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Stress Management

  • The Homeopathic Guide to Stressby Miranda Castro

    St. Martin's Press 2015; US$ 7.99

    Homeopathic Guide to Stress is a book by Miranda Castro. more...

  • meQuilibriumby Jan Bruce; Andrew Phd Shatte; Mph Adam Md Perlman

    Clarkson Potter/Ten Speed/Harmony 2015; US$ 13.99

    STRESS ISN?T THE PROBLEM. YOUR RESPONSE TO IT IS.   You can?t annihilate stress. But you can learn to manage it peacefully?and you don?t need to radically change your life to do so.  The powerful author team who crafted this book has the research to prove it?with more than a half dozen studies to date showing the program?s efficacy. Marrying the... more...

  • Stress Management: The only introduction you?ll ever need (Principles of)by Vera Peiffer

    HarperCollins Publishers 2015; Not Available

    A strong addition to the ?Principles series? of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. Previously published as 20 MINUTES TO MASTER ? STRESS MANAGEMENT. more...

  • Stress Management: The only introduction you?ll ever need (Principles of)by Vera Peiffer

    HarperCollins Publishers 2015; US$ 7.57

    A strong addition to the ?Principles series? of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. Previously published as 20 MINUTES TO MASTER ? STRESS MANAGEMENT. more...

  • Little Book of Trauma Healingby Carolyn Yoder

    Good Books 2015; US$ 4.95

              Following the staggering events of September 11, 2001, the Center for Justice and Peacebuilding at Eastern Mennonite University was asked to help, along with Church World Service, to equip religious and civil leaders for dealing with traumatized communities. The staff and faculty proposed Strategies for Trauma Awareness and Resilience (STAR)... more...

  • Cognitive Behavioural Therapyby Stephen Briers

    Pearson Education Limited 2015; US$ 16.30

    CBT ? what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through... more...

  • Listful Thinkingby Paula Rizzo; Julie Morgenstern

    Cleis Press Start 2015; US$ 15.95

    What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in... more...

  • Conquering Cultural Stressby M.D. Dr. Howard Murad

    Wisdom Waters Press, LLC 2015; US$ 9.99

    Dr. Murad has spent decades adding proof to his theory about preserving the body?s youthful qualities from the inside out. Most recently, as he pored over the scientific data he?d collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular... more...

  • The Mindful Way through Stressby Shamash Alidina

    Guilford Publications 2015; US$ 16.95

    Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes... more...

  • Wabi Sabiby Agneta Nyholm Winqvist

    Skyhorse Publishing 2015; US$ 16.95

    According to the American Psychological Association, more than one in five Americans experience extreme stress on a daily basis. In an age when most people spend more time looking at a computer screen than out a window, and when human interaction flies by at the speed of an email, it?s no wonder we?re a society searching for a sense of meaning and... more...