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Stress Management

Most popular at the top

  • Escape Anxietyby Suzanne Jessee; Lavelle Jacobson

    SelectBooks, Inc. 2015; US$ 9.99

    Forty million Americans suffer from anxiety disorders.Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Suzanne Jessee?s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural... more...

  • Living With It: A Survivor's Guide To Panic Attacks Revised Editionby Bev Aisbett

    HarperCollins Publishers 2013; US$ 7.99

    The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. the dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett,... more...

  • 50 técnicas innovadoras de managementby Michael Ward

    De Vecchi Ediciones 2016; US$ 5.99

    * Los expertos dicen que la teoría, comparada con la dura realidad, es un juego de niños. Pero es necesaria para aprovechar la propia experiencia.* Por esta razón nace este libro, práctico y claro, dirigido a quien busca conceptos, instrumentos y técnicas para obtener ventajas.* Ideas nuevas y eficaces, aplicadas siempre a ejemplos y casos reales,... more...

  • Utilice el estrés para ser felizby Isabelle Filiozat

    De Vecchi Ediciones 2016; US$ 5.99

    Nuestra vida cotidiana es tan estresante que a veces olvidamos ser felices. Pero, ¿qué es la felicidad? ¿Y si precisamente la felicidad se encontrase en el estrés, es un estrés controlado que, en lugar de debilitarnos, nos ayudase a ser más fuertes y nos liberase de la presión diaria?Con este libro aprenderemos a realizar el diagnóstico de nuestro... more...

  • Summary of The 4-Hour Bodyby . Instaread

    Instaread 2016; US$ 2.99

    Summary of The 4-Hour Body by Timothy Ferriss | Includes Analysis Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive... more...

  • Overcoming Stress, 2nd Editionby Leonora Brosan; Gillian Todd

    Little, Brown Book Group 2016; US$ 15.99

    more...

  • Anxiety Disorder Workbookby Mary Ellen Popkin

    Awe-Struck Publishing 2003; US$ 4.99

    This book is filled with practical survival tips for someone with anxiety disorder. more...

  • Fight Your Fear and Winby Don Greene

    Potter/TenSpeed/Harmony 2002; US$ 14.95

    We?ve all been there: that make-it-or-break-it moment of our careers?on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction-fear-and this fear can have negative physical, mental,... more...

  • The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Timesby Harriet Braiker

    McGraw-Hill Education 2002; US$ 22.00 US$ 18.04

    Proven methods for how to live fully and panic-free in the face of anxiety and stress More than just the World Trade Centers were destroyed on September 11. Also lost to us was the sense of security and peace of mind taken for granted by generations of Americans. What once were dismissed as neurotic phobias­­fear of flying, of public transportation,... more...

  • CrazyBusyby Edward M. Hallowell

    Random House Publishing Group 2007; US$ 16.00

    Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You?re not alone. CrazyBusy?the modern phenomenon of brain overload?is a national epidemic. Without intending it or understanding how it happened, we?ve plunged ourselves into a mad rush of activity, expecting... more...