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- Penguin Publishing Group 2015; US$ 15.95
There?s no trying in meditation. Just as water runs naturally downhill ? just as leaves float naturally to the ground ? we can all settle naturally into meditation. Not trying, just allowing?not doing, just being. The key is effortlessness. Whether you?re a complete novice or you?ve ?tried it before,? if you can breathe you can meditate. Guided... more...
- Potter/TenSpeed/Harmony 2000; US$ 14.95
"To this book I say yes, yes, yes!" ?from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do?learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace... more...
- Penguin Publishing Group 2015; US$ 25.95
In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity , stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from... more...
- Ebury Publishing 2012; US$ 15.98
Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the... more...
- Ebury Publishing 2011; US$ 11.18
Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level... more...
- Ebury Publishing 2011; US$ 15.98
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and... more...
- Hodder & Stoughton 2013; Not Available
Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress... more...
- McGraw-Hill Education 1999; US$ 14.95
An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more. more...
- Little, Brown Book Group 2015; Not Available
Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...