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Stress Management

Most popular at the top

  • Life's A Beachby Alexandra Massey

    Ebury Publishing 2008; US$ 7.99

    Everyone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? Bestselling author Alexandra Massey argues that you don't... more...

  • The Little Book Of Calmby Paul Wilson

    Penguin Books Ltd 1996; US$ 7.98

    Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace. more...

  • Little Ways to Keep Calm and Carry Onby Mark Reinecke

    New Harbinger Publications 2010; US$ 14.95

    In Little Ways to Keep Calm and Carry On , a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience. more...

  • Ma Slow Attitudeby Chaby Langlois; Nicolas Vacher

    Primento Digital Publishing 2016; US$ 4.99

    Un exemple d?auto-réhabilitation qui va vous réconcilier avec vous-même. Passer de la peur qui isole, empêche d?avancer et fait souffrir, à la Slow Attitude qui permet de transformer ses émotions et de s?ouvrir à la vie. En partant de son cheminement personnel Chaby Langlois, psychologue, conseil en entreprise et grand effrayé, nous invite à... more...

  • A Mindfulness-Based Stress Reduction Workbookby Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn; Saki Santorelli

    New Harbinger Publications 2010; US$ 24.95

    In A Mindfulness-Based Stress Reduction Workbook , two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living . more...

  • Moderne Erfolgsstrategieby Tony Gaschler; Frank Stange

    Steiner-Verlag 2015; Not Available

    Sie suchen nach krisenfesten EINKOMMEN und lusterfüllten LEBENSAUFGABEN, die sich privat wie auch beruflich so gut wie SELBSTTÄTIG und BELOHNEND verwirklichen lassen? Dann wird es endlich Zeit für Sie ein neues Leben zu beginnen! Wollen Sie KRISENSICHER erfolgreich sein und REICHLICH Geld verdienen? Die MODERNE ERFOLGS-STRATEGIE ist eine genial... more...

  • My Pocket Guruby Adams Media

    F+W Media 2015; US$ 13.99

    Balance and inner calm are just moments away! In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru , you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and... more...

  • Nerves and Common Senseby Anne Payson Call; Mina Parker

    Hampton Roads Publishing 2012; US$ 0.99

    Mina Parker, tireless mom and author of 365 Excuse Me ? (inspired by the late Lynn Grabhorn), introduces the new Hampton Roads Collection of motivational classics. These affordable digital shorts will help the harried and the hurried to breathe deep, reassess, and re-purpose their day in the time it takes to drink a large latte. A frequent contributor... more...

  • One Year to an Organized Work Lifeby Regina Leeds

    Da Capo Press 2008; US$ 16.95

    From the New York Times -bestselling author of One Year to an Organized Life , a week-by-week plan to increase your productivity and get organized at work. more...

  • Overcome Panic and Anxietyby Linda Manassee Buell; Elaine Iljon Foreman

    Wiley 2011; US$ 11.95

    Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary... more...