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Stress Management

Most popular at the top

  • Cut Your Stressby Sarah Brewer

    Quercus Publishing 2014; US$ 5.83

    A quick and accessible reference for anyone concerned about their stress and anxiety levels. more...

  • The Fearless Flier's Handbookby Debbie Seaman

    Ten Speed Press 2014; US$ 14.99

    As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities,... more...

  • Anxiety Disorder Workbookby Mary Ellen Popkin

    Awe-Struck Publishing 2003; US$ 4.99

    This book is filled with practical survival tips for someone with anxiety disorder. more...

  • How to Say No Without Feeling Guiltyby Patti Breitman; Connie Hatch

    Crown Publishing Group 2000; US$ 14.95

    "To this book I say yes, yes, yes!" ?from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do?learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace... more...

  • Easy Step by Step Guide to Stress and Time Managementby Brian Lomas

    Rowmark 2005; US$ 21.99

    Good time management is essential. This guide provides lots of tips on how to manage your time, how to take stock of your life, how to regain control of it and how to ease your stress level. more...

  • The Worry Solutionby Martin Rossman

    Ebury Publishing 2011; US$ 14.41

    Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and... more...

  • Release Your Worriesby Cate Howell; Michele Murphy

    Exisle Publishing 2011; US$ 9.99

    Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points,... more...

  • One Minute Stress Managementby David Lewis

    Ebury Publishing 2011; US$ 10.10

    Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level... more...

  • The 10-Step Stress Solutionby Neil Shah

    Ebury Publishing 2012; US$ 14.43

    Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the... more...

  • Slowing Down to the Speed of Lifeby Richard Carlson

    Hodder & Stoughton 2011; Not Available

    Feeling rushed, harried, stressed, or like you can never get enough done? Ever feel that while your life is full - maybe too full - of things to do, you aren't enjoying yourself nearly enough? Are you worried that slowing down your life will mean giving up work, activities or relationships? Relax! In Slowing Down to the Speed of Life Richard Carlson... more...