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- Penguin Group US 2015; US$ 12.99
Achieve new levels of peace and mindfulness with this empowering and transformative look at stress. In Seeking Serenity , CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress free. With more demands than ever, most of us are overwhelmed with an unending stream... more...
- Harlequin 2014; US$ 10.99
Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking... more...
- Crown Publishing Group 2002; US$ 14.95
We?ve all been there: that make-it-or-break-it moment of our careers?on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction-fear-and this fear can have negative physical, mental,... more...
- Electronic & Database Publishing, Inc. 1998; US$ 27.95
Chances are, your life is overflowing with unnecessary clutter and confusion-- from the "junk drawer" in the kitchen to the overloaded "in box" at the office to the ever-growing list of tasks to complete and errands to run. With the increasingly hectic, stressful lives that more and more people are leading today, is it possible... more...
- Random House Publishing Group 2007; US$ 16.00
Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You?re not alone. CrazyBusy?the modern phenomenon of brain overload?is a national epidemic. Without intending it or understanding how it happened, we?ve plunged ourselves into a mad rush of activity, expecting... more...
- Crown Publishing Group 2007; US$ 23.95
Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that ?someday? you will get a break? Mary Lou Quinlan had those ?someday? thoughts. But her hard-earned job as CEO of a New York advertising agency claimed most of her waking hours. Exhausted... more...
- Atria Books 2008; US$ 16.00
"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality.... more...
- Free Press 2008; US$ 15.00
The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life?s seven biggest crises. Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event?whether it?s the loss of a loved one or a sudden illness?requires skills and insights... more...
- DK Publishing 2006; US$ 16.95
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people... more...