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Stress Management

Most popular at the top

  • Managing Stress At Work In A Weekby Stephen Evans-Howe

    Hodder & Stoughton 2013; US$ 9.99

    Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated... more...

  • Guide to Stress Reduction, 2nd Ed.by L. John Mason

    Potter/TenSpeed/Harmony 2013; US$ 16.95

    The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original... more...

  • Relax: Reference to Goby Mike George

    Chronicle Books LLC 2012; US$ 11.99

    These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated pages in soothing colors designed to ease and refresh an exhausted mind. Each page features an inspirational image and mediation... more...

  • Office Spaby Darrin Zeer; Frank Montagna

    Chronicle Books LLC 2012; US$ 7.99

    From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara... more...

  • Retrain Your Anxious Brainby John Tsilimparis; Daylle Deanna Schwartz

    Harlequin 2014; US$ 10.99

    Control Anxiety Before it Begins  Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobiasanxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking... more...

  • An Introduction to Coping with Stressby Leonora Brosan

    Little, Brown Book Group 2010; US$ 5.99

    This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress , An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress... more...

  • An Introduction to Coping with Post-Traumatic Stressby Ann Wetmore

    Little, Brown Book Group 2013; US$ 3.99

    This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by one of the authors of the popular self-help title Overcoming Traumatic Stress , An Introduction to Coping with Post-Traumatic Stress offers valuable guidance for those who have gone through catastrophic life events. Such events can range... more...

  • Overcoming Worry and Generalised Anxiety Disorderby Kevin Meares; Mark Freeston

    Little, Brown Book Group 2012; US$ 13.99

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark... more...

  • Cut Your Stressby Sarah Brewer

    Quercus 2014; US$ 2.99

    It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it's... more...

  • Overcoming Worry and Generalised Anxiety Disorder, 2nd Editionby Mark Freeston; Kevin Meares

    Little, Brown Book Group 2015; US$ 15.99

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark... more...