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Stress Management

Most popular at the top

  • Beat Stress With Meditation: Teach Yourselfby Naomi Ozaniec

    Hodder & Stoughton 2010; Not Available

    It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so... more...

  • Stress-Free Weaning: Teach Yourselfby Judy More

    Hodder & Stoughton 2010; Not Available

    If you're nervous about the move from bottle or breast to solids, let Judy More share her secrets with you in this step-by-step guide to everything your baby needs for a balanced diet. Following your baby's growth month by month, you'll get great, healthy recipes and meal plans along with Judy's years of expertise in helping parents move their children... more...

  • Manage Your Stress for a Happier Life: Teach Yourselfby Terry Looker

    Hodder & Stoughton 2011; Not Available

    Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests,... more...

  • Don't Sweat the Small Stuff: Workbookby Richard Carlson

    Hodder & Stoughton 1999; Not Available

    Richard Carlson's bestselling Don't Sweat the Small Stuff.contains plenty of sensible advice, but it's not always easy to follow. Enter this intriguing workbook with its universal appeal: it's aimed at anyone interested in reducing stress and improving their relationships. Designed to help you put the many peace-promoting "just let it go" principles... more...

  • The Myth of Stressby Andrew Bernstein

    Little, Brown Book Group 2010; Not Available

    Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source. He argues that the issues that stress people out differ, but that the basic dynamics of stress do not. Yet these have been misunderstood for more than half a century. As a result, almost... more...

  • Don't Sweat the Small Stuff at Workby Richard Carlson

    Hodder & Stoughton 1999; Not Available

    Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In his new book, Richard Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients and bosses. He reveals tips such as planning what you?re going to say in... more...

  • Beat Stress: Bullet Guidesby Mac Bride

    Hodder & Stoughton 2011; Not Available

    Open this book and you will: Feel calmer Sleep better Manage your time Enjoy life more...

  • Daily Meditations for Calming Your Anxious Mindby Jeffrey Brantley; Wendy Millstine

    New Harbinger Publications 2008; US$ 15.95

    The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace. more...

  • The Highly Sensitive Person's Companionby Ted Zeff

    New Harbinger Publications 2007; US$ 16.95

    Reprising his successful first book, The Highly Sensitive Person's Survival Guide , author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating world. more...

  • A Mindfulness-Based Stress Reduction Workbookby Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn; Saki Santorelli

    New Harbinger Publications 2010; US$ 24.95

    In A Mindfulness-Based Stress Reduction Workbook , two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living . more...