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Stress Management

  • Stress Less Workbookby Jonathan S. Abramowitz

    Guilford Publications 2012; US$ 21.95

    You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help... more...

  • Caregiver Revolutionby Grant Abrams; Patricia Elizabeth

    Gateways Books & Tapes 2011; US$ 12.99

    Packed with detailed information and practices for infusing caregiving with spirituality and hope, this book provides simple tools for the practice of mindfulness amidst the stress of the caregiving environment. Straightforward and practical methods are provided for dealing with crisis situations and a section is included on how a caregiver can assist... more...

  • 365 Ways to Reduce Stressby Eve Adamson

    F+W Media 2009; US$ 8.95

    It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid,... more...

  • The Everything Stress Management Bookby Eve Adamson

    F+W Media 2001; US$ 14.95

    Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life... more...

  • The Brilliant Book of Calmby Tania Ahsan

    Infinite Ideas 2008; US$ 9.95

    For most of us, trying to find a moment of peace in our hectic schedule is like searching for a needle in a haystack. When faced with a crisis it's more likely that we'll fly into a panic than calmly assess the situation and formulate a plan to deal with the problem. With the help of The brilliant book of calm you can take charge of your life... more...

  • I Love Me: A Guide to Being Your Own Best Friendby Bev Aisbett

    HarperCollins Publishers 2010; US$ 13.66

    Do you feel that life has left you out in the cold? Do you feel unloved, unwanted or overlooked? Do you reach out to others for support only to find that they leave you disappointed or dissatisfied? There are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry. But there is someone to turn... more...

  • The Book of ITby Bev Aisbett

    HarperCollins Publishers 2010; US$ 13.66

    Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about what others think of you? Do you compare yourself to others? Do you find it hard expressing your feelings, especially... more...

  • Wedding Darlingby Jenny Alden

    Hillcrest Media Group, Inc. 2012; US$ 6.99

    Want advice from a bride who's nailed the perfect wedding? (Yes, you do). With years of wedding experiences to draw from (including her own, recent affair) Jenny, the Wedding Darling, has thought of any and everything that a bride should consider when planning her big day. Jenny shares these insights in this essential guide like a best friend chatting... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2010; US$ 24.99

    How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...

  • Mindfulness Workbook For Dummiesby Shamash Alidina; Joelle Jane Marshall

    Wiley 2013; US$ 19.99

    Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help... more...