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Stress Management

Most popular at the top

  • Little Ways to Keep Calm and Carry Onby Mark Reinecke

    New Harbinger Publications 2010; US$ 14.95

    In Little Ways to Keep Calm and Carry On , a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience. more...

  • Healing Without Freud or Prozacby David Servan-Schreiber

    Pan Macmillan 2011; US$ 9.00

    Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical bestsellers. Yet a majority of patients would like to be able to heal without taking drugs or engaging in therapy that involves talking about their problems. Dr Servan-Schreiber gathers together, in... more...

  • Still - In the Stormby Anne Williamson

    Crown House Publishing 1999; US$ 10.19

    Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress more...

  • Stress Relief for Disasters Great and Smallby PhD Georgia Witkin

    HarperCollins 2009; US$ 7.99

    This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what?s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether... more...

  • RELAX You May Only Have a Few Minutes Leftby Loretta LaRoche

    Hay House 2008; US$ 6.99

    Loretta LaRoche has been called “the Erma Bombeck of stress reduction”—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises,... more...

  • The Highly Sensitive Person's Survival Guideby Ted Zeff; Elaine Aron

    New Harbinger Publications 2004; US$ 18.95

    Ted Zeff, a psychologist who specializes in treating highly sensitive people, provides the first, easy-to-use survival guide offering immediate, practical, day-to-day coping skills for highly sensitive people. The book offers strategies for dealing with sensory and emotional overload, communicating effectively with nonHSP partners, developing ways... more...

  • Seeleninfarktby Ruediger Dahlke

    Scorpio Verlag 2012; US$ 16.22

    Mit mehr als neun Millionen Betroffenen allein in Deutschland sind Burn-out und Bore-out zu wahren Volksseuchen geworden. Was jedoch sind die Hintergründe für diese modernen Massenleiden? Und wie kann sich der Einzelne dagegen wappnen? Bestsellerautor Ruediger Dahlke sieht die Ursachen in einer Fehlentwicklung unserer Gesellschaft. Der Zwang zum Perfektionismus,... more...

  • Power Over Panicby Bronwyn Fox

    Penguin Books Ltd 2010; US$ 14.38

    Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches... more...

  • The Little Book Of Calmby Paul Wilson

    Penguin Books Ltd 1996; US$ 7.98

    Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace. more...

  • Everyday Calmby Eric Maisel

    Red Wheel Weiser 2004; US$ 12.95

    Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways. They can: ? Read through the 30 cards in the... more...