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Stress Management

Most popular at the top

  • Fear Is No Longer My Realityby Jamie Blyth; Jenna Glatzer

    McGraw-Hill Education 2004; US$ 21.95

    This is Jamie Blyth's powerful story behind the reality star's TV image--and a message of hope and healing for the 20 million Americans who suffer from social anxiety disorder. As one of the finalists on ABC-TV's reality dating show "The Bachelorette," Jamie Blyth risked his heart before millions, while going public with his personal struggle against... more...

  • The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Timesby Harriet Braiker

    McGraw-Hill Education 2002; US$ 19.95

    Proven methods for how to live fully and panic-free in the face of anxiety and stress More than just the World Trade Centers were destroyed on September 11. Also lost to us was the sense of security and peace of mind taken for granted by generations of Americans. What once were dismissed as neurotic phobias­­fear of flying, of public transportation,... more...

  • Joy of Simple Livingby Jeff Davidson

    Electronic & Database Publishing, Inc. 1998; US$ 27.95

    Chances are, your life is overflowing with unnecessary clutter and confusion-- from the "junk drawer" in the kitchen to the overloaded "in box" at the office to the ever-growing list of tasks to complete and errands to run. With the increasingly hectic, stressful lives that more and more people are leading today, is it possible... more...

  • CrazyBusyby Edward M. Md Hallowell

    Random House Publishing Group 2007; US$ 16.00

    Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You?re not alone. CrazyBusy?the modern phenomenon of brain overload?is a national epidemic. Without intending it or understanding how it happened, we?ve plunged ourselves into a mad rush of activity, expecting... more...

  • Time Off for Good Behaviorby Mary Lou Quinlan

    Crown Publishing Group 2007; US$ 23.95

    Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that ?someday? you will get a break? Mary Lou Quinlan had those ?someday? thoughts. But her hard-earned job as CEO of a New York advertising agency claimed most of her waking hours. Exhausted... more...

  • The Complete Idiot's Guide to Controlling Anxietyby Joni E. PsyD Johnston

    DK Publishing 2006; US$ 16.95

    Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people... more...

  • The Sourceby Woodson Merrell

    Atria Books 2008; US$ 16.00

    "Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality.... more...

  • Real Lifeby Phil McGraw

    Free Press 2008; US$ 15.00

    The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life?s seven biggest crises. Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event?whether it?s the loss of a loved one or a sudden illness?requires skills and insights... more...

  • Anxiety, Phobias, and Panicby Reneau Z. Peurifoy

    Grand Central Publishing 2008; US$ 9.99

    Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full... more...

  • Retraining the Brainby Frank Lawlis

    Penguin Group US 2009; US$ 16.00

    Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety.... more...