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Stress Management

Most popular at the top

  • Stress: All That Mattersby Michael Hyland

    Hodder & Stoughton 2014; US$ 14.80

    In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? These are the questions that leading health psychologist Michael E. Hyland addresses in Stress: All That Matters. He explains, among other... more...

  • Stress: All That Mattersby Michael Hyland

    Hodder & Stoughton 2014; Not Available

    In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? These are the questions that leading health psychologist Michael E. Hyland addresses in Stress: All That Matters. He explains, among other... more...

  • Cut Your Stressby Sarah Brewer

    Quercus Publishing 2014; US$ 12.21

    A quick and accessible reference for anyone concerned about their stress and anxiety levels. more...

  • Retrain Your Anxious Brainby John Tsilimparis; Daylle Deanna Schwartz

    Harlequin 2014; US$ 10.99

    Control Anxiety Before it Begins  Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking... more...

  • An Introduction to Coping with Stressby Leonora Brosan

    Little, Brown Book Group 2010; US$ 5.18

    This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress , An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress... more...

  • Overcoming Worry and Generalised Anxiety Disorderby Kevin Meares; Mark Freeston

    Little, Brown Book Group 2012; US$ 11.84

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...

  • Overcoming Worry and Generalised Anxiety Disorderby Kevin Meares; Mark Freeston

    Little, Brown Book Group 2012; Not Available

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...

  • The Don't Sweat Guide for Teachersby Richard Carlson

    Hyperion 2012; US$ 14.65

    Foreword by Richard Carlson, Ph.D. Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change students' lives. more...

  • The Complete Idiot's Concise Guide to Beating Stressby Arlene Uhl

    DK Publishing 2010; US$ 4.99

    Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. This guide clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress,... more...

  • One Minute Stress Managementby David Lewis

    Ebury Publishing 2011; US$ 9.48

    Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level... more...