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Stress Management

Most popular at the top

  • The Happiness Trapby Russ Harris

    Exisle Publishing 2007; US$ 9.99

    Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression ? and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in ?The Happiness Trap?! Hen then provides an effective... more...

  • Self-Hypnosisby Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay

    New Harbinger Publications 2008; US$ 1.99

    Drawn from The Relaxation & Stress Reduction Workbook , these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to create deep relaxation and positive change. more...

  • The PTSD Workbookby Mary Beth Williams; Soili Poijula

    New Harbinger Publications 2013; US$ 24.95

    In The PTSD Workbook, Second Edition , psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms,... more...

  • Practicing the Power of Nowby Eckart Tolle

    New World Library 2010; US$ 17.00

    Essential excerpts, exercises, and keys, taken from Eckhart Tolle's best-selling The Power of Now, that teach us how to find a life of grace, ease, and lightness. more...

  • How to Say No Without Feeling Guiltyby Patti Breitman; Connie Hatch

    Potter/TenSpeed/Harmony 2000; US$ 14.95

    "To this book I say yes, yes, yes!" ?from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do?learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace... more...

  • Release Your Worriesby Cate Howell; Michele Murphy

    Exisle Publishing 2011; US$ 9.99

    Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points,... more...

  • One Minute Stress Managementby David Lewis

    Ebury Publishing 2011; US$ 9.86

    Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level... more...

  • 4 Tools to Boost Your Happiness and Beat Stressby Darlene Mininni

    St. Martin's Press 2011; US$ 1.99

    Previously published as part of THE EMOTIONAL TOOLKIT. Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to... more...

  • The Everything Guide to Stress Managementby Melissa Roberts

    F+W Media 2011; US$ 20.95

    Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation... more...

  • The Stress Management Handbookby Lori Leyden-Rubenstein

    McGraw-Hill Education 1999; US$ 15.95

    An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more. more...