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Stress Management

Most popular at the top

  • Overcoming Anxiety For Dummiesby Charles H. Elliott; Laura L. Smith

    Wiley 2010; US$ 17.59

    Practical, proven ways to get fear, worry, and panic undercontrol Think you worry too much? You're not alone?over 40 millionAmericans suffer from some form of anxiety. Help is here in thisfriendly guide, which offers sound advice on identifying anxietytriggers through taking self-tests, improving your eating habits,relaxing, and finding support... more...

  • Stress Free for Goodby Frederic Luskin; Ken Pelletier

    HarperCollins 2009; US$ 11.99

    Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability... more...

  • How To Enjoy Your Life And Your Jobby Dale Carnegie

    Simon & Schuster 2010; US$ 7.99

    UNCOVER YOUR HIDDEN ASSETS -- YOU CAN FILL EACH DAY WITH EXCITEMENT AND A SENSE OF SATISFACTION! Even if you love your work, you probably have days when almost nothing goes right. Bestselling author Dale Carnegie shows you how to make every day more exciting and rewarding -- how you can get more done, and have more fun doing it. Dale Carnegie's... more...

  • Life's A Beachby Alexandra Massey

    Ebury Publishing 2008; US$ 7.99

    Everyone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? Bestselling author Alexandra Massey... more...

  • Stress-Free Weaning: Teach Yourselfby Judy More

    Hodder & Stoughton 2010; US$ 18.11

    If you're nervous about the move from bottle or breast to solids, let Judy More share her secrets with you in this step-by-step guide to everything your baby needs for a balanced diet. Following your baby's growth month by month, you'll get great, healthy recipes and meal plans along with Judy's years of expertise in helping parents move their children... more...

  • Beating Stress, Anxiety and Depressionby Professor Jane Plant; Janet Stephenson

    Little, Brown Book Group 2009; US$ 27.56

    The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not... more...

  • Beat Stress With Meditation: Teach Yourselfby Naomi Ozaniec

    Hodder & Stoughton 2010; US$ 18.11

    It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so... more...

  • The Myth of Stressby Andrew Bernstein

    Little, Brown Book Group 2010; US$ 18.11

    Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source. He argues that the issues that stress people out differ, but that the basic dynamics of stress do not. Yet these have been misunderstood for more than half a century. As a result, almost... more...

  • Manage Your Stress for a Happier Life: Teach Yourselfby Terry Looker

    Hodder & Stoughton 2011; US$ 18.11

    Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests,... more...

  • Beat Stress Quickly: Flashby Terry Looker; Olga Gregson

    Hodder & Stoughton 2011; US$ 7.87

    Do you need to get a handle on your stress but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going... more...