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Stress Management

Most popular at the top

  • Stress: All That Mattersby Michael Hyland

    Hodder & Stoughton 2014; US$ 5.99

    In some cultures the concept of stress does not exist. But that doesn't mean that people aren't stressed. This book, written by leading health psychologist and member of the British Psychological Society Dr Michael E. Hyland, will help psychologists, students, healthcare practitioners, managers, and those affected by stress, to strip away the myths... more...

  • Retrain Your Anxious Brainby John Tsilimparis And Daylle Deanna Schwartz

    Harlequin Enterprises, Australia Pty Ltd 2014; Not Available

    Control anxiety before it begins. Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias ? anxiety comes in many shapes and sizes, and affects millions of people. But you don?t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking... more...

  • Anxiety Disorder Workbookby Mary Ellen Popkin

    Awe-Struck Publishing 2003; US$ 4.99

    This book is filled with practical survival tips for someone with anxiety disorder. more...

  • The Yoga Sutras of Patanjaliby Patanjali; Charles Johnston

    The Floating Press 1949; US$ 5.50

    The Yoga Sutras of Patanjali discuss the philosophy on which yogic practice is based. It is an ancient and enormously influential piece of work, still relevant today. The Sanskrit word "yoga" describes the suspension of thoughts and feelings experienced during practice, and "sutra" is a thread on which beads - or in this case aphorisms... more...

  • The Worry Solutionby Martin Rossman

    Ebury Publishing 2011; US$ 13.60

    Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and... more...

  • Release Your Worriesby Cate Howell; Michele Murphy

    Exisle Publishing 2011; US$ 9.99

    Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points,... more...

  • The 10-Step Stress Solutionby Neil Shah

    Ebury Publishing 2012; US$ 13.61

    Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the... more...

  • Slowing Down to the Speed of Lifeby Richard Carlson

    Hodder & Stoughton 2011; Not Available

    Feeling rushed, harried, stressed, or like you can never get enough done? Ever feel that while your life is full - maybe too full - of things to do, you aren't enjoying yourself nearly enough? Are you worried that slowing down your life will mean giving up work, activities or relationships? Relax! In Slowing Down to the Speed of Life Richard Carlson... more...

  • Five Good Minutes at Workby Jeffrey Brantley; Wendy Millstine

    New Harbinger Publications 2007; US$ 14.95

    The best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work. more...

  • The Everything Guide to Stress Managementby Melissa Roberts

    F+W Media 2011; US$ 20.95

    Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation... more...