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Stress Management

Most popular at the top

  • Simplify Your Lifeby Elaine St. James

    Hyperion 2014; Not Available

    More than 1,000,000 copies in print! The more complex life becomes, the more people crave simplicity. Whether it's in your work, relationships, health, finances, or leisure time, North America's simplicity expert Elaine St. James can help you learn to unwind and improve the quality of your life. If you're feeling over-powered, overextended, and overwhelmed,... more...

  • Relax: Reference to Goby Mike George

    Chronicle Books LLC 2012; US$ 11.99

    These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated pages in soothing colors designed to ease and refresh an exhausted mind. Each page features an inspirational image and mediation... more...

  • Office Spaby Darrin Zeer; Frank Montagna

    Chronicle Books LLC 2012; US$ 7.99

    From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara... more...

  • Don't Sweat the Small Stuff for Menby Richard Carlson

    Hyperion 2001; US$ 9.99

    Over the past five years, Richard Carlson has shown countless families, lovers, and workers how to live in a more calm and productive manner. Now he turns his attention to men, with numerous simple strategies and life lessons that blend humor, warmth, and uncommon wisdom. Carlson invites men of all ages to enjoy the benefits of simplification and discover... more...

  • The Stress Management Handbookby Lori Leyden-Rubenstein

    McGraw-Hill Education 1999; US$ 15.95

    An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more. more...

  • Simplify Your Lifeby Elaine St. James

    Hyperion 2014; US$ 24.51

    More than 1,000,000 copies in print! The more complex life becomes, the more people crave simplicity. Whether it's in your work, relationships, health, finances, or leisure time, North America's simplicity expert Elaine St. James can help you learn to unwind and improve the quality of your life. If you're feeling over-powered, overextended, and overwhelmed,... more...

  • Easy Step by Step Guide to Stress and Time Managementby Brian Lomas

    Rowmark 2005; US$ 21.99

    Good time management is essential. This guide provides lots of tips on how to manage your time, how to take stock of your life, how to regain control of it and how to ease your stress level. more...

  • Overcoming Worry and Generalised Anxiety Disorder, 2nd Editionby Mark Freeston

    Little, Brown Book Group 2015; Not Available

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...

  • This Book Will Make You Calmby Jo Usmar; Jessamy Hibberd

    Quercus 2015; US$ 12.99

    Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive.... more...

  • This Book Will Make You Sleepby Jo Usmar; Jessamy Hibberd

    Quercus 2015; US$ 12.99

    We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your... more...