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Most popular at the top
- Wiley 2011; US$ 11.95
Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary... more...
- McGraw-Hill Education 2004; US$ 16.95
Practical wisdom on work, money, health, and relationships The international bestseller How to Simplify Your Life offers concrete advice on achieving happiness in a time of economic contraction and uncertainty. The book explains, in seven steps, how to get rid of unnecessary stuff and unload the burdens of modern life--and points the way back... more...
- New Harbinger Publications 2007; US$ 14.95
The best-selling authors of Five Good MinutesŪ provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work. more...
- New Harbinger Publications 2007; US$ 16.95
Reprising his successful first book, The Highly Sensitive Person's Survival Guide , author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating world. more...
- New Harbinger Publications 2010; US$ 24.95
In A Mindfulness-Based Stress Reduction Workbook , two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living . more...
- Penguin Books Ltd 2013; US$ 11.27
Allen Carr, international bestselling author of The Easy Way to Stop Smoking, addresses your worries about plane travel in Allen Carr's Easy Way to Enjoy Flying. Learn to ENJOY your holidays and NEVER fear flying again! Read this ebook and flying will become a happy, stress-free experience for life. THE unique method pioneered by Allen Carr... more...
- F+W Media 2009; US$ 8.95
It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid,... more...
- New Harbinger Publications 2010; US$ 14.95
In Little Ways to Keep Calm and Carry On , a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience. more...
- Pan Macmillan 2011; US$ 9.06
Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical bestsellers. Yet a majority of patients would like to be able to heal without taking drugs or engaging in therapy that involves talking about their problems. Dr Servan-Schreiber gathers together, in... more...
- Crown House Publishing 1999; US$ 10.19
Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress more...