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Stress Management

Most popular at the top

  • Success Under Stressby Ph.D. Sharon Melnick

    AMACOM 2012; US$ 3.99

    Overwhelmed? Exhausted? Your stress stops here? more...

  • Don't Sweat the Small Stuff and It's All Small Stuffby Richard Carlson

    Hachette Books 2002; Not Available

    Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making... more...

  • The Yoga Sutras of Patanjaliby Patanjali; Charles Johnston

    The Floating Press 1949; US$ 5.50

    The Yoga Sutras of Patanjali discuss the philosophy on which yogic practice is based. It is an ancient and enormously influential piece of work, still relevant today. The Sanskrit word "yoga" describes the suspension of thoughts and feelings experienced during practice, and "sutra" is a thread on which beads - or in this case aphorisms... more...

  • Living With It: A Survivor's Guide To Panic Attacks Revised Editionby Bev Aisbett

    HarperCollins Publishers 2013; US$ 7.98

    The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. the dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett,... more...

  • The Tiredness Cureby Sohere Roked

    Ebury Publishing 2014; US$ 17.58

    Do you rely on cups of tea or coffee in order to ?wake up?? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it?s time to take control of your health with The Tiredness Cure . Written by Dr Sohère Roked, one of... more...

  • Breathe, Stretch & Moveby Dinah Bradley; Tania Clifton-Smith

    Random House New Zealand 2013; US$ 13.12

    Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing. Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath... more...

  • Full Catastrophe Living (Revised Edition)by Jon Kabat-Zinn; Thich Nhat Hanh

    Random House Publishing Group 2013; US$ 20.00

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn?s renowned mindfulness-based stress reduction... more...

  • The Beating Anxiety Workbook: Teach Yourselfby Stephanie Fitzgerald

    Hodder & Stoughton 2015; Not Available

    Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't... more...

  • The Beating OCD Workbook: Teach Yourselfby Stephanie Fitzgerald

    Hodder & Stoughton 2015; Not Available

    Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises... more...

  • Bouncing Forwardby Michaela Haas

    Atria/Enliven Books 2015; Not Available

    The first book of its kind in the new science of posttraumatic growth: A cutting-edge look at how trauma survivors find healing and new resilience. The uplifting science of posttraumatic growth presents groundbreaking research and proven methods to survive and thrive in the face of challenges. Twelve inspiring role models share their profound insights... more...