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Stress Management

Most popular at the top

  • The End of Stressby Don Joseph Goewey

    Atria Books/Beyond Words 2014; Not Available

    With this simple, straightforward solution, you can switch your brain?s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your family to your golf score, everything depends on higher brain networks... more...

  • The End of Stressby Don Joseph Goewey

    Atria Books/Beyond Words 2014; US$ 15.00

    With this simple, straightforward solution, you can switch your brain?s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your family to your golf score, everything depends on higher brain networks... more...

  • Deal with stressby Bloomsbury Publishing

    Bloomsbury Publishing 2010; US$ 8.99

    While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, the now fully revised and updated Deal... more...

  • Beat Stress: Teach Yourselfby Alice Muir

    Hodder & Stoughton 2012; US$ 10.99

    Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you... more...

  • Journey Of The Soulby Brenda Davies

    Hodder & Stoughton 2003; Not Available

    Taken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one describes our soul's engagement with the physical world and ends as it prepares to be released again... more...

  • Beat Stress: Bullet Guidesby Mac Bride

    Hodder & Stoughton 2011; US$ 6.99

    Open this book and you will: Feel calmer Sleep better Manage your time Enjoy life more...

  • Beat Stress Quickly: Flashby Terry Looker; Olga Gregson

    Hodder & Stoughton 2011; US$ 5.99

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious... more...

  • Blissful Relaxation Exercises: Flashby Alice Muir

    Hodder & Stoughton 2011; US$ 5.99

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in... more...

  • Managing Stress at Work in a Week: Teach Yourselfby Stephen Evans-Hough

    Hodder & Stoughton 2013; US$ 7.99

    Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated... more...

  • Beat Panic: Bullet Guidesby Martha Langley

    Hodder & Stoughton 2012; US$ 6.99

    Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns. more...