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Stress Management

Most popular at the top

  • Stress reduzierenby Kerstin Hack

    Down to Earth 2013; Not Available

    Stress ist zu einer Volkskrankheit geworden. Millionen von Menschen leiden unter chronischer beruflicher und privater Überforderung. Das muss nicht sein. Stress kann man reduzieren, indem man für Veränderung im eigenen Umfeld sorgt. Und indem man Denk- und Verhaltensmuster ändert, die zu Stress beitragen. Wie es geht, zeigt dieses Quadro Schritt für... more...

  • Kolloidales Gold. Das energetische Goldwasser für das geistige & körperliche Wohlbefinden.by Damaris Reichelt

    Steiner-Verlag 2014; Not Available

    Gold ist seit Jahrtausenden das begehrteste Metall der Menschen. Gold macht im wahrsten Sinne des Wortes glücklich. Kolloidales Gold packt das Übel an der Wurzel: Unser Gehirn wird durch Gold besser durchblutet, gibt "Glückshormone" frei und kann die Gehirnfunktion effektiv steigern. Wissenschaftliche Untersuchungen zeigen, dass Gold auf... more...

  • The Mindfulness Keyby Sarah Silverton; Jon Kabat-Zinn

    Watkins Media Ltd 2016; US$ 6.99

    This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. more...

  • Relieve Stressby Katrin Schubert

    Hazelden Publishing 2016; US$ 9.99

    Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day. In this quick guide, you will learn twenty easy techniques, including acupressure,... more...

  • Stress-o-Paediaby Chitra Jha

    Hay House 2015; US$ 6.99

    v Are you constantly being urged to become better, smarter, fitter, richer, more beautiful ormore powerful than others around you?v Is living in this increasingly competitive world causing you stress?v Are you always busy and have no time for what you really want to do?v Is the mis-alignment of your decisions with your heart’s desires making you... more...

  • How to Relaxby Thich Nhat Hanh; Jason Deantonis

    Parallax Press 2015; US$ 6.99

    How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub... more...

  • Anxiety Disorder Workbookby Mary Ellen Popkin

    Awe-Struck Publishing 2003; US$ 4.99

    This book is filled with practical survival tips for someone with anxiety disorder. more...

  • Fight Your Fear and Winby Don Dr Greene

    Potter/TenSpeed/Harmony 2002; US$ 14.95

    CHAPTER ONE Determination: How to Set Goals and Go After Them Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal--a commitment to excellence--that will enable you to attain the success you seek. --MARIO ANDRETTI One Sunday morning Ed McMahon, a client of mine who works on Wall Street,... more...

  • The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Timesby Harriet Braiker

    McGraw-Hill Education 2002; US$ 22.00

    Proven methods for how to live fully and panic-free in the face of anxiety and stress More than just the World Trade Centers were destroyed on September 11. Also lost to us was the sense of security and peace of mind taken for granted by generations of Americans. What once were dismissed as neurotic phobias­­fear of flying, of public transportation,... more...

  • CrazyBusyby Edward M. Md Hallowell

    Random House Publishing Group 2007; US$ 16.00

    The Agony of a Rotary Phone My family stayed at a lakeside cottage last summer where the only telephone was an old-fashioned rotary model. The cottage was so remote that there was no cell phone service, just the stolid black telephone sitting atop a tattered phone book on an end table next to a worn-out peach-colored couch. I remember... more...