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Stress Management

Most popular at the top

  • Beat Stress: Bullet Guidesby Mac Bride

    Hodder & Stoughton 2011; US$ 6.99

    Open this book and you will: Feel calmer Sleep better Manage your time Enjoy life more...

  • Beat Stress Quickly: Flashby Terry Looker; Olga Gregson

    Hodder & Stoughton 2011; US$ 5.99

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious... more...

  • Blissful Relaxation Exercises: Flashby Alice Muir

    Hodder & Stoughton 2011; US$ 5.99

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in... more...

  • Managing Stress at Work in a Week: Teach Yourselfby Stephen Evans-Hough

    Hodder & Stoughton 2013; US$ 7.99

    Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated... more...

  • Beat Panic: Bullet Guidesby Martha Langley

    Hodder & Stoughton 2012; US$ 6.99

    Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns. more...

  • Simplify Your Lifeby Elaine St. James

    Hyperion 2014; US$ 8.99

    More than 1,000,000 copies in print! The more complex life becomes, the more people crave simplicity. Whether it's in your work, relationships, health, finances, or leisure time, North America's simplicity expert Elaine St. James can help you learn to unwind and improve the quality of your life. If you're feeling over-powered, overextended, and overwhelmed,... more...

  • The Don't Sweat Guide for Teachersby Richard Carlson

    Hyperion 2012; US$ 22.83

    Foreword by Richard Carlson, Ph.D. Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change students' lives. more...

  • The Don't Sweat Guide for Teachersby Richard Carlson

    Hyperion 2012; Not Available

    Foreword by Richard Carlson, Ph.D. Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change students' lives. more...

  • Simplify Your Lifeby Elaine St. James

    Hyperion 2014; US$ 22.83

    More than 1,000,000 copies in print! The more complex life becomes, the more people crave simplicity. Whether it's in your work, relationships, health, finances, or leisure time, North America's simplicity expert Elaine St. James can help you learn to unwind and improve the quality of your life. If you're feeling over-powered, overextended, and overwhelmed,... more...

  • Simplify Your Lifeby Elaine St. James

    Hyperion 2014; Not Available

    More than 1,000,000 copies in print! The more complex life becomes, the more people crave simplicity. Whether it's in your work, relationships, health, finances, or leisure time, North America's simplicity expert Elaine St. James can help you learn to unwind and improve the quality of your life. If you're feeling over-powered, overextended, and overwhelmed,... more...