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Stress Management

Most popular at the top

  • The Don't Sweat Guide for Teachersby Richard Carlson

    Hachette Books 2012; US$ 12.62

    Foreword by Richard Carlson, Ph.D. Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change students' lives. more...

  • The Don't Sweat Guide for Teachersby Richard Carlson

    Hachette Books 2012; Not Available

    Foreword by Richard Carlson, Ph.D. Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change students' lives. more...

  • Simplify Your Lifeby Elaine St. James

    Hachette Books 2014; US$ 21.04

    More than 1,000,000 copies in print! The more complex life becomes, the more people crave simplicity. Whether it's in your work, relationships, health, finances, or leisure time, North America's simplicity expert Elaine St. James can help you learn to unwind and improve the quality of your life. If you're feeling over-powered, overextended, and overwhelmed,... more...

  • Simplify Your Lifeby Elaine St. James

    Hachette Books 2014; Not Available

    More than 1,000,000 copies in print! The more complex life becomes, the more people crave simplicity. Whether it's in your work, relationships, health, finances, or leisure time, North America's simplicity expert Elaine St. James can help you learn to unwind and improve the quality of your life. If you're feeling over-powered, overextended, and overwhelmed,... more...

  • Relax: Reference to Goby Mike George

    Chronicle Books LLC 2012; US$ 11.99

    These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated pages in soothing colors designed to ease and refresh an exhausted mind. Each page features an inspirational image and mediation... more...

  • Office Spaby Darrin Zeer; Frank Montagna

    Chronicle Books LLC 2012; US$ 7.99

    From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara... more...

  • Retrain Your Anxious Brainby John Tsilimparis; Daylle Deanna Schwartz

    Harlequin 2014; US$ 10.99

    Control Anxiety Before it Begins  Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking... more...

  • Stress: All That Mattersby Michael Hyland

    Hodder & Stoughton 2014; Not Available

    Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it. In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it,... more...

  • This Book Will Make You Calmby Jo Usmar; Jessamy Hibberd

    Quercus 2015; Not Available

    How to combat stress and anxiety to be calmer, happier and more fulfilled more...

  • This Book Will Make You Sleepby Jo Usmar; Jessamy Hibberd

    Quercus 2015; Not Available

    We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your... more...