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- Ebury Publishing 2015; US$ 20.78
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help... more...
- Watkins Media 2015; US$ 9.99
This book describes Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide... more...
- Floris Books 2015; US$ 10.19
This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can... more...
- Little, Brown Book Group 2015; US$ 13.95
Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...
- New Harbinger Publications 2007; US$ 15.95
These ten simple techniques?drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology?can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress. more...
- Potter/TenSpeed/Harmony 2002; US$ 14.95
CHAPTER ONE Determination: How to Set Goals and Go After Them Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal--a commitment to excellence--that will enable you to attain the success you seek. --MARIO ANDRETTI One Sunday morning Ed McMahon, a client of mine who works on Wall Street,... more...
- HarperCollins 2009; US$ 13.99
A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness,... more...
- McGraw-Hill Education 2004; US$ 21.95
This is Jamie Blyth's powerful story behind the reality star's TV image--and a message of hope and healing for the 20 million Americans who suffer from social anxiety disorder. As one of the finalists on ABC-TV's reality dating show "The Bachelorette," Jamie Blyth risked his heart before millions, while going public with his personal struggle against... more...