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Stress Management

Most popular at the top

  • The Compassionate Mind Approach to Recovering from Traumaby Deborah Lee; Sophie James

    Little, Brown Book Group 2012; US$ 19.99

    Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath... more...

  • Cut Your Stressby Sarah Brewer

    Quercus 2014; US$ 2.99

    It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it's... more...

  • Quiet Heartby Peter Gruenewald

    Floris Books 2015; US$ 12.99

    This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can... more...

  • 10 Simple Solutions to Stressby Claire Michaels Wheeler

    New Harbinger Publications 2007; US$ 15.95

    These ten simple techniques?drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology?can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress. more...

  • How to Beat Panic Disorder One Step at a Timeby Paul Farrand; Marie Chellingsworth

    Little, Brown Book Group 2016; US$ 9.99

    Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice... more...

  • 50 Things You Can Do Today to Manage Stress at Workby Cary Cooper; Howard Kahn

    Summersdale Publishers Ltd 2013; US$ 5.99

    In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Find out 50 things you can do to... more...

  • Stress @ Homeby Seema Gupta

    V&S Publishers 2012; US$ 6.00

    A handbook of 40 stressbusters for housewives Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy...... more...

  • Key to Stress Free Livingby Dr. Jyotsana Codaty

    V&S Publishers 2012; US$ 6.00

    Stress management for wellness There are three primary aspects of life that contribute to promoting unhealthy stress which ultimately kills ? inability to make decisions, feeling lack of control in life, and not having a plan or process in place to get to where you need to go...... more...

  • Bust your stressby Dr. Jyotsana Codaty

    V&S Publishers 2012; US$ 6.00

    Written by a renowned physician and transfusion medical specialist, this self-help manual takes through various stages of identifying stressor in daily life and suggest how to cope with them. more...

  • 5-Minute Stress-busting (Collins Gem)by Vicky Hales-Dutton

    HarperCollins Publishers 2010; US$ 4.16

    Fast, practical fixes to help you relax, unwind and bring you instant calm. more...