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Stress Management

Most popular at the top

  • Managing Stress at Work in a Week: Teach Yourselfby Stephen Evans-Hough

    Hodder & Stoughton 2013; Not Available

    Learn in a week, remember for a lifetime more...

  • Don't Panic Third Editionby PhD Reid Wilson

    HarperCollins 2009; Not Available

    The authority on panic and anxiety?newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don?t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid... more...

  • Don't Sweat the Small Stuff at Workby Richard Carlson

    Hyperion 2013; US$ 8.99

    Millions of people have enjoyed Richard Carlson's national bestsellers that show how not to let the small things in life get the best of them. Now, in Don't Sweat the Small Stuff at Work , he shows readers how to interact more peaceably and joyfully with colleagues, clients, and bosses. Spending forty hours or more a week in an office, along with... more...

  • Guide to Stress Reduction, 2nd Ed.by L. John Mason

    Ten Speed Press 2013; US$ 16.95

    The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original... more...

  • The End of Stressby Don Joseph Goewey

    Atria Books/Beyond Words 2014; Not Available

    With this simple, straightforward solution, you can switch your brain?s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your family to your golf score, everything depends on higher brain networks... more...

  • The End of Stressby Don Joseph Goewey

    Atria Books/Beyond Words 2014; Not Available

    With this simple, straightforward solution, you can switch your brain?s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your family to your golf score, everything depends on higher brain networks... more...

  • The End of Stressby Don Joseph Goewey

    Atria Books/Beyond Words 2014; US$ 15.00

    With this simple, straightforward solution, you can switch your brain?s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your family to your golf score, everything depends on higher brain networks... more...

  • Deal with stressby Bloomsbury Publishing

    Bloomsbury Publishing 2010; US$ 8.99

    While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, the now fully revised and updated Deal... more...

  • Beat Stress: Teach Yourselfby Alice Muir

    Hodder & Stoughton 2012; US$ 10.99

    Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you... more...

  • Journey Of The Soulby Brenda Davies

    Hodder & Stoughton 2003; Not Available

    Taken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one describes our soul's engagement with the physical world and ends as it prepares to be released again... more...