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Most popular at the top
- Floris Books 2015; US$ 10.19
This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can... more...
- New Harbinger Publications 2007; US$ 15.95
These ten simple techniques?drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology?can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress. more...
- Little, Brown Book Group 2016; US$ 9.99
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice... more...
- Summersdale Publishers Ltd 2013; US$ 5.99
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Find out 50 things you can do to... more...
- V&S Publishers 2012; US$ 6.00
A handbook of 40 stressbusters for housewives Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy...... more...
- V&S Publishers 2012; US$ 6.00
Stress management for wellness There are three primary aspects of life that contribute to promoting unhealthy stress which ultimately kills ? inability to make decisions, feeling lack of control in life, and not having a plan or process in place to get to where you need to go...... more...
- Hazelden Publishing 2016; US$ 9.99
Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day. In this quick guide, you will learn twenty easy techniques, including acupressure,... more...