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Stress Management

Most popular at the top

  • You Can Master Meditationby David Fontana

    Watkins Media 2015; US$ 9.99

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  • Strongerby George S. Everly Jr.; Douglas A. Strouse; Dennis K. McCormack

    AMACOM 2015; US$ 18.95

    Drawing on the unique perspective of a standout team of authors (a stress management expert, a skilled entrepreneur, and a Navy SEAL), Stronger explores the science behind resilience and explains how you can develop this vital trait for yourself. Whatever your profession, today's demanding world calls for a special kind of strength. This revealing... more...

  • Power of Relaxationby Yogi Ashokananda

    Watkins Media 2015; US$ 9.99

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  • Quiet Heartby Peter Gruenewald; Teresa Hale

    Floris Books 2015; US$ 10.19

    This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can... more...

  • Fight Your Fear and Winby Don Dr Greene

    Potter/TenSpeed/Harmony 2002; US$ 14.95

    CHAPTER ONE Determination: How to Set Goals and Go After Them Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal--a commitment to excellence--that will enable you to attain the success you seek. --MARIO ANDRETTI One Sunday morning Ed McMahon, a client of mine who works on Wall Street,... more...

  • Living Well with Anxietyby Carolyn Chambers Clark

    HarperCollins 2009; US$ 13.99

    A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness,... more...

  • Fear Is No Longer My Realityby Jamie Blyth; Jenna Glatzer

    McGraw-Hill Education 2005; US$ 21.95

    Jamie Blyth gained nationwide attention when he appeared as one of the final suitors on the ABC-TV reality series "The Bachelorette." After going public with his nine-year-long battle with social anxiety disorder and panic attacks, he received tens of thousands of emails from fans who shared their own experiences of anxiety and fear. Blyth speaks... more...

  • The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Timesby Harriet Braiker

    McGraw-Hill Education 2002; US$ 19.95

    Seven important steps to help you cope with "the New Normalcy," and live your life without debilitating fears. September 11 forever changed the way we view the world -- affecting how we go about our day-to-day -- formerly routine -- activities. September 11 was the day phobias turned into reality; anxiety turned into panic; and the only sure... more...

  • Joy of Simple Livingby Jeff Davidson

    Electronic & Database Publishing, Inc. 1998; US$ 27.95

    Chances are, your life is overflowing with unnecessary clutter and confusion-- from the "junk drawer" in the kitchen to the overloaded "in box" at the office to the ever-growing list of tasks to complete and errands to run. With the increasingly hectic, stressful lives that more and more people are leading today, is it possible... more...

  • Time Off for Good Behaviorby Mary Lou Quinlan

    Crown/Archetype 2007; US$ 23.95

    Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that ?someday? you will get a break? Mary Lou Quinlan had those ?someday? thoughts. But her hard-earned job as CEO of a New York advertising agency claimed most of her waking hours. Exhausted... more...