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- New Harbinger Publications 2008; US$ 15.95
The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace. more...
- New Harbinger Publications 2007; US$ 16.95
Reprising his successful first book, The Highly Sensitive Person's Survival Guide , author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating world. more...
- New Harbinger Publications 2010; US$ 24.95
In A Mindfulness-Based Stress Reduction Workbook , two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living . more...
- F+W Media 2009; US$ 8.95
It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid,... more...
- New Harbinger Publications 2010; US$ 14.95
In Little Ways to Keep Calm and Carry On , a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience. more...
- Free Press 2008; Not Available
The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life?s seven biggest crises. Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event?whether it?s the loss of a loved one or a sudden illness?requires skills and insights... more...
- HarperCollins Publishers 2010; US$ 11.84
Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before... more...
- HarperCollins Publishers 2010; US$ 16.28
When I feel like I'm losing it, how do I stop the rollercoaster? We all want to feel in control - to feel good, reduce pain, and take pleasure in our lives. All too often, though, we end up instead with one of the most destructive afflictions of modern life: stress - or, more accurately, distress. Not all stress is harmful, in fact some is positively... more...