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Stress Management

Most popular at the top

  • The Women's Guide to Stress Relief in 7 Easy Stepsby Deborah Mitchell

    St. Martin's Press 2013; US$ 8.99

    What is stress?and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress?naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE... more...

  • Stress-free Christmasby Infinite Ideas

    Infinite Ideas 2011; US$ 2.95

    Here at Infinite Ideas we believe in restful Christmases filled with peace, magic and romance. In this eBook, we draw on expert advice from our team of authors to bring you a host of festive tips and tricks that'll help even the seasoned Scrooge. So relax, put your feet up and start planning your Stress-free Christmas! more...

  • Freedom from Anxietyby M.D. Marcey Shapiro; Ph.D. Barbara L. Vivino

    North Atlantic Books 2014; US$ 19.95

    This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for... more...

  • Well Stressedby Sonia Lupien

    HarperCollins Canada 2014; US$ 11.99

    Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to... more...

  • Deal with Stressby Bloomsbury Publishing

    Bloomsbury Publishing 2010; US$ 8.99

    While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. This book offers practical solutions and step-by-step advice on combating stress and reaching a good work-life balance. more...

  • How to Survive Change...You Didn't Ask Forby M. J. Ryan

    Red Wheel Weiser 2014; US$ 14.95

    "Change is hard," we say, and it is even harder when it is thrust upon us. At any point, we may be forced to reinvent our career or downsize our lives; we may lose a love or a dream. Our first reaction is to rail against fate, but what if we could see past today's turmoil and spot tomorrow?s opportunities that lie within unasked-for change? That?s... more...

  • De-Stress, Weigh Lessby F.A.C.P. M.D. Paul J. Rosch; FAAN ARNP RN EdD Carolyn Chambers Clark

    St. Martin's Press 2014; US$ 8.99

    It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that... more...

  • The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Betterby Robert Epstein

    McGraw-Hill Education 2000; US$ 25.00

    These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research... more...

  • Calm Parents, Happy Kidsby Laura Markham

    Ebury Publishing 2014; US$ 18.32

    Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life. Most parenting books focus on changing a child's behaviour, but the truth is that... more...

  • The Fearless Flier's Handbookby Debbie Seaman

    Potter/TenSpeed/Harmony 2014; US$ 14.99

    As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities,... more...