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Stress Management

Most popular at the top

  • Beat Stress: Teach Yourselfby Alice Muir

    Hodder & Stoughton 2012; Not Available

    Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you... more...

  • Journey Of The Soulby Brenda Davies

    Hodder & Stoughton 2003; Not Available

    Taken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one describes our soul's engagement with the physical world and ends as it prepares to be released again... more...

  • Managing Stress at Work in a Week: Teach Yourselfby Stephen Evans-Hough

    Hodder & Stoughton 2013; Not Available

    Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated... more...

  • Blissful Relaxation Exercises: Flashby Alice Muir

    Hodder & Stoughton 2011; Not Available

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in... more...

  • Beat Panic: Bullet Guidesby Martha Langley

    Hodder & Stoughton 2012; Not Available

    Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns. more...

  • Beat Stress: Bullet Guidesby Mac Bride

    Hodder & Stoughton 2011; Not Available

    Open this book and you will: Feel calmer Sleep better Manage your time Enjoy life more...

  • Beat Stress Quickly: Flashby Terry Looker; Olga Gregson

    Hodder & Stoughton 2011; Not Available

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious... more...

  • Simplify Your Lifeby Elaine St. James

    Hachette Books 2014; Not Available

    More than 1,000,000 copies in print! The more complex life becomes, the more people crave simplicity. Whether it's in your work, relationships, health, finances, or leisure time, North America's simplicity expert Elaine St. James can help you learn to unwind and improve the quality of your life. If you're feeling over-powered, overextended, and overwhelmed,... more...

  • The Don't Sweat Guide for Teachersby Richard Carlson

    Hachette Books 2012; US$ 14.05

    Foreword by Richard Carlson, Ph.D. Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change students' lives. more...

  • The Don't Sweat Guide for Teachersby Richard Carlson

    Hachette Books 2012; Not Available

    Foreword by Richard Carlson, Ph.D. Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change students' lives. more...