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Stress Management

Most popular at the top

  • Bust your stressby Dr. Jyotsana Codaty

    V&S Publishers 2012; US$ 6.00

    Written by a renowned physician and transfusion medical specialist, this self-help manual takes through various stages of identifying stressor in daily life and suggest how to cope with them. more...

  • Stress @ Homeby Seema Gupta

    V&S Publishers 2012; US$ 6.00

    A handbook of 40 stressbusters for housewives Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy...... more...

  • 5-Minute Stress-busting (Collins Gem)by Vicky Hales-Dutton

    HarperCollins Publishers 2010; US$ 5.91

    Fast, practical fixes to help you relax, unwind and bring you instant calm. more...

  • The Mindfulness Keyby Sarah Silverton; Jon Kabat-Zinn

    Watkins Media Ltd 2016; US$ 6.99

    This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. more...

  • Relieve Stressby Katrin Schubert

    Hazelden Publishing 2016; US$ 9.99

    Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day. In this quick guide, you will learn twenty easy techniques, including acupressure,... more...

  • Stress-o-Paediaby Chitra Jha

    Hay House 2015; US$ 6.99 US$ 5.14

    v Are you constantly being urged to become better, smarter, fitter, richer, more beautiful ormore powerful than others around you?v Is living in this increasingly competitive world causing you stress?v Are you always busy and have no time for what you really want to do?v Is the mis-alignment of your decisions with your heart’s desires making you... more...

  • How to Relaxby Thich Nhat Hanh; Jason Deantonis

    Parallax Press 2015; US$ 6.99

    How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub... more...

  • Escape Anxietyby Suzanne Jessee; Lavelle Jacobson

    SelectBooks, Inc. 2015; US$ 9.99

    Forty million Americans suffer from anxiety disorders.Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Suzanne Jessee?s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural... more...

  • 50 técnicas innovadoras de managementby Michael Ward

    De Vecchi Ediciones 2016; US$ 5.99

    * Los expertos dicen que la teoría, comparada con la dura realidad, es un juego de niños. Pero es necesaria para aprovechar la propia experiencia.* Por esta razón nace este libro, práctico y claro, dirigido a quien busca conceptos, instrumentos y técnicas para obtener ventajas.* Ideas nuevas y eficaces, aplicadas siempre a ejemplos y casos reales,... more...

  • Utilice el estrés para ser felizby Isabelle Filiozat

    De Vecchi Ediciones 2016; US$ 5.99

    Nuestra vida cotidiana es tan estresante que a veces olvidamos ser felices. Pero, ¿qué es la felicidad? ¿Y si precisamente la felicidad se encontrase en el estrés, es un estrés controlado que, en lugar de debilitarnos, nos ayudase a ser más fuertes y nos liberase de la presión diaria?Con este libro aprenderemos a realizar el diagnóstico de nuestro... more...