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Stress Management

Most popular at the top

  • The Anger Control Workbookby Matthew McKay; Peter D. Rogers

    New Harbinger Publications 2000; US$ 21.95

    Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets. more...

  • Practicing the Power of Nowby Eckhart Tolle

    New World Library 2010; US$ 17.00

    Essential excerpts, exercises, and keys, taken from Eckhart Tolle's best-selling The Power of Now, that teach us how to find a life of grace, ease, and lightness. more...

  • Don't Sweat the Small Stuff in Loveby Richard Carlson

    Hyperion 2012; US$ 9.99

    Now available in paperback! The New York Times bestselling authors show readers how to feel like newlyweds every day. He's helped 12 million people reduce the stress at home and at work. Now the #1 New York Times bestselling author of Don't Sweat the Small Stuff , Richard Carlson with Kristine, his wife of 14 years bring us a simple, stress-free... more...

  • Self-Coachingby Joseph J. Luciani

    Wiley 2010; US$ 14.95

    The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching , Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy... more...

  • Problem Solving 101by Ken Watanabe

    Penguin Group US 2009; US$ 22.95

    The fun and simple problem-solving guide that took Japan by storm Ken Watanabe originally wrote Problem Solving 101 for Japanese schoolchildren. His goal was to help shift the focus in Japanese education from memorization to critical thinking, by adapting some of the techniques he had learned as an elite McKinsey consultant. He was amazed to... more...

  • The Relaxation Responseby M.D. Herbert Benson; Miriam Z. Klipper

    HarperCollins 2009; US$ 7.99

    When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The... more...

  • Getting Well Againby O. Carl Md Simonton; James Phd Creighton; Stephanie Matthews Simonton

    Random House Publishing Group 2009; US$ 7.99

    Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live." In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors... more...

  • The Therapist's Workbookby Jeffrey A. Kottler

    Wiley 2011; US$ 42.00

    Mental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well-being? Filled with self-assessments, journaling exercises, and activities designed to facilitate renewal, growth, and change, this timely book helps clinicians help themselves with coverage of career threatening... more...

  • Mind-Body Workbook for PTSDby Stanley H. Block; Carolyn Bryant Block

    New Harbinger Publications 2010; US$ 21.95

    The Mind-Body Workbook for PTSD is a ten-week program for healing from post-traumatic stress disorder (PTSD) that is based in mind-body bridging, a therapeutic method that includes techniques from mindfulness and mind-body medicine. more...

  • Overcoming Worryby Mark Freeston; Kevin Meares

    Constable & Robinson 2012; US$ 16.03

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark... more...