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- Hachette Books 2014; Not Available
More than 1,000,000 copies in print! The more complex life becomes, the more people crave simplicity. Whether it's in your work, relationships, health, finances, or leisure time, North America's simplicity expert Elaine St. James can help you learn to unwind and improve the quality of your life. If you're feeling over-powered, overextended, and overwhelmed,... more...
- Chronicle Books LLC 2012; US$ 11.99
These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated pages in soothing colors designed to ease and refresh an exhausted mind. Each page features an inspirational image and mediation... more...
- Chronicle Books LLC 2012; US$ 7.99
From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara... more...
- Harlequin 2014; US$ 10.99
Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking... more...
- Hodder & Stoughton 2014; Not Available
Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it. In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and... more...
- Quercus 2015; Not Available
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your... more...
- Little, Brown Book Group 2010; US$ 4.57
This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress , An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress... more...
- Little, Brown Book Group 2012; US$ 10.46
Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...
- Little, Brown Book Group 2013; Not Available
This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by one of the authors of the popular self-help title Overcoming Traumatic Stress , An Introduction to Coping with Post-Traumatic Stress offers valuable guidance for those who have gone through catastrophic life events. Such events can range... more...