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Stress Management

Most popular at the top

  • Release Your Worriesby Cate Howell; Michele Murphy

    Exisle Publishing 2011; US$ 9.99

    Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points,... more...

  • One Minute Stress Managementby David Lewis

    Ebury Publishing 2011; US$ 11.18

    Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level... more...

  • The 10-Step Stress Solutionby Neil Shah

    Ebury Publishing 2012; US$ 15.98

    Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily... more...

  • 4 Tools to Boost Your Happiness and Beat Stressby Darlene Mininni

    St. Martin's Press 2011; US$ 1.99

    Previously published as part of THE EMOTIONAL TOOLKIT. Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to... more...

  • Slowing Down to the Speed of Lifeby Richard Carlson

    Hodder & Stoughton 2011; Not Available

    Feeling rushed, harried, stressed, or like you can never get enough done? Ever feel that while your life is full - maybe too full - of things to do, you aren't enjoying yourself nearly enough? Are you worried that slowing down your life will mean giving up work, activities or relationships? Relax! In Slowing Down to the Speed of Life Richard Carlson... more...

  • Five Good Minutes at Workby Jeffrey Brantley; Wendy Millstine

    New Harbinger Publications 2007; US$ 14.95

    The best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work. more...

  • The Everything Guide to Stress Managementby Melissa Roberts

    F+W Media 2011; US$ 20.95

    Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation... more...

  • The Stress Management Handbookby Lori Leyden-Rubenstein

    McGraw-Hill Education 1999; US$ 15.95

    An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more. more...

  • Sendby David Shipley

    Canongate Books 2007; US$ 13.29

    Ever wondered why we don't talk anymore? Or why you never seem to be able to get anything done at work? And why your boss is driving you mad? Answer: Email. In a short period of time, email has taken over our lives. But it is such a new form of communication. Is it any wonder that we haven't figured out how to use it yet? Send is a book so utterly... more...

  • Don't Sweat the Small Stuff for Menby Richard Carlson

    Hachette Books 2001; Not Available

    Over the past five years, Richard Carlson has shown countless families, lovers, and workers how to live in a more calm and productive manner. Now he turns his attention to men, with numerous simple strategies and life lessons that blend humor, warmth, and uncommon wisdom. Carlson invites men of all ages to enjoy the benefits of simplification and discover... more...