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Stress Management

Most popular at the top

  • Overcoming Anxietyby Gill Hasson

    Wiley 2015; US$ 18.00

    Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem... more...

  • The PTSD Solutionby Alan D. Wolfelt

    Companion Press 2015; US$ 9.99

    A new approach to understanding PTSD as a form of grief rather than a medical disorder   Have you ever felt that something essential was missing from your post-traumatic stress disorder (PTSD) treatment options? If you suffer from PTSD, you know the problem is complex, but what you probably don?t know?and what the medical establishment isn?t telling... more...

  • Painfully Shyby Barbara Markway; Gregory Markway

    St. Martin's Press 2015; US$ 17.99

    Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions... more...

  • Panic Attacks:by Lorraine Mason

    Dolman Scott Publishing 2014; US$ 2.99

    intimate ; intimate relationships ; memoir ; memoir fiction biography drama ; memoir of friendship ; memoirs books ; middle age ; relationships ; romance ; romance action adventure ; romance adult fiction ; romance adventure ; romance affairs ; romance book ; romance contemporary romance multicultural multicultural romance ; romance contemporary sexy... more...

  • Perfect Relaxationby Elaine Van Der Zeil

    Random House 2010; US$ 15.98

    Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions... more...

  • Playing Scaredby Sara Solovitch

    Bloomsbury Publishing 2015; US$ 18.99

    Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared... more...

  • Power Over Panicby Bronwyn Fox

    Penguin Books Ltd 2010; US$ 14.38

    Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches... more...

  • Priorité aux priorités de Stephen R. Coveyby Alice Sanna; 50 minutes

    Primento Digital 2016; US$ 2.99

    Une analyse concise pour comprendre rapidement tout l?intérêt du livre Priorité aux priorités de Stephen R. Covey, A. Roger Merrill et Rebecca R. Merrill Que faut-il retenir de Priorité aux priorités , l?ouvrage qui fonde une nouvelle génération de gestion du temps ? Retrouvez tout ce que vous devez savoir sur cette lecture indispensable dans... more...

  • Put Anxiety Behind Youby Peter Bongiorno

    Red Wheel Weiser 2015; US$ 18.95

    You Don?t Have to Feel This Way   ?You are not alone, and you?re not saddled with anxiety?or the medications to treat it?forever. I?m going to outline a clear plan and give you clear steps to help you face your anxiety from every angle, in synergy, to truly get to the calm and healing you need and deserve. These tools work.? ?from the introduction... more...

  • RELAX You May Only Have a Few Minutes Leftby Loretta LaRoche

    Hay House 2008; US$ 6.99

    Loretta LaRoche has been called “the Erma Bombeck of stress reduction”—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises,... more...