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Stress Management

Most popular at the top

  • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fearby Dr. Claire Weekes

    HarperCollins Publishers 2017; US$ 7.69

    Essential guide for everything you need to know to keep relaxed through every day life more...

  • Herzensangelegenheitenby Alain Sutter

    Giger Verlag 2017; US$ 15.99

    In der Fortsetzung seines ersten Buches Stressfrei glücklich sein beschreibt Bestsellerautor Alain Sutter, wie wir in allen Lebenslagen Stress reduzieren und unser körperliches Wohlbefinden steigern können. Er berichtet anhand von Beispielen aus seiner Praxis als Coach, wie er Menschen begleitet, ein rundherum glückliches Leben zu führen, u. a. mit... more...

  • Daily Relaxerby Patrick Fanning; Matthew McKay

    New Harbinger Publications 2006; US$ 11.35

    This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises. more...

  • Herzensangelegenheitenby Alain Sutter

    Giger Verlag 2017; US$ 15.99

    In der Fortsetzung seines ersten Buches Stressfrei glücklich sein beschreibt Bestsellerautor Alain Sutter, wie wir in allen Lebenslagen Stress reduzieren und unser körperliches Wohlbefinden steigern können. Er berichtet anhand von Beispielen aus seiner Praxis als Coach, wie er Menschen begleitet, ein rundherum glückliches Leben zu führen, u. a. mit... more...

  • Anxiety Managementby T. O. Augustine

    Kalpaz Publications 2002; US$ 74.99

    Anxiety is viewed in this book from different angles-as a result of faulty social learning, determined by unconscious drives and conflicts, resulting from stressful life events, fermenting out of conflicting decision making situations, as a product of existential philosophy, as a resultant of the inconsistencies and contradictions within the self-concept... more...

  • Stress and Neurotic Behaviour in College Girlsby Janak Kumari Shrivastava

    Kalpaz Publications 2008; US$ 72.99

    Stress is the by - product of modern civilization. Proper growth in terms of stress free healthy life is necessary in the transition period between late adolescent and early adulthood. In this transition of life they must control the special stress like examination, sexual motivation and pressure from the parents regarding employment or economic... more...

  • Anxiety Disorder Workbookby Mary Ellen Popkin

    Awe-Struck Publishing 2003; US$ 4.99

    This book is filled with practical survival tips for someone with anxiety disorder. more...

  • The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Timesby Harriet Braiker

    McGraw-Hill Education 2002; US$ 22.00

    Proven methods for how to live fully and panic-free in the face of anxiety and stress More than just the World Trade Centers were destroyed on September 11. Also lost to us was the sense of security and peace of mind taken for granted by generations of Americans. What once were dismissed as neurotic phobias­­fear of flying, of public transportation,... more...

  • Time Off for Good Behaviorby Mary Lou Quinlan

    Crown/Archetype 2007; US$ 23.95

    Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that “someday” you will get a break? Mary Lou Quinlan had those “someday” thoughts. But her hard-earned job as CEO of a New York advertising agency claimed most of her waking hours. Exhausted... more...

  • Real Lifeby Phil McGraw

    Free Press 2008; US$ 15.00

    The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises. Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights... more...