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Stress Management

Most popular at the top

  • Overcoming Worry and Generalised Anxiety Disorderby Kevin Meares; Mark Freeston

    Little, Brown Book Group 2012; US$ 11.27

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...

  • An Introduction to Coping with Stressby Leonora Brosan

    Little, Brown Book Group 2010; US$ 4.92

    This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress , An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress... more...

  • An Introduction to Coping with Stressby Leonora Brosan

    Little, Brown Book Group 2010; Not Available

    This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress , An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress... more...

  • Overcoming Worry and Generalised Anxiety Disorderby Kevin Meares; Mark Freeston

    Little, Brown Book Group 2012; Not Available

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...

  • Cut Your Stressby Sarah Brewer

    Quercus Publishing 2014; US$ 11.62

    A quick and accessible reference for anyone concerned about their stress and anxiety levels. more...

  • Cut Your Stressby Sarah Brewer

    Quercus Publishing 2014; Not Available

    A quick and accessible reference for anyone concerned about their stress and anxiety levels. more...

  • Cut Your Stressby Sarah Brewer

    Quercus Publishing 2014; Not Available

    It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it's... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; Not Available

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • Stress Management & Longevityby Jasmin Tahmaseb-McConatha

    Meyer & Meyer 2014; US$ 13.72

    The world is aging. Age is accompanied by opportunities as well as challenges. When we age we gain wisdom and maturity. We learn that, with time, we can overcome problems and deal with unhappy periods in our lives. We understand that if we manage our stressful periods, they tend to pass and we can be happy again. However, too many life changes or everyday... more...

  • Strongerby George S. Everly Jr.; Douglas A. Strouse; Dennis K. McCormack

    AMACOM 2015; US$ 18.95

    Drawing on the unique perspective of a standout team of authors (a stress management expert, a skilled entrepreneur, and a Navy SEAL), Stronger explores the science behind resilience and explains how you can develop this vital trait for yourself. Whatever your profession, today's demanding world calls for a special kind of strength. This revealing... more...