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Stress Management

Most popular at the top

  • 365 Ways to Reduce Stressby Eve Adamson

    Adams Media 2009; US$ 8.95

    • The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart... more...

  • Your Guide to Health: Stress Managementby Eve Adamson

    Adams Media 2011; US$ 6.95

    A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. more...

  • 100 Ways to Stay Calmby Adams Media

    Adams Media 2011; US$ 2.99

    Becoming more relaxed is easier than you think Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation,... more...

  • Close Your Eyes, Get Freeby Grace Smith

    Da Capo Press 2017; US$ 20.00

    The next wave of mindfulness meditation: an up-and-coming hypnotherapist's tips and strategies for "meditation with a goal"-to reduce stress, kick bad habits, develop greater confidence, and diminish anxiety more...

  • On Making Choicesby Margaret Silf

    Lion Hudson 2013; US$ 5.41

    Decisions, decisions - we have to make hundreds of them every day! And, as the range of choices we make increases, so too does the accompanying stress... This handy book seeks to make the process more fruitful, more focused and less stressful. It uses a few simple tools that combine the wisdom of ancient spiritual traditions with the common sense of... more...

  • Stressby Kate Middleton

    Lion Hudson 2011; US$ 8.67

    Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an... more...

  • The Essential Guide to Burnoutby Andrew Procter

    Lion Hudson 2013; US$ 9.75

    Increasing numbers of people are enduring huge levels of stress - economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that... more...

  • Understanding Traumaby Roger Baker

    Lion Hudson 2013; US$ 9.75

    What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking... more...

  • Toxic Stressby Harry Barry

    Orion 2017; US$ 15.99

    Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm... more...

  • Stress & Its Management Through Dietby Tawheed Amin

    Write & Print Publications 2016; US$ 27.99

    Since the existence of a man in this planet, foods have been imbued with all sorts of attributes beyond satisfying hunger and sustaining life. The nature has bestowed us with such foods which in addition to providing basic nutrition confer several health benefits and one such health benefit is stress-relieving. The World is progressing and lot of technological... more...