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Stress Management

Most popular at the top

  • Relax in a Minuteby Tony Wrighton

    Ebury Publishing 2011; US$ 8.10

    Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or... more...

  • Overcome Panic and Anxietyby Linda Manassee Buell; Elaine Iljon Foreman

    Wiley 2011; US$ 11.95

    Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary... more...

  • Perfect Relaxationby Elaine Van Der Zeil

    Random House 2010; US$ 10.81

    Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful... more...

  • Stress-Free Weaning: Teach Yourselfby Judy More

    Hodder & Stoughton 2010; US$ 18.67

    If you're nervous about the move from bottle or breast to solids, let Judy More share her secrets with you in this step-by-step guide to everything your baby needs for a balanced diet. Following your baby's growth month by month, you'll get great, healthy recipes and meal plans along with Judy's years of expertise in helping parents move their children... more...

  • The Myth of Stressby Andrew Bernstein

    Little, Brown Book Group 2010; US$ 18.67

    Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source. He argues that the issues that stress people out differ, but that the basic dynamics of stress do not. Yet these have been misunderstood for more than half a century. As a result, almost... more...

  • Beating Stress, Anxiety and Depressionby Professor Jane Plant; Janet Stephenson

    Little, Brown Book Group 2009; US$ 28.42

    The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not... more...

  • Beat Stress With Meditation: Teach Yourselfby Naomi Ozaniec

    Hodder & Stoughton 2010; US$ 18.67

    It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so... more...

  • Manage Your Stress for a Happier Life: Teach Yourselfby Terry Looker

    Hodder & Stoughton 2011; US$ 18.67

    Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests,... more...

  • Beat Stress Quickly: Flashby Terry Looker; Olga Gregson

    Hodder & Stoughton 2011; US$ 8.11

    Do you need to get a handle on your stress but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going... more...

  • How to Simplify Your Lifeby Werner Tiki Kustenmacher; Lothar Seiwert

    McGraw-Hill Education 2004; US$ 7.99

    Practical wisdom on work, money, health, and relationships The international bestseller How to Simplify Your Life offers concrete advice on achieving happiness in a time of economic contraction and uncertainty. The book explains, in seven steps, how to get rid of unnecessary stuff and unload the burdens of modern life--and points the way back... more...