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Stress Management

Most popular at the top

  • Menopause Sucksby Joanne Kimes; Elaine Ambrose

    Adams Media 2008; US$ 12.95

    Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccolijust to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!),... more...

  • The Everything Guide to Stress Managementby Melissa Roberts

    Adams Media 2011; US$ 20.95

    Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation... more...

  • The Everything Stress Management Bookby Eve Adamson

    Adams Media 2001; US$ 19.99

    Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life... more...

  • 100 Ways to Stay Calmby Media Adams

    Adams Media 2011; US$ 2.99

    Becoming more relaxed is easier than you think Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation,... more...

  • 365 Ways to Reduce Stressby Eve Adamson

    Adams Media 2009; US$ 8.95

    ? The only tip-based book to offer strategies for managing stress every day of the year ? 48 percent of Americans say they?re more stressed now than they were five years ago (New York Post) ? The current economical climate is stressful??Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart... more...

  • Your Guide to Health: Stress Managementby Eve Adamson

    Adams Media 2011; US$ 6.95

    A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. more...

  • Owning it: Your Bullsh*t-Free Guide to Living with Anxietyby Caroline Foran

    Hachette Books Ireland 2017; US$ 12.99

    With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line. Through the filtered lens of Instagram, it may seem like life's a peach, but in reality, journalist Caroline Foran has been living with crippling anxiety since her early 20s. Here, in Owning It , she chronicles her journey from... more...

  • On Making Choicesby Margaret Silf

    Lion Hudson 2013; US$ 5.21

    Decisions, decisions - we have to make hundreds of them every day! And, as the range of choices we make increases, so too does the accompanying stress... This handy book seeks to make the process more fruitful, more focused and less stressful. It uses a few simple tools that combine the wisdom of ancient spiritual traditions with the common sense of... more...

  • Stressby Kate Middleton

    Lion Hudson 2011; US$ 8.34

    Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an... more...

  • The Essential Guide to Burnoutby Andrew Procter

    Lion Hudson 2013; US$ 9.39

    Increasing numbers of people are enduring huge levels of stress - economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that... more...