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- Little, Brown Book Group 2016; US$ 9.99
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice... more...
- V&S Publishers 2012; US$ 6.00
A handbook of 40 stressbusters for housewives Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy...... more...
- V&S Publishers 2012; US$ 6.00
Stress management for wellness There are three primary aspects of life that contribute to promoting unhealthy stress which ultimately kills ? inability to make decisions, feeling lack of control in life, and not having a plan or process in place to get to where you need to go...... more...
- Summersdale Publishers Ltd 2013; US$ 5.99
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Find out 50 things you can do to... more...
- Hazelden Publishing 2016; US$ 9.99
Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day. In this quick guide, you will learn twenty easy techniques, including acupressure,... more...
- Hay House 2015; US$ 6.99 US$ 5.14
v Are you constantly being urged to become better, smarter, fitter, richer, more beautiful ormore powerful than others around you?v Is living in this increasingly competitive world causing you stress?v Are you always busy and have no time for what you really want to do?v Is the mis-alignment of your decisions with your hearts desires making you... more...
- Parallax Press 2015; US$ 6.99
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub... more...