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Most popular at the top
- Crown Publishing Group 2007; US$ 23.95
Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that ?someday? you will get a break? Mary Lou Quinlan had those ?someday? thoughts. But her hard-earned job as CEO of a New York advertising agency claimed most of her waking hours. Exhausted... more...
- DK Publishing 2004; US$ 16.95
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people... more...
- Atria Books 2008; US$ 16.00
"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality.... more...
- Free Press 2008; US$ 15.00
The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life?s seven biggest crises. Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event?whether it?s the loss of a loved one or a sudden illness?requires skills and insights... more...
- Grand Central Publishing 2008; US$ 9.99
Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full... more...
- Penguin Group US 2009; US$ 16.00
Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety.... more...
- Atria Books 2009; US$ 15.00
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware... more...
- Infinite Ideas 2007; US$ 9.95
If you're getting increasingly disillusioned by the daily commute, the expense of urban life and the stressful work environment and dream of a more peaceful and relaxing lifestyle then you're ready for Downshift to the good life. This book is for anyone who dreams of getting off the treadmill and enjoying a more relaxing and peaceful lifestyle.... more...
- Wiley 2010; US$ 21.99
Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support... more...
- Newmarket Press 2009; US$ 14.95
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." ? Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded... more...