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Stress Management

Most popular at the top

  • Homeopathic Guide to Stressby Miranda Castro

    St. Martin's Press 2015; US$ 25.99

    Homeopathic Guide to Stress is a book by Miranda Castro. Topics include Anxiety, guilt, depression, loss, illness and injury, negative effects of the environment, children's concerns and much more! more...

  • Transforming Historical Trauma through Dialogueby David S. Derezotes

    SAGE Publications 2013; US$ 43.00

    Transforming Historical Trauma , by David S. Derezotes, helps readers understand the causes and treatment of historical trauma at an individual, group, and community level and demonstrates how a participatory, strengths-based approach can work effectively in its treatment. The first to offer a combination of theory, literature review, and practice... more...

  • Bouncing Forwardby Michaela Haas

    Atria/Enliven Books 2015; US$ 26.99

    Deeply personal interviews and time-tested, empathetic heartfelt advice for finding healing and new resilience after setbacks: a cutting-edge look at the uplifting discovery of how we can thrive in the face of challenges. Bouncing Forward: Transforming Bad Breaks into Breakthroughs radically shifts our perspective on adversity. Author Michaela Haas,... more...

  • Overcoming Anxietyby Gill Hasson

    Wiley 2015; US$ 18.00

    Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem... more...

  • The Way of the Hammockby Marga Odahowski

    Hay House 2015; US$ 15.99

    The Way of the Hammock provides a busy person with practical ways to cultivate calm and enhance creativity. Marga Odahowski shares simple techniques and powerful stories that emphasize the value of relaxation, mindfulness, and positivity in strengthening decision making and achieving greater peace and well-being.Marga also draws on a designer’s... more...

  • Playing Scaredby Sara Solovitch

    Bloomsbury Publishing 2015; US$ 18.99

    Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared... more...

  • Restorative Yoga Therapyby Leeann Carey

    New World Library 2015; US$ 17.95

    Leeann Carey shows how restorative yoga can address contemporary issues such as computer screen stiffness and concerns including menopause, stress, and muscle strain. more...

  • Painfully Shyby Barbara Markway; Gregory Markway

    St. Martin's Press 2015; US$ 17.99

    Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions... more...

  • 5 Minutes to Stress Reliefby Lauren E. Miller; Les Brown

    Career Press 2015; US$ 14.99

    Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents, which are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response... more...

  • Why Do I Worry?by Francis Wagner

    Abbey Press 2015; US$ 6.99

    Worrying consumes more time and energy than most of us are willing to acknowledge. To be sure, life presents each of us with things we need to be concerned about. However, worry is excessive concern about life?s challenges. It is the companion of fear and has the crippling capacity to take control of our thoughts to the point that it negatively affects... more...