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Stress Management

Most popular at the top

  • How to Change Your Thinking About Angerby Leading Hazelden Experts

    Hazelden Publishing 2012; US$ 2.99

    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger. Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively,... more...

  • How to Change Your Thinking About Anxietyby Leading Hazelden Experts

    Hazelden Publishing 2012; US$ 2.99

    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety. Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it keeps... more...

  • How to Change Your Thinking About Shameby Leading Hazelden Experts

    Hazelden Publishing 2012; US$ 2.99

    Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame. Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or perhaps it?s affecting your daily life and relationships. Shame is a... more...

  • Everyday Calmby Eric Maisel

    Red Wheel Weiser 2004; US$ 12.95

    Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways. They can: ? Read through the 30 cards in the... more...

  • Freedom of Lifeby Anne Payson Call

    Hampton Roads Publishing 2012; US$ 0.99

    Mina Parker, tireless mom and author of 365 Excuse Me ? (inspired by the late Lynn Grabhorn), introduces the new Hampton Roads Collection of motivational classics. These affordable digital shorts will help the harried and the hurried to breathe deep, reassess, and re-purpose their day in the time it takes to drink a large latte. A frequent contributor... more...

  • Nerves and Common Senseby Anne Payson Call; Mina Parker

    Hampton Roads Publishing 2012; US$ 0.99

    Mina Parker, tireless mom and author of 365 Excuse Me ? (inspired by the late Lynn Grabhorn), introduces the new Hampton Roads Collection of motivational classics. These affordable digital shorts will help the harried and the hurried to breathe deep, reassess, and re-purpose their day in the time it takes to drink a large latte. A frequent contributor... more...

  • The Women's Guide to Stress Relief in 7 Easy Stepsby Deborah Mitchell

    St. Martin's Press 2013; US$ 8.99

    What is stress?and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress?naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE... more...

  • Stress-free Christmasby Infinite Ideas

    Infinite Ideas 2011; US$ 2.95

    Here at Infinite Ideas we believe in restful Christmases filled with peace, magic and romance. In this eBook, we draw on expert advice from our team of authors to bring you a host of festive tips and tricks that'll help even the seasoned Scrooge. So relax, put your feet up and start planning your Stress-free Christmas! more...

  • Overcome Phobias and Panic Attacks: Teach Yourselfby Sandi Mann

    Hodder & Stoughton 2013; US$ 14.99

    Target the cause of your phobia or panic attacks, and free yourself from them for good. more...

  • Freedom from Anxietyby M.D. Marcey Shapiro; Ph.D. Barbara L. Vivino

    North Atlantic Books 2014; US$ 19.95

    This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for... more...