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- Hodder & Stoughton 2010; US$ 12.99
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so... more...
- Hodder & Stoughton 1999; US$ 13.99
Richard Carlson's bestselling Don't Sweat the Small Stuff.contains plenty of sensible advice, but it's not always easy to follow. Enter this intriguing workbook with its universal appeal: it's aimed at anyone interested in reducing stress and improving their relationships. Designed to help you put the many peace-promoting "just let it go" principles... more...
- Little, Brown Book Group 2010; US$ 7.99
Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source. He argues that the issues that stress people out differ, but that the basic dynamics of stress do not. Yet these have been misunderstood for more than half a century. As a result, almost... more...
- Hodder & Stoughton 2011; US$ 15.99
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for... more...
- Hodder & Stoughton 1999; US$ 13.99
Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In his new book, Richard Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients and bosses. He reveals tips such as planning what you?re going to say in... more...
- New Harbinger Publications 2007; US$ 14.95
The best-selling authors of Five Good MinutesŪ provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work. more...
- New Harbinger Publications 2007; US$ 16.95
Reprising his successful first book, The Highly Sensitive Person's Survival Guide , author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating world. more...
- New Harbinger Publications 2010; US$ 24.95
In A Mindfulness-Based Stress Reduction Workbook , two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living . more...
- Penguin Books Ltd 2013; US$ 14.09
Allen Carr, international bestselling author of The Easy Way to Stop Smoking, addresses your worries about plane travel in Allen Carr's Easy Way to Enjoy Flying. Learn to ENJOY your holidays and NEVER fear flying again! Read this ebook and flying will become a happy, stress-free experience for life. THE unique method pioneered by Allen Carr... more...