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Stress Management

Most popular at the top

  • You Can Master Meditationby David Fontana

    Watkins Media 2015; US$ 9.99

    As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and ... more...

  • Power of Relaxationby Yogi Ashokananda

    Watkins Media 2015; US$ 9.99

    This book describes Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide... more...

  • Resilienzby Jutta Heller

    Orell Füssli Verlag 2015; US$ 14.30


  • Quiet Heartby Peter Gruenewald; Teresa Hale

    Floris Books 2015; US$ 10.19

    This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can... more...

  • Overcoming Worry and Generalised Anxiety Disorder, 2nd Editionby Mark Freeston; Kevin Meares

    Little, Brown Book Group 2015; US$ 13.14

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark... more...

  • 10 Simple Solutions to Stressby Claire Michaels Wheeler

    New Harbinger Publications 2007; US$ 15.95

    These ten simple techniques?drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology?can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress. more...

  • Das Anti-Stress-Konzeptby Günter Niklewski; Rose Riecke-Niklewski

    Stiftung Warentest 2013; US$ 14.77

    Genug gestresst! Kennen Sie das Gefühl - Mir ist alles zu viel - ? Wenn wir zu viel Druck, zu viel Hektik verspüren, geraten wir in Stress, und der kann krank machen. Dagegen können Sie etwas tun: Entwickeln Sie Schritt für Schritt Ihr persönliches Anti-Stress-Konzept: - Was sind meine persönlichen Stressauslöser? - Welche Teile meiner Persönlichkeit... more...

  • The Beating Anxiety Workbook: Teach Yourselfby Stephanie Fitzgerald

    Hodder & Stoughton 2015; Not Available

    Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't... more...

  • The Beating OCD Workbook: Teach Yourselfby Stephanie Fitzgerald

    Hodder & Stoughton 2015; Not Available

    Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises... more...

  • How to Beat Panic Disorder One Step at a Timeby Paul Farrand; Marie Chellingsworth

    Little, Brown Book Group 2016; Not Available

    Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice... more...