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Stress Management

Most popular at the top

  • Downswift to the Good Lifeby Lynn Huggins-Cooper

    Infinite Ideas 2007; US$ 9.95

    If you're getting increasingly disillusioned by the daily commute, the expense of urban life and the stressful work environment and dream of a more peaceful and relaxing lifestyle then you're ready for Downshift to the good life. This book is for anyone who dreams of getting off the treadmill and enjoying a more relaxing and peaceful lifestyle.... more...

  • Stress Free for Goodby Frederic Luskin; Ken Pelletier

    HarperCollins 2009; US$ 7.99

    Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability... more...

  • How To Enjoy Your Life And Your Jobby Dale Carnegie

    Simon & Schuster 2010; US$ 7.99

    UNCOVER YOUR HIDDEN ASSETS -- YOU CAN FILL EACH DAY WITH EXCITEMENT AND A SENSE OF SATISFACTION! Even if you love your work, you probably have days when almost nothing goes right. Bestselling author Dale Carnegie shows you how to make every day more exciting and rewarding -- how you can get more done, and have more fun doing it. Dale Carnegie's... more...

  • Relax in a Minuteby Tony Wrighton

    Ebury Publishing 2011; US$ 9.58

    Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want... more...

  • Life's A Beachby Alexandra Massey

    Ebury Publishing 2008; US$ 7.99

    Everyone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? Bestselling author Alexandra Massey... more...

  • Overcome Panic and Anxietyby Linda Manassee Buell; Elaine Iljon Foreman

    Wiley 2011; US$ 11.95

    Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary... more...

  • Perfect Relaxationby Elaine Van Der Zeil

    Random House 2010; US$ 12.78

    Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions... more...

  • Stress-Free Weaning: Teach Yourselfby Judy More

    Hodder & Stoughton 2010; US$ 17.45

    If you're nervous about the move from bottle or breast to solids, let Judy More share her secrets with you in this step-by-step guide to everything your baby needs for a balanced diet. Following your baby's growth month by month, you'll get great, healthy recipes and meal plans along with Judy's years of expertise in helping parents move their children... more...

  • The Myth Of Stressby Andrew J. Bernstein

    Little, Brown Book Group 2010; US$ 15.86

    Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source. He argues that the issues that stress people out differ, but that the basic dynamics of stress do not. Yet these have been misunderstood for more than half a century. As a result, almost... more...

  • Beating Stress, Anxiety and Depressionby Professor Jane Plant; Janet Stephenson

    Little, Brown Book Group 2009; US$ 26.55

    The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not... more...