19.95

    The lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization?or individual?can successfully compete in the marketplace, achieve goals and objectives, provide outstanding service, engage in exceptional teamwork, or develop people without personal accountability.  ... more...

  • The Book of ITby Bev Aisbett

    HarperCollins Publishers 2010; US$ 13.66

    Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before... more...

  • The Highly Sensitive Person's Survival Guideby Ted Zeff; Elaine Aron

    New Harbinger Publications 2004; US$ 18.95

    Ted Zeff, a psychologist who specializes in treating highly sensitive people, provides the first, easy-to-use survival guide offering immediate, practical, day-to-day coping skills for highly sensitive people. The book offers strategies for dealing with sensory and emotional overload, communicating effectively with nonHSP partners, developing ways... more...

  • How to Stop Worrying and Start Livingby Dale Carnegie

    Simon & Schuster 2010; US$ 7.99

    Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that... more...

  • Who Moved My Cheese?by Spencer Johnson; Kenneth Blanchard

    Penguin Group US 1998; US$ 19.95

    With Who Moved My Cheese? Dr. Spencer Johnson realizes the need for finding the language and tools to deal with change--an issue that makes all of us nervous and uncomfortable. Most people are fearful of change because they don't believe they have any control over how or when it happens to them. Since change happens either to the individual or by... more...

  • Stop Worryingby Ad Kerkhof

    McGraw-Hill Education 2010; US$ 16.00

    This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying. more...

  • The 3rd Alternativeby Stephen R. Covey

    Free Press 2011; US$ 16.00

    From the multimillion-copy bestselling author of The 7 Habits of Highly Effective People ?hailed as the #1 Most Influential Business Book of the Twentieth Century? The 3rd Alternative introduces a breakthrough approach to conflict resolution and creative problem solving. One of Time magazine?s 25 most influential Americans, Dr. Stephen R. Covey... more...

  • Full Catastrophe Living (Revised Edition)by Jon Kabat-Zinn; Thich Nhat Hanh

    Random House Publishing Group 2013; US$ 20.00

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn?s renowned mindfulness-based stress reduction... more...