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Stress Management

Most popular at the top

  • Seeking Serenityby Amanda Enayati

    Penguin Group US 2015; US$ 12.99

    Achieve new levels of peace and mindfulness with this empowering and transformative look at stress. In Seeking Serenity , CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress free. With more demands than ever, most of us are overwhelmed with an unending... more...

  • Stress: All That Mattersby Michael Hyland

    Hodder & Stoughton 2014; Not Available

    All That Matters about stress. All That Matters books are a fast way to get right to the heart of key issues. more...

  • Don't Panic Third Editionby PhD Reid Wilson

    HarperCollins 2009; Not Available

    The authority on panic and anxiety?newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don?t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid... more...

  • Stress: All That Mattersby Michael Hyland

    Hodder & Stoughton 2014; US$ 6.99

    In some cultures the concept of stress does not exist. But that doesn't mean that people aren't stressed. This book, written by leading health psychologist Michael E. Hyland, will help psychologists, healthcare practitioners, managers, and those affected by stress, to strip away the myths around stress. Hyland looks at what stress is, why it affects... more...

  • This Book Will Make You Calmby Jo Usmar; Jessamy Hibberd

    Quercus 2015; US$ 12.99

    Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive.... more...

  • This Book Will Make You Sleepby Jo Usmar; Jessamy Hibberd

    Quercus 2015; US$ 12.99

    We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your... more...

  • Managing Stress at Work in a Week: Teach Yourselfby Stephen Evans-Hough

    Hodder & Stoughton 2013; US$ 6.99

    Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated... more...

  • This Book Will Make You Calmby Jessamy Hibberd; Jo Usmar

    Quercus Publishing 2014; US$ 5.99

    How to combat stress and anxiety to be calmer, happier and more fulfilled. more...

  • Stress: All That Mattersby Michael Hyland

    Hodder & Stoughton 2014; US$ 13.14

    All That Matters about stress. All That Matters books are a fast way to get right to the heart of key issues. more...

  • Fight Your Fear and Winby Don Dr Greene

    Crown Publishing Group 2002; US$ 14.95

    We?ve all been there: that make-it-or-break-it moment of our careers?on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction-fear-and this fear can have negative physical, mental,... more...