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Stress Management

Most popular at the top

  • Freedom from Anxietyby M.D. Marcey Shapiro; Ph.D. Barbara L. Vivino

    North Atlantic Books 2014; US$ 19.95

    This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for... more...

  • The End Of Stressby Andrew J. Bernstein

    Little, Brown Book Group 2013; US$ 10.99

    Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong. In The End of Stress , he... more...

  • Well Stressedby Sonia Lupien

    HarperCollins Canada 2014; US$ 11.99

    Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to... more...

  • Deal with Stressby Bloomsbury Publishing

    Bloomsbury Publishing 2010; US$ 7.99

    While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, the now fully revised and updated Deal... more...

  • How to Survive Change...You Didn't Ask Forby M. J. Ryan

    Red Wheel Weiser 2014; US$ 14.95

    "Change is hard," we say, and it is even harder when it is thrust upon us. At any point, we may be forced to reinvent our career or downsize our lives; we may lose a love or a dream. Our first reaction is to rail against fate, but what if we could see past today's turmoil and spot tomorrow?s opportunities that lie within unasked-for change? That?s... more...

  • The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Betterby Robert Epstein

    McGraw-Hill Education 2000; US$ 25.00 US$ 20.50

    These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research... more...

  • The Fearless Flier's Handbookby Debbie Seaman

    Potter/TenSpeed/Harmony 2014; US$ 14.99

    As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities,... more...

  • Bulletproof Spiritby Captain Dan Willis

    New World Library 2014; US$ 15.95

    Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. Bulletproof Spirit offers field-tested expertise designed... more...

  • Panic Attacks:by Lorraine Mason

    Dolman Scott Publishing 2014; US$ 2.99

    intimate ; intimate relationships ; memoir ; memoir fiction biography drama ; memoir of friendship ; memoirs books ; middle age ; relationships ; romance ; romance action adventure ; romance adult fiction ; romance adventure ; romance affairs ; romance book ; romance contemporary romance multicultural multicultural romance ; romance contemporary sexy... more...

  • Introduction to Coping with Anxietyby Brenda Hogan; Leonora Brosan

    Little, Brown Book Group 2013; US$ 5.99

    Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods... more...