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Stress Management

Most popular at the top

  • Five Good Minutes at Workby Jeffrey Brantley; Wendy Millstine

    New Harbinger Publications 2007; US$ 14.95

    The best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work. more...

  • The Everything Guide to Stress Managementby Melissa Roberts

    F+W Media 2011; US$ 20.95

    Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation... more...

  • The Stress Management Handbookby Lori Leyden-Rubenstein

    McGraw-Hill Education 1999; US$ 15.95

    An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more. more...

  • Sendby David Shipley

    Canongate Books 2007; US$ 12.49

    Ever wondered why we don't talk anymore? Or why you never seem to be able to get anything done at work? And why your boss is driving you mad? Answer: Email. In a short period of time, email has taken over our lives. But it is such a new form of communication. Is it any wonder that we haven't figured out how to use it yet? Send is a book... more...

  • Don't Sweat the Small Stuff for Menby Richard Carlson

    Hyperion 2001; US$ 9.99

    Over the past five years, Richard Carlson has shown countless families, lovers, and workers how to live in a more calm and productive manner. Now he turns his attention to men, with numerous simple strategies and life lessons that blend humor, warmth, and uncommon wisdom. Carlson invites men of all ages to enjoy the benefits of simplification and discover... more...

  • The Complete Idiot's Concise Guide to Beating Stressby Arlene Uhl

    DK Publishing 2010; US$ 4.99

    Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. This guide clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress,... more...

  • Flagging Stressby Harry Barry

    Liberties Press 2013; US$ 11.65

    Flagging Stress: Toxic Stress and How to Avoid It by Dr Harry Barry is a comprehensive guide to recognising the symptoms of stress and learning to cope with it in our everyday lives. Flagging Stress is the third instalment in Dr Harry Barry's hugely successful 'Flagging' series. In the world we live in, stress comes from a multiple number of sources,... more...

  • Managing Stress at Work in a Week: Teach Yourselfby Stephen Evans-Hough

    Hodder & Stoughton 2013; US$ 13.17

    Learn in a week, remember for a lifetime more...

  • Managing Stress at Work in a Week: Teach Yourselfby Stephen Evans-Hough

    Hodder & Stoughton 2013; Not Available

    Learn in a week, remember for a lifetime more...

  • Don't Panic Third Editionby PhD Reid Wilson

    HarperCollins 2009; Not Available

    The authority on panic and anxiety?newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don?t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid... more...