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Stress Management

Most popular at the top

  • How to Say No Without Feeling Guiltyby Patti Breitman; Connie Hatch

    Clarkson Potter/Ten Speed/Harmony 2000; US$ 14.95

    "To this book I say yes, yes, yes!" ?from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do?learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace... more...

  • Guide to Stress Reduction, 2nd Ed.by L. John Mason

    Clarkson Potter/Ten Speed/Harmony 2013; US$ 16.95

    The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original... more...

  • The Worry Solutionby Martin Rossman

    Ebury Publishing 2011; US$ 13.15

    Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and... more...

  • One Minute Stress Managementby David Lewis

    Ebury Publishing 2011; US$ 9.22

    Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level... more...

  • The 10-Step Stress Solutionby Neil Shah

    Ebury Publishing 2012; US$ 13.17

    Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the... more...

  • Fear Is No Longer My Realityby Jamie Blyth; Jenna Glatzer

    McGraw-Hill Education 2004; US$ 21.95

    This is Jamie Blyth's powerful story behind the reality star's TV image--and a message of hope and healing for the 20 million Americans who suffer from social anxiety disorder. As one of the finalists on ABC-TV's reality dating show "The Bachelorette," Jamie Blyth risked his heart before millions, while going public with his personal struggle against... more...

  • The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Timesby Harriet Braiker

    McGraw-Hill Education 2002; US$ 19.95

    Proven methods for how to live fully and panic-free in the face of anxiety and stress More than just the World Trade Centers were destroyed on September 11. Also lost to us was the sense of security and peace of mind taken for granted by generations of Americans. What once were dismissed as neurotic phobias­­fear of flying, of public transportation,... more...

  • Joy of Simple Livingby Jeff Davidson

    Electronic & Database Publishing, Inc. 1998; US$ 27.95

    Chances are, your life is overflowing with unnecessary clutter and confusion-- from the "junk drawer" in the kitchen to the overloaded "in box" at the office to the ever-growing list of tasks to complete and errands to run. With the increasingly hectic, stressful lives that more and more people are leading today, is it possible... more...

  • CrazyBusyby Edward M. Md Hallowell

    Random House Publishing Group 2007; US$ 16.00

    Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You?re not alone. CrazyBusy?the modern phenomenon of brain overload?is a national epidemic. Without intending it or understanding how it happened, we?ve plunged ourselves into a mad rush of activity, expecting... more...

  • The Complete Idiot's Guide to Controlling Anxietyby Joni E. PsyD Johnston

    DK Publishing 2006; US$ 16.95

    Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people... more...