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- New World Library 2014; US$ 15.95
Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. Bulletproof Spirit offers field-tested expertise designed... more...
- Dolman Scott 2014; US$ 20.00
intimate ; intimate relationships ; memoir ; memoir fiction biography drama ; memoir of friendship ; memoirs books ; middle age ; relationships ; romance ; romance action adventure ; romance adult fiction ; romance adventure ; romance affairs ; romance book ; romance contemporary romance multicultural multicultural romance ; romance contemporary sexy... more...
- Ten Speed Press 2014; US$ 14.99
As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities,... more...
- Ebury Publishing 2014; US$ 18.40
Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids , Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication.... more...
- Crown Publishing Group 2000; US$ 14.95
"To this book I say yes, yes, yes!" ?from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do?learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace... more...
- Rowmark 2005; US$ 21.99
Good time management is essential. This guide provides lots of tips on how to manage your time, how to take stock of your life, how to regain control of it and how to ease your stress level. more...
- Ebury Publishing 2011; US$ 14.14
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and... more...
- Exisle Publishing 2011; US$ 9.99
Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points,... more...
- Ebury Publishing 2011; US$ 9.91
Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level... more...