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Stress Management

Most popular at the top

  • How to Change Your Thinking About Shameby Leading Hazelden Experts

    Hazelden Publishing 2012; US$ 2.99

    Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame. Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or perhaps it?s affecting your daily life and relationships. Shame is a... more...

  • The Women's Guide to Stress Relief in 7 Easy Stepsby Deborah Mitchell

    St. Martin's Press 2013; US$ 7.39

    What is stress?and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress?naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE... more...

  • Stress-free Christmasby Infinite Ideas

    Infinite Ideas 2011; US$ 2.95

    Here at Infinite Ideas we believe in restful Christmases filled with peace, magic and romance. In this eBook, we draw on expert advice from our team of authors to bring you a host of festive tips and tricks that'll help even the seasoned Scrooge. So relax, put your feet up and start planning your Stress-free Christmas! more...

  • Overcome Phobias and Panic Attacks: Teach Yourselfby Sandi Mann

    Hodder & Stoughton 2013; US$ 14.99

    Target the cause of your phobia or panic attacks, and free yourself from them for good. more...

  • Freedom from Anxietyby M.D. Marcey Shapiro; Ph.D. Barbara L. Vivino

    North Atlantic Books 2014; US$ 19.95

    This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for... more...

  • The End Of Stressby Andrew J. Bernstein

    Little, Brown Book Group 2013; US$ 10.99

    Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong. In The End of Stress , he... more...

  • Well Stressedby Sonia Lupien

    HarperCollins Canada 2014; US$ 11.99

    Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to... more...

  • Deal with Stressby Bloomsbury Publishing

    Bloomsbury Publishing 2010; US$ 7.99

    While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, the now fully revised and updated Deal... more...

  • How to Survive Change...You Didn't Ask Forby M. J. Ryan

    Red Wheel Weiser 2014; US$ 14.95

    "Change is hard," we say, and it is even harder when it is thrust upon us. At any point, we may be forced to reinvent our career or downsize our lives; we may lose a love or a dream. Our first reaction is to rail against fate, but what if we could see past today's turmoil and spot tomorrow?s opportunities that lie within unasked-for change? That?s... more...

  • De-Stress, Weigh Lessby F.A.C.P. M.D. Paul J. Rosch; FAAN ARNP RN EdD Carolyn Chambers Clark

    St. Martin's Press 2014; US$ 7.39

    It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that... more...