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- Callisto Media 2013; US$ 4.99
Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. more...
- Primento Digital 2015; US$ 5.99
Say NO! to stress at work This book is a practical and accessible guide to understanding the key to managing stress at work, providing you with the essential information and saving time. In 50 minutes you will be able to: ? Recognize the three different reactions to stress: fighting, running away and inertia ? Create a neutral space... more...
- Primento Digital 2016; US$ 9.99
¡Diga basta al estrés en el trabajo! Este libro es una guía práctica y accesible para descubrir las claves para combatir el estrés laboral, que le aportará la información esencial y le permitirá ganar tiempo. En tan solo 50 minutos usted podrá: ? Reconocer las tres reacciones posibles frente al estrés: la huida, la lucha y la inercia ? ... more...
- Guilford Publications 2012; US$ 21.95 US$ 19.99
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help... more...
- Gateways Books & Tapes 2011; US$ 12.99
Packed with detailed information and practices for infusing caregiving with spirituality and hope, this book provides simple tools for the practice of mindfulness amidst the stress of the caregiving environment. Straightforward and practical methods are provided for dealing with crisis situations and a section is included on how a caregiver can assist... more...
- Little, Brown Book Group 2014; US$ 14.99
Through personal accounts and revelations, this book explores bullying at work and offers solutions to help overcome this stressful, often isolating experience facing many women and men. Based on three years of research, Andrea Adams plots the destructive forces currently eroding the professional lives of many people. By tracing the psychological origins... more...
- Adams Media 2011; US$ 2.99
Becoming more relaxed is easier than you think Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation,... more...
- Adams Media 2015; US$ 13.99
Balance and inner calm are just moments away! In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru , you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and... more...
- Adams Media 2009; US$ 8.95
? The only tip-based book to offer strategies for managing stress every day of the year ? 48 percent of Americans say they?re more stressed now than they were five years ago (New York Post) ? The current economical climate is stressful??Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart... more...