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Stress Management

Most popular at the top

  • You Can Master Meditationby David Fontana

    Watkins Media 2015; US$ 9.99

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  • Strongerby George S. Everly Jr.; Douglas A. Strouse; Dennis K. McCormack

    AMACOM 2015; US$ 18.95

    Drawing on the unique perspective of a standout team of authors (a stress management expert, a skilled entrepreneur, and a Navy SEAL), Stronger explores the science behind resilience and explains how you can develop this vital trait for yourself. Whatever your profession, today's demanding world calls for a special kind of strength. This revealing... more...

  • Resilienzby Jutta Heller

    Orell Füssli Verlag 2015; US$ 14.42

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  • Talk Rxby Neha Sangwan

    Hay House 2015; US$ 25.99

    Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you’re not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange - even if it’s as simple as declining an invitation.... more...

  • One Minute Stress Managementby David Lewis

    Ebury Publishing 2011; US$ 11.18

    Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; Not Available

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; US$ 21.59

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • 10 Simple Solutions to Stressby Claire Michaels Wheeler

    New Harbinger Publications 2007; US$ 15.95

    These ten simple techniques?drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology?can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress. more...

  • Fight Your Fear and Winby Don Dr Greene

    Potter/TenSpeed/Harmony 2002; US$ 14.95

    CHAPTER ONE Determination: How to Set Goals and Go After Them Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal--a commitment to excellence--that will enable you to attain the success you seek. --MARIO ANDRETTI One Sunday morning Ed McMahon, a client of mine who works on Wall Street,... more...

  • Living Well with Anxietyby Carolyn Chambers Clark

    HarperCollins 2009; US$ 13.99

    A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness,... more...