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Stress Management

Most popular at the top

  • The Highly Sensitive Person's Survival Guideby Ted Zeff; Elaine Aron

    New Harbinger Publications 2004; US$ 18.95

    Ted Zeff, a psychologist who specializes in treating highly sensitive people, provides the first, easy-to-use survival guide offering immediate, practical, day-to-day coping skills for highly sensitive people. The book offers strategies for dealing with sensory and emotional overload, communicating effectively with nonHSP partners, developing ways... more...

  • Silence Your Mindby Dr Ramesh Manocha

    Hachette Australia 2013; US$ 26.99

    A science based, practical book about meditation and how to make it part of your daily routine, for people from all walks of life. more...

  • Power Over Panicby Bronwyn Fox

    Penguin Books Ltd 2010; US$ 14.38

    Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches... more...

  • The Little Book Of Calmby Paul Wilson

    Penguin Books Ltd 1996; US$ 7.98

    Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace. more...

  • Freedom of Lifeby Anne Payson Call

    Hampton Roads Publishing 2012; US$ 0.99

    Mina Parker, tireless mom and author of 365 Excuse Me ? (inspired by the late Lynn Grabhorn), introduces the new Hampton Roads Collection of motivational classics. These affordable digital shorts will help the harried and the hurried to breathe deep, reassess, and re-purpose their day in the time it takes to drink a large latte. A frequent contributor... more...

  • Nerves and Common Senseby Anne Payson Call; Mina Parker

    Hampton Roads Publishing 2012; US$ 0.99

    Mina Parker, tireless mom and author of 365 Excuse Me ? (inspired by the late Lynn Grabhorn), introduces the new Hampton Roads Collection of motivational classics. These affordable digital shorts will help the harried and the hurried to breathe deep, reassess, and re-purpose their day in the time it takes to drink a large latte. A frequent contributor... more...

  • How to Change Your Thinking About Angerby Leading Hazelden Experts

    Hazelden Publishing 2012; US$ 2.99

    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger. Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively,... more...

  • How to Change Your Thinking About Anxietyby Leading Hazelden Experts

    Hazelden Publishing 2012; US$ 2.99

    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety. Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it keeps... more...

  • How to Change Your Thinking About Shameby Leading Hazelden Experts

    Hazelden Publishing 2012; US$ 2.99

    Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame. Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or perhaps it?s affecting your daily life and relationships. Shame is a... more...

  • Everyday Calmby Eric Maisel

    Red Wheel Weiser 2004; US$ 12.95

    Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways. They can: ? Read through the 30 cards in the... more...