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Stress Management

Most popular at the top

  • Five Good Minutes at Workby Jeffrey Brantley; Wendy Millstine

    New Harbinger Publications 2007; US$ 14.95

    The best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work. more...

  • Freedom from Anxietyby M.D. Marcey Shapiro; Ph.D. Barbara L. Vivino

    North Atlantic Books 2014; US$ 19.95

    This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for... more...

  • Freedom of Lifeby Anne Payson Call

    Hampton Roads Publishing 2012; US$ 0.99

    Mina Parker, tireless mom and author of 365 Excuse Me ? (inspired by the late Lynn Grabhorn), introduces the new Hampton Roads Collection of motivational classics. These affordable digital shorts will help the harried and the hurried to breathe deep, reassess, and re-purpose their day in the time it takes to drink a large latte. A frequent contributor... more...

  • Good Self, Bad Selfby Judy Smith

    Free Press 2012; US$ 16.00

    From the real-life crisis expert who inspired ABC?s Scandal . Everyone must learn to live with personal missteps. Whether you?ve put yourself in an awkward situation, or you find that you?ve unwittingly created a full-blown crisis, Judy Smith is here to teach you how to look within to diffuse, mitigate, and resolve issues at their root. Good Self,... more...

  • Heal Your PTSDby Michele Rosenthal; Mary Beth Williams

    Red Wheel Weiser 2015; US$ 18.95

    For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD... more...

  • Healing Without Freud or Prozacby David Servan-Schreiber

    Pan Macmillan 2011; US$ 9.06

    Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical bestsellers. Yet a majority of patients would like to be able to heal without taking drugs or engaging in therapy that involves talking about their problems. Dr Servan-Schreiber gathers together, in... more...

  • The Highly Sensitive Personby Elaine Aron

    Kensington 2013; US$ 12.99

    Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated... more...

  • The Highly Sensitive Person's Companionby Ted Zeff

    New Harbinger Publications 2007; US$ 16.95

    Reprising his successful first book, The Highly Sensitive Person's Survival Guide , author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating world. more...

  • The Highly Sensitive Person's Survival Guideby Ted Zeff; Elaine Aron

    New Harbinger Publications 2004; US$ 18.95

    Ted Zeff, a psychologist who specializes in treating highly sensitive people, provides the first, easy-to-use survival guide offering immediate, practical, day-to-day coping skills for highly sensitive people. The book offers strategies for dealing with sensory and emotional overload, communicating effectively with nonHSP partners, developing ways... more...

  • Homeopathic Guide to Stressby Miranda Castro

    St. Martin's Press 2015; US$ 25.99

    Homeopathic Guide to Stress is a book by Miranda Castro. Topics include Anxiety, guilt, depression, loss, illness and injury, negative effects of the environment, children's concerns and much more! more...