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Most popular at the top
- Carrel Books 2016; US$ 34.99
Helaina Hovitz was twelve years old and in middle school just blocks away when the World Trade Center was attacked. Her memoir encapsulates the journey of a girl growing up with PTSD after living through the events firsthand. After 9/11 chronicles its effects on a young girl at the outset of adolescence, following her as she spirals into addiction... more...
- Hazelden Publishing 2014; US$ 14.95
Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand?s I-Maximum Approach. Some fears are genetically wired. Others begin in childhood or adolescence and may leave us feeling inadequate to face the dangerous unknown.Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational... more...
- Hazelden Publishing 2016; US$ 9.95 US$ 7.50
Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less. Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga,... more...
- Simon & Schuster 2008; US$ 12.95
Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccolijust to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!),... more...
- Simon & Schuster 2011; US$ 20.95
Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation... more...
- Simon & Schuster 2001; US$ 19.99
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life... more...
- Simon & Schuster 2011; US$ 2.99
Becoming more relaxed is easier than you think Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation,... more...
- Simon & Schuster 2009; US$ 8.95
? The only tip-based book to offer strategies for managing stress every day of the year ? 48 percent of Americans say they?re more stressed now than they were five years ago (New York Post) ? The current economical climate is stressful??Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart... more...