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- Free Press 2003; US$ 15.99
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not... more...
- Wiley 2010; US$ 14.95
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching , Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy... more...
- Penguin Group US 2003; US$ 16.00
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross?s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality... more...
- Springer Publishing Company 1984; US$ 79.00
The reissue of a classic work, now with a foreword by Daniel Goleman!. Here is a monumental work that continues in the tradition pioneered by co-author Richard Lazarus in his classic book Psychological Stress and the Coping Process . Dr. Lazarus and his collaborator, Dr. Susan Folkman, present here a detailed theory of psychological stress, building... more...
- Berrett-Koehler Publishers 2009; US$ 19.95
Speaker, trainer and community organizer Van Dernoot Lipsky provides this guide to trauma stewardship, a practice through which individuals, organizations, and societies tend to the hardship, pain, or trauma experienced by humans, other living beings, or our planet itself. more...
- Penguin Group US 2011; US$ 12.99
Uncertainty will freeze you in place if you let it. Jonathan Fields knows the risks?and potential power?of uncertainty. He gave up a six-figure income as a lawyer to make $12 an hour as a personal trainer. Then he signed a lease to launch a yoga center in the heart of New York City . . . the day before 9/11. But he survived, and along the... more...
- Da Capo Press 2012; US$ 16.00
Is worry wearing you out? Whether it?s losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you ?should have? done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking,... more...
- Rob Lucien Whittle 2012; US$ 14.99
Learn To Turn Off A Panic Attack In 90 Seconds Success expert and author Rob Whittle shares his complete program that tackles both the mental side and the physical side of panic attacks in an easy to understand step by step approach, this book will give you the keys to unlocking and reversing your anxiety and panic. You'll learn:- The secret of... more...
- HarperCollins 2009; US$ 12.99
National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find: Simple practices to avoid needlessly complicating meditation Where most of us get stuck in meditation?and... more...
- New Harbinger Publications 2008; US$ 1.99
Drawn from The Relaxation & Stress Reduction Workbook , these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to create deep relaxation and positive change. more...