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- Hachette Books 2002; Not Available
Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making... more...
- Hachette Books 2013; Not Available
Millions of people have enjoyed Richard Carlson's national bestsellers that show how not to let the small things in life get the best of them. Now, in Don't Sweat the Small Stuff at Work , he shows readers how to interact more peaceably and joyfully with colleagues, clients, and bosses. Spending forty hours or more a week in an office, along with... more...
- Potter/TenSpeed/Harmony 2013; US$ 16.95
The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original... more...
- Bloomsbury Publishing 2010; US$ 8.99
While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, the now fully revised and updated Deal... more...
- Hodder & Stoughton 2012; Not Available
Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you... more...
- Hodder & Stoughton 2003; Not Available
Taken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one describes our soul's engagement with the physical world and ends as it prepares to be released again... more...
- Hodder & Stoughton 2013; Not Available
Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated... more...
- Hodder & Stoughton 2011; Not Available
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious... more...
- Hodder & Stoughton 2011; Not Available
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in... more...