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Stress Management

  • The Anxiety Handbookby Calistoga Press

    Callisto Media 2013; US$ 4.99

    Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. more...

  • The Key to Managing Stress at Workby 50MINUTES.COM

    Primento Digital 2015; US$ 4.99

    Say NO! to stress at work   This book is a practical and accessible guide to understanding the key to managing stress at work, providing you with the essential information and saving time. In 50 minutes you will be able to:    ? Recognize the three different reactions to stress: fighting, running away and inertia    ? Create a neutral space... more...

  • Cómo combatir el estrés laboralby 50MINUTOS.ES

    Primento Digital 2016; US$ 9.99

    ¡Diga basta al estrés en el trabajo! Este libro es una guía práctica y accesible para descubrir las claves para combatir el estrés laboral, que le aportará la información esencial y le permitirá ganar tiempo. En tan solo 50 minutos usted podrá: ?    Reconocer las tres reacciones posibles frente al estrés: la huida, la lucha y la inercia ?   ... more...

  • The Stress Less Workbookby Jonathan S. Abramowitz

    Guilford Publications 2012; US$ 21.95

    You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help... more...

  • Caregiver Revolutionby Grant Abrams; Patricia Elizabeth

    Gateways Books & Tapes 2011; US$ 12.99

    Packed with detailed information and practices for infusing caregiving with spirituality and hope, this book provides simple tools for the practice of mindfulness amidst the stress of the caregiving environment. Straightforward and practical methods are provided for dealing with crisis situations and a section is included on how a caregiver can assist... more...

  • Bullying At Workby Andrea Adams

    Little, Brown Book Group 2014; US$ 14.99

    Through personal accounts and revelations, this book explores bullying at work and offers solutions to help overcome this stressful, often isolating experience facing many women and men. Based on three years of research, Andrea Adams plots the destructive forces currently eroding the professional lives of many people. By tracing the psychological origins... more...

  • My Pocket Guruby Adams Media

    F+W Media 2015; US$ 13.99 US$ 11.47

    Balance and inner calm are just moments away! In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru , you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and... more...

  • 365 Ways to Reduce Stressby Eve Adamson

    F+W Media 2009; US$ 8.95 US$ 7.34

    It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid,... more...

  • The Everything Stress Management Bookby Eve Adamson

    F+W Media 2001; US$ 14.95 US$ 12.26

    Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life... more...

  • Your Guide to Health: Stress Managementby Eve Adamson

    F+W Media 2011; US$ 6.95 US$ 5.70

    No one is immune to stress. But instead of letting it stall your productivity, affect your health, and leave you frantic?learn how to manage it with the Your Guide to Health: Stress Management . Inside, you?ll find immediately applicable tips and techniques to deal effectively with stressful situations and improve your quality of life. The better... more...