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Stress Management

  • The Anxiety Handbookby Calistoga Press

    Callisto Media 2013; US$ 4.99

    Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. more...

  • The Key to Managing Stress at Workby 50MINUTES.COM

    Primento Digital 2015; US$ 5.99

    Say NO! to stress at work   This book is a practical and accessible guide to understanding the key to managing stress at work, providing you with the essential information and saving time. In 50 minutes you will be able to:    ? Recognize the three different reactions to stress: fighting, running away and inertia    ? Create a neutral space... more...

  • Caregiver Revolutionby Grant Abrams; Patricia Elizabeth

    Gateways Books & Tapes 2011; US$ 12.99

    Packed with detailed information and practices for infusing caregiving with spirituality and hope, this book provides simple tools for the practice of mindfulness amidst the stress of the caregiving environment. Straightforward and practical methods are provided for dealing with crisis situations and a section is included on how a caregiver can assist... more...

  • Bullying At Workby Andrea Adams

    Little, Brown Book Group 2014; US$ 14.99

    Through personal accounts and revelations, this book explores bullying at work and offers solutions to help overcome this stressful, often isolating experience facing many women and men. Based on three years of research, Andrea Adams plots the destructive forces currently eroding the professional lives of many people. By tracing the psychological origins... more...

  • 100 Ways to Stay Calmby Adams Media

    Adams Media 2011; US$ 2.99

    Becoming more relaxed is easier than you think Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation,... more...

  • The Little Book of Self-Careby Adams Media

    Adams Media 2017; US$ 14.99

    This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation... more...

  • My Pocket Guruby Adams Media

    Adams Media 2015; US$ 13.99

    Balance and inner calm are just moments away! In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru , you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and... more...

  • My Pocket Yogaby Adams Media

    Adams Media 2017; US$ 13.99

    Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow... more...

  • 365 Ways to Reduce Stressby Eve Adamson

    Adams Media 2009; US$ 8.95

    ? The only tip-based book to offer strategies for managing stress every day of the year ? 48 percent of Americans say they?re more stressed now than they were five years ago (New York Post) ? The current economical climate is stressful??Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart... more...

  • Your Guide to Health: Stress Managementby Eve Adamson

    Adams Media 2011; US$ 6.95

    A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. more...