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Most popular at the top
- Skyhorse Publishing 2015;
According to the American Psychological Association, more than one in five Americans experience extreme stress on a daily basis. In an age when most people spend more time looking at a computer screen than out a window, and when human interaction flies by at the speed of an email, it?s no wonder we?re a society searching for a sense of meaning and... more...
- Hachette Books 2013; US$ 8.99
Millions of people have enjoyed Richard Carlson's national bestsellers that show how not to let the small things in life get the best of them. Now, in Don't Sweat the Small Stuff at Work , he shows readers how to interact more peaceably and joyfully with colleagues, clients, and bosses. Spending forty hours or more a week in an office, along with... more...
- Bloomsbury Publishing 2010; US$ 8.99
While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, the now fully revised and updated Deal... more...
- Hodder & Stoughton 2012; US$ 10.99
Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you... more...
- Hodder & Stoughton 2012; US$ 6.99
Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns. more...
- Hodder & Stoughton 2013; US$ 7.99
Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated... more...
- Hodder & Stoughton 2003; Not Available
Taken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one describes our soul's engagement with the physical world and ends as it prepares to be released again... more...
- Hodder & Stoughton 2011; US$ 5.99
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious... more...