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- Callisto Media 2013; US$ 4.99
Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. more...
- Primento Digital 2015; US$ 7.99
Say NO! to stress at work This book is a practical and accessible guide to understanding the key to managing stress at work, providing you with the essential information and saving time. In 50 minutes you will be able to: ? Recognize the three different reactions to stress: fighting, running away and inertia ? Create a neutral space... more...
- Primento Digital 2016; US$ 9.99
¡Diga basta al estrés en el trabajo! Este libro es una guía práctica y accesible para descubrir las claves para combatir el estrés laboral, que le aportará la información esencial y le permitirá ganar tiempo. En tan solo 50 minutos usted podrá: ? Reconocer las tres reacciones posibles frente al estrés: la huida, la lucha y la inercia ? ... more...
- Guilford Publications 2012; US$ 21.95
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help... more...
- Gateways Books & Tapes 2011; US$ 12.99
Packed with detailed information and practices for infusing caregiving with spirituality and hope, this book provides simple tools for the practice of mindfulness amidst the stress of the caregiving environment. Straightforward and practical methods are provided for dealing with crisis situations and a section is included on how a caregiver can assist... more...
- F+W Media 2015; US$ 13.99
Balance and inner calm are just moments away! In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru , you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and... more...
- F+W Media 2009; US$ 8.95
It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid,... more...
- F+W Media 2001; US$ 14.95
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life... more...
- Infinite Ideas 2008; US$ 9.95
For most of us, trying to find a moment of peace in our hectic schedule is like searching for a needle in a haystack. When faced with a crisis it's more likely that we'll fly into a panic than calmly assess the situation and formulate a plan to deal with the problem. With the help of The brilliant book of calm you can take charge of your life... more...
- Wiley 2010; US$ 24.99 US$ 19.99
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...