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Stress Management

Most popular at the top

  • Who Moved My Cheese?by Spencer Johnson; Kenneth Blanchard

    Penguin Publishing Group 1998; US$ 19.95

    With Who Moved My Cheese? Dr. Spencer Johnson realizes the need for finding the language and tools to deal with change--an issue that makes all of us nervous and uncomfortable. Most people are fearful of change because they don't believe they have any control over how or when it happens to them. Since change happens either to the individual or by... more...

  • Performing Under Pressureby Hendrie Weisinger; J. P. Pawliw-Fry

    The Crown Publishing Group 2015; US$ 26.00

    ?All too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel.? -- Adam Grant, Wharton professor and New York Times bestselling author of Give and Take more...

  • Overcome Panic and Anxietyby Linda Manassee Buell; Elaine Iljon Foreman

    Wiley 2011; US$ 11.95

    Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary... more...

  • Wherever You Go, There You Areby Jon Kabat-Zinn

    Hachette Books 2009; Not Available

    The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book... more...

  • Conquering Your Quarterlife Crisisby Alexandra Robbins

    Penguin Publishing Group 2004; US$ 14.95

    The practical followup to the acclaimed bestseller In 2001, the groundbreaking book Quarterlife Crisis® addressed the unique and unsettling trials of entering modern adulthood. For the first time, it identified how twentysomethings were lost and confused, and lamented the absence of a guide-a roadmap with solutions for how to emerge from the crisis... more...

  • When Panic Attacksby David Burns

    Ebury Publishing 2010; US$ 22.38

    'I just know this plane is going to run into turbulence and crash!' 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.' 'Why am I so shy and insecure? I'm such a loser!' We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can... more...

  • Full Catastrophe Living (Revised Edition)by Jon Kabat-Zinn; Thich Nhat Hanh

    Random House Publishing Group 2013; US$ 20.00

    ?To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.? ?Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement   ?One of the great classics of mind/body medicine.? ?Rachel... more...

  • The Chemistry of Calmby Henry M.D. Emmons

    Touchstone 2010; US$ 17.00

    Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety?without medication?that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health,... more...

  • The Power of a Positive Noby William Ury

    Random House Publishing Group 2007; US$ 16.00

    A world-renowned negotiator, mediator, and bestselling author, William Ury directs the Global Negotiation Project at Harvard University. Over the last thirty years he has helped millions of people, hundreds of organizations, and numerous countries at war reach satisfying agreements. From the Hardcover edition. more...

  • This Book Will Make You Calmby Jo Usmar; Jessamy Hibberd

    Quercus 2015; Not Available

    Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive.... more...