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Stress Management

  • Overcoming Worry and Generalised Anxiety Disorder, 2nd Editionby Mark Freeston

    Little, Brown Book Group 2015; Not Available

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...

  • Overcoming Worry and Generalised Anxiety Disorder, 2nd Editionby Mark Freeston

    Little, Brown Book Group 2015; US$ 14.22

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...

  • The Upside of Stressby Kelly McGonigal

    Ebury Publishing 2015; US$ 20.78

    What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier... more...

  • Talk Rxby Neha Sangwan

    Hay House 2015; US$ 25.99

    Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you’re not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange - even if it’s as simple as declining an invitation.... more...

  • Singletaskingby Devora Zack

    Berrett-Koehler Publishers 2015; US$ 16.95

    Your Mind Can't Be Two Places at Once Too many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too. Zack marshals convincing neuroscientific evidence to prove that you really can't do more by trying to tackle... more...

  • Power of Relaxationby Yogi Ashokananda

    Watkins Media 2015; US$ 9.99

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  • Quiet Heartby Peter Gruenewald; Teresa Hale

    Floris Books 2015; US$ 10.19

    This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can... more...

  • The Anti-Anxiety Workbookby Martin M. Antony; Peter J. Norton

    Guilford Publications 2015; US$ 21.95

    Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what... more...

  • Not What I Expectedby Rita Eichenstein; Daniel J. Siegel

    Penguin Publishing Group 2015; US$ 16.00

    "Though parenting any child can be demanding, pediatric neuropsychologist Eichenstein understands that particular challenges face the parents of ?atypical? children, identified in this helpful manual as those who have ?developmental, psychological, or learning disorders? or exhibit problematic behavior. She explains the neurobiology behind the feelings... more...

  • Resilienzby Jutta Heller

    Orell Füssli Verlag 2015; US$ 14.11

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