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Stress Management

Most popular at the top

  • Growing Yourself Back Upby John Lee

    Potter/TenSpeed/Harmony 2010; US$ 14.99

    Someone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . . We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up , the first book to explain the idea of emotional regression to the general reader, bestselling author... more...

  • How to Say No Without Feeling Guiltyby Patti Breitman; Connie Hatch

    Potter/TenSpeed/Harmony 2000; US$ 14.95

    "To this book I say yes, yes, yes!" ?from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do?learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace... more...

  • Release Your Worriesby Cate Howell; Michele Murphy

    Exisle Publishing 2011; US$ 9.99

    Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points,... more...

  • One Minute Stress Managementby David Lewis

    Ebury Publishing 2011; US$ 9.86

    Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level... more...

  • 4 Tools to Boost Your Happiness and Beat Stressby Darlene Mininni

    St. Martin's Press 2011; US$ 1.99

    Previously published as part of THE EMOTIONAL TOOLKIT. Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to... more...

  • Slowing Down to the Speed of Lifeby Richard Carlson

    Hodder & Stoughton 2011; US$ 10.99

    Feeling rushed, harried, stressed, or like you can never get enough done? Ever feel that while your life is full - maybe too full - of things to do, you aren't enjoying yourself nearly enough? Are you worried that slowing down your life will mean giving up work, activities or relationships? Relax! In Slowing Down to the Speed of Life Richard Carlson... more...

  • The Everything Guide to Stress Managementby Melissa Roberts

    F+W Media 2011; US$ 20.95 US$ 17.18

    Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation... more...

  • The Stress Management Handbookby Lori Leyden-Rubenstein

    McGraw-Hill Education 1999; US$ 15.95 US$ 13.08

    An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more. more...

  • Sendby David Shipley

    Canongate Books 2007; US$ 13.29

    Ever wondered why we don't talk anymore? Or why you never seem to be able to get anything done at work? And why your boss is driving you mad? Answer: Email. In a short period of time, email has taken over our lives. But it is such a new form of communication. Is it any wonder that we haven't figured out how to use it yet? Send is a book so utterly... more...

  • Flagging Stressby Harry Barry

    Liberties Press 2013; US$ 11.65

    Flagging Stress: Toxic Stress and How to Avoid It by Dr Harry Barry is a comprehensive guide to recognising the symptoms of stress and learning to cope with it in our everyday lives. Flagging Stress is the third instalment in Dr Harry Barry's hugely successful 'Flagging' series. In the world we live in, stress comes from a multiple number of sources,... more...