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Stress Management

Most popular at the top

  • Owning it: Your Bullsh*t-Free Guide to Living with Anxietyby Caroline Foran

    Hachette Books Ireland 2017; US$ 12.99

    With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line. Through the filtered lens of Instagram, it may seem like life's a peach, but in reality, journalist Caroline Foran has been living with crippling anxiety since her early 20s. Here, in Owning It , she chronicles her journey from... more...

  • On Making Choicesby Margaret Silf

    Lion Hudson 2013; US$ 5.21

    Decisions, decisions - we have to make hundreds of them every day! And, as the range of choices we make increases, so too does the accompanying stress... This handy book seeks to make the process more fruitful, more focused and less stressful. It uses a few simple tools that combine the wisdom of ancient spiritual traditions with the common sense of... more...

  • Stressby Kate Middleton

    Lion Hudson 2011; US$ 8.34

    Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an... more...

  • The Essential Guide to Burnoutby Andrew Procter

    Lion Hudson 2013; US$ 9.39

    Increasing numbers of people are enduring huge levels of stress - economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that... more...

  • Understanding Traumaby Roger Baker

    Lion Hudson 2013; US$ 9.39

    What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking... more...

  • Toxic Stressby Harry Barry

    Orion 2017; US$ 15.99

    Identify and manage stress with this practical, seven step programme by bestselling author and GP, Dr Harry Barry In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm... more...

  • Stress & Its Management Through Dietby Tawheed Amin

    Write & Print Publications 2016; US$ 27.99

    Since the existence of a man in this planet, foods have been imbued with all sorts of attributes beyond satisfying hunger and sustaining life. The nature has bestowed us with such foods which in addition to providing basic nutrition confer several health benefits and one such health benefit is stress-relieving. The World is progressing and lot of technological... more...

  • Anxiety Disorder Workbookby Mary Ellen Popkin

    Awe-Struck Publishing 2003; US$ 4.99

    This book is filled with practical survival tips for someone with anxiety disorder. more...

  • The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Timesby Harriet Braiker

    McGraw-Hill Education 2002; US$ 22.00

    Proven methods for how to live fully and panic-free in the face of anxiety and stress More than just the World Trade Centers were destroyed on September 11. Also lost to us was the sense of security and peace of mind taken for granted by generations of Americans. What once were dismissed as neurotic phobias­­fear of flying, of public transportation,... more...

  • Time Off for Good Behaviorby Mary Lou Quinlan

    Crown/Archetype 2007; US$ 23.95

    Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that ?someday? you will get a break? Mary Lou Quinlan had those ?someday? thoughts. But her hard-earned job as CEO of a New York advertising agency claimed most of her waking hours. Exhausted... more...