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Stress Management

Most popular at the top

  • The Myth Of Stressby Andrew J. Bernstein

    Little, Brown Book Group 2010; US$ 7.99

    Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source. He argues that the issues that stress people out differ, but that the basic dynamics of stress do not. Yet these have been misunderstood for more than half a century. As a result, almost... more...

  • Don't Sweat the Small Stuff at Workby Richard Carlson

    Hodder & Stoughton 1999; US$ 13.99

    Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In his new book, Richard Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients and bosses. He reveals tips such as planning what you?re going to say in... more...

  • Beat Stress: Bullet Guidesby Mac Bride

    Hodder & Stoughton 2011; US$ 5.99

    Open this book and you will: Feel calmer Sleep better Manage your time Enjoy life more...

  • Five Good Minutes at Workby Jeffrey Brantley; Wendy Millstine

    New Harbinger Publications 2007; US$ 14.95

    The best-selling authors of Five Good MinutesŪ provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work. more...

  • The Highly Sensitive Person's Companionby Ted Zeff

    New Harbinger Publications 2007; US$ 16.95

    Reprising his successful first book, The Highly Sensitive Person's Survival Guide , author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating world. more...

  • A Mindfulness-Based Stress Reduction Workbookby Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn; Saki Santorelli

    New Harbinger Publications 2010; US$ 24.95

    In A Mindfulness-Based Stress Reduction Workbook , two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living . more...

  • The Easy Way to Enjoy Flyingby Allen Carr

    Penguin Books Ltd 2013; US$ 14.09

    Allen Carr, international bestselling author of The Easy Way to Stop Smoking, addresses your worries about plane travel in Allen Carr's Easy Way to Enjoy Flying. Learn to ENJOY your holidays and NEVER fear flying again! Read this ebook and flying will become a happy, stress-free experience for life. THE unique method pioneered by Allen Carr... more...

  • 365 Ways to Reduce Stressby Eve Adamson

    F+W Media 2009; US$ 8.95 US$ 7.34

    It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid,... more...

  • Little Ways to Keep Calm and Carry Onby Mark Reinecke

    New Harbinger Publications 2010; US$ 14.95

    In Little Ways to Keep Calm and Carry On , a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience. more...

  • Beat Stress with CBT: Teach Yourselfby Stephen Palmer; Christine Wilding

    Hodder & Stoughton 2011; US$ 12.99

    Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful... more...