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Stress Management

Most popular at the top

  • Stress: All That Mattersby Michael Hyland

    Hodder & Stoughton 2014; US$ 6.99

    In some cultures the concept of stress does not exist. But that doesn't mean that people aren't stressed. This book, written by leading health psychologist Michael E. Hyland, will help psychologists, healthcare practitioners, managers, and those affected by stress, to strip away the myths around stress. Hyland looks at what stress is, why it affects... more...

  • This Book Will Make You Calmby Jo Usmar; Jessamy Hibberd

    Quercus 2015; US$ 12.99

    Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive.... more...

  • This Book Will Make You Sleepby Jo Usmar; Jessamy Hibberd

    Quercus 2015; US$ 12.99

    We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your... more...

  • Managing Stress at Work in a Week: Teach Yourselfby Stephen Evans-Hough

    Hodder & Stoughton 2013; US$ 6.99

    Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated... more...

  • This Book Will Make You Calmby Jessamy Hibberd; Jo Usmar

    Quercus Publishing 2014; US$ 5.99

    How to combat stress and anxiety to be calmer, happier and more fulfilled. more...

  • Stress: All That Mattersby Michael Hyland

    Hodder & Stoughton 2014; US$ 13.00

    All That Matters about stress. All That Matters books are a fast way to get right to the heart of key issues. more...

  • The Yoga Sutras of Patanjaliby Patanjali; Charles Johnston

    The Floating Press 1949; US$ 5.50

    The Yoga Sutras of Patanjali discuss the philosophy on which yogic practice is based. It is an ancient and enormously influential piece of work, still relevant today. The Sanskrit word "yoga" describes the suspension of thoughts and feelings experienced during practice, and "sutra" is a thread on which beads - or in this case aphorisms... more...

  • How To Stress Lessby Benjamin Bonetti

    Wiley 2014; US$ 18.00

    Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How... more...

  • Mein Job, mein Baby, mein Chef, mein Mann und ichby Anette Dowideit

    Orell Füssli Verlag 2011; US$ 13.43

    Das Leben einer arbeitenden Mama ist hart. Mal kollidieren Telefon- und Wickeltischtermin, mal klebt auf dem Weg ins Büro noch Babybrei im Haar. Wie peinlich! Allen jungen Karrieremamas klopft Anette Dowideit solidarisch auf die Schulter: Humor ist, wenn man trotzdem lacht! Mit überspitzten Frechheiten spart die Autorin nicht. Selbst berufstätig und... more...

  • Fight Your Fear and Winby Don Dr Greene

    Crown Publishing Group 2002; US$ 14.95

    We?ve all been there: that make-it-or-break-it moment of our careers?on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction-fear-and this fear can have negative physical, mental,... more...