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Stress Management

Most popular at the top

  • The Power of Full Engagementby Jim Loehr; Tony Schwartz

    Free Press 2003; US$ 15.99

    We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not... more...

  • How to Say No Without Feeling Guiltyby Patti Breitman; Connie Hatch

    Crown Publishing Group 2000; US$ 14.95

    "To this book I say yes, yes, yes!" ?from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do?learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace... more...

  • Stress Free for Goodby Frederic Luskin; Ken Pelletier

    HarperCollins 2009; US$ 11.99

    Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability... more...

  • The Highly Sensitive Personby Elaine N. Aron

    Kensington Publishing Corp. 1996; US$ 12.99

    Are you a highly sensitive person?. Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us... more...

  • When the Body Says Noby Gabor Md Mate

    Knopf Canada 2011; US$ 22.95

    In this accessible and groundbreaking book -- filled with the moving stories of real people -- medical doctor and bestselling author of Scattered Minds , Gabor Maté, shows that emotion and psychological stress play a powerful role in the onset of chronic illness. Western medicine achieves spectacular triumphs when dealing with acute conditions such... more...

  • The Mood Cureby Julia Ross

    Penguin Group US 2003; US$ 16.00

    Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross?s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality... more...

  • Why Zebras Don't Get Ulcersby Robert M. Sapolsky

    Henry Holt and Co. 2004; US$ 20.99

    Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety... more...

  • Stress Management For Dummiesby Allen Elkin

    Wiley 2013; US$ 18.39

    Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress... more...

  • Transforming Stressby Doc Childre; Deborah Rozman

    New Harbinger Publications 2005; US$ 7.47

    Written by the leaders of the renowed HeartMath Institute and authors of Transforming Anger , this book provides scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. more...

  • The Art of Serenityby T. Byram Karasu

    Simon & Schuster 2003; US$ 43.00

    We all face adversity, both man-made and natural. How do we survive the loss of a loved one, a betrayal, illness, even impending death, and still find meaning in our lives? Even a "normal" life can seem empty, in spite of material possessions, success, power, and pleasure. In our search for fulfillment and meaning, we work through our past and present... more...