The Leading eBooks Store Online

3,603,993 members ⚫ 1,165,375 ebooks

New to eBooks.com?

Learn more
Browse our categories
  • Bestsellers - This Week
  • Foreign Language Study
  • Pets
  • Bestsellers - Last 6 months
  • Games
  • Philosophy
  • Archaeology
  • Gardening
  • Photography
  • Architecture
  • Graphic Books
  • Poetry
  • Art
  • Health & Fitness
  • Political Science
  • Biography & Autobiography
  • History
  • Psychology & Psychiatry
  • Body Mind & Spirit
  • House & Home
  • Reference
  • Business & Economics
  • Humor
  • Religion
  • Children's & Young Adult Fiction
  • Juvenile Nonfiction
  • Romance
  • Computers
  • Language Arts & Disciplines
  • Science
  • Crafts & Hobbies
  • Law
  • Science Fiction
  • Current Events
  • Literary Collections
  • Self-Help
  • Drama
  • Literary Criticism
  • Sex
  • Education
  • Literary Fiction
  • Social Science
  • The Environment
  • Mathematics
  • Sports & Recreation
  • Family & Relationships
  • Media
  • Study Aids
  • Fantasy
  • Medical
  • Technology
  • Fiction
  • Music
  • Transportation
  • Folklore & Mythology
  • Nature
  • Travel
  • Food and Wine
  • Performing Arts
  • True Crime
  • Foreign Language Books
Stress Management

Most popular at the top

  • Beat Stress with CBT: Teach Yourselfby Stephen Palmer; Christine Wilding

    Hodder & Stoughton 2011; US$ 12.99

    Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful... more...

  • Healing Without Freud or Prozacby David Servan-Schreiber

    Pan Macmillan 2011; US$ 10.93

    Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical bestsellers. Yet a majority of patients would like to be able to heal without taking drugs or engaging in therapy that involves talking about their problems. Dr Servan-Schreiber gathers together, in... more...

  • Still - In the Stormby Anne Williamson

    Crown House Publishing 1999; US$ 10.19

    Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress more...

  • Beat Panic: Bullet Guides Everything You Need to Get Startedby Martha Langley

    Hodder & Stoughton 2012; US$ 8.99

    Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns. more...

  • Stress Relief for Disasters Great and Smallby PhD Georgia Witkin

    HarperCollins 2009; US$ 7.99

    This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what?s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether... more...

  • The Highly Sensitive Person's Survival Guideby Ted Zeff; Elaine Aron

    New Harbinger Publications 2004; US$ 18.95

    Ted Zeff, a psychologist who specializes in treating highly sensitive people, provides the first, easy-to-use survival guide offering immediate, practical, day-to-day coping skills for highly sensitive people. The book offers strategies for dealing with sensory and emotional overload, communicating effectively with nonHSP partners, developing ways... more...

  • RELAX You May Only Have a Few Minutes Leftby Loretta LaRoche

    Hay House 2008; US$ 6.99 US$ 5.14

    Loretta LaRoche has been called “the Erma Bombeck of stress reduction”—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises,... more...

  • Silence Your Mindby Dr Ramesh Manocha

    Hachette Australia 2013; US$ 26.99

    A science based, practical book about meditation and how to make it part of your daily routine, for people from all walks of life. more...

  • Power Over Panicby Bronwyn Fox

    Penguin Books Ltd 2010; US$ 14.38

    Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches... more...

  • The Little Book Of Calmby Paul Wilson

    Penguin Books Ltd 1996; US$ 7.98

    Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace. more...