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Stress Management

Most popular at the top

  • The Myth of Multitaskingby Dave Crenshaw

    Wiley 2010; US$ 19.95 US$ 13.97

    In a compelling business fable, The Myth of Multitasking confronts a popular idea that has come to define our hectic, work-a-day world. This simple yet powerful book shows clearly why multitasking is, in fact, a lie that wastes time and costs money. Far from being efficient, multitasking actually damages productivity and relationships at work and... more...

  • Performing Under Pressureby Hendrie Weisinger; J. P. Pawliw-Fry

    The Crown Publishing Group 2015; US$ 27.00

    Nobody  performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In  Performing Under Pressure , Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2010; US$ 24.99 US$ 19.99

    How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...

  • The Happiness Trapby Russ Harris

    Exisle Publishing 2007; US$ 9.99

    Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression ? and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in ?The Happiness Trap?! Hen then provides an effective... more...

  • Hypnosis and Stressby Peter J. Hawkins

    Wiley 2006; US$ 155.00 US$ 134.33

    Hypnosis and Stress provides a practical approach to using hypnosis with patients suffering from a wide range of stress related problems. Innovative in its approach, this book integrates traditional approaches in hypnosis with Ericksonian and Rossi's approach to hypnotherapy. The most up-to-date research is discussed and a flexible, 'hands-on' framework... more...

  • Success Under Stressby Ph.D. Sharon Melnick

    AMACOM 2012; US$ 3.99

    Overwhelmed? Exhausted? Your stress stops here? more...

  • The Relaxation and Stress Reduction Workbook for Kidsby Lawrence Shapiro; Robin Sprague; Matthew McKay

    New Harbinger Publications 2009; US$ 16.95

    The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more. more...

  • The Bipolar II Disorder Workbookby Stephanie McMurrich Roberts; Louisa Grandin Sylvia; Noreen A. Reilly-Harrington; David J Miklowitz

    New Harbinger Publications 2014; US$ 21.95

    The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering... more...

  • How to Say No Without Feeling Guiltyby Patti Breitman; Connie Hatch

    Potter/TenSpeed/Harmony 2000; US$ 14.95

    "To this book I say yes, yes, yes!" ?from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do?learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace... more...

  • Release Your Worriesby Cate Howell; Michele Murphy

    Exisle Publishing 2011; US$ 9.99

    Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points,... more...