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Most popular at the top
- De Vecchi Ediciones 2016; US$ 5.99
* Los expertos dicen que la teoría, comparada con la dura realidad, es un juego de niños. Pero es necesaria para aprovechar la propia experiencia.* Por esta razón nace este libro, práctico y claro, dirigido a quien busca conceptos, instrumentos y técnicas para obtener ventajas.* Ideas nuevas y eficaces, aplicadas siempre a ejemplos y casos reales,... more...
- De Vecchi Ediciones 2016; US$ 5.99
Nuestra vida cotidiana es tan estresante que a veces olvidamos ser felices. Pero, ¿qué es la felicidad? ¿Y si precisamente la felicidad se encontrase en el estrés, es un estrés controlado que, en lugar de debilitarnos, nos ayudase a ser más fuertes y nos liberase de la presión diaria?Con este libro aprenderemos a realizar el diagnóstico de nuestro... more...
- HarperCollins Publishers 2013; US$ 7.99
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. the dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett,... more...
- Instaread 2016; US$ 2.99
Summary of The 4-Hour Body by Timothy Ferriss | Includes Analysis Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive... more...
- Thomas Nelson 2001; US$ 12.79
Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure more...
- Kalpaz Publications 2016; US$ 59.99
School the second home for the child is a temple of knowledge and opportunity. It's an institution created for developing and enhancing the child. In the process of gaining knowledge, developing the intellect and sharpening the mind examination has its own role. This examination causes a lot of stress on the school students. The examination stress... more...
- Carrel Books 2016; US$ 34.99
Helaina Hovitz was twelve years old and in middle school just blocks away when the World Trade Center was attacked. Her memoir encapsulates the journey of a girl growing up with PTSD after living through the events firsthand. After 9/11 chronicles its effects on a young girl at the outset of adolescence, following her as she spirals into addiction... more...
- Hazelden Publishing 2014; US$ 14.95
Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand?s I-Maximum Approach. Some fears are genetically wired. Others begin in childhood or adolescence and may leave us feeling inadequate to face the dangerous unknown.Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational... more...
- Hazelden Publishing 2016; US$ 9.95 US$ 7.50
Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less. Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga,... more...