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- Chronicle Books LLC 2012; US$ 11.99
These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated pages in soothing colors designed to ease and refresh an exhausted mind. Each page features an inspirational image and mediation... more...
- Chronicle Books LLC 2012; US$ 7.99
From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara... more...
- Penguin Group US 2015; US$ 12.99
Achieve new levels of peace and mindfulness with this empowering and transformative look at stress. In Seeking Serenity , CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress free. With more demands than ever, most of us are overwhelmed with an unending stream... more...
- Hodder & Stoughton 2014; US$ 6.99
In some cultures the concept of stress does not exist. But that doesn't mean that people aren't stressed. This book, written by leading health psychologist and member of the British Psychological Society Dr Michael E. Hyland, will help psychologists, students, healthcare practitioners, managers, and those affected by stress, to strip away the myths... more...
- Quercus 2015; US$ 12.99
Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive.... more...
- Quercus 2015; US$ 12.99
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your... more...
- Crown Publishing Group 2002; US$ 14.95
We?ve all been there: that make-it-or-break-it moment of our careers?on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction-fear-and this fear can have negative physical, mental,... more...
- HarperCollins 2009; US$ 13.99
A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness,... more...