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Stress Management

  • Nursing by Heartby Julie Skinner

    John Hunt Publishing 2015; US$ 9.99

    Explores what lies beneath nurses' sub-optimal self-care practices and offers simple and effective tools to heal the core woundings nurses often carry. more...

  • The Off Switchby Mark Cropley

    Ebury Publishing 2015; US$ 20.78

    'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help... more...

  • Sonderedition 30 Minuten Persönlichkeit & Lebenby Antony Fedrigotti; Walter Simon; Adele Landauer

    Gabal Verlag 2015; US$ 14.07

    Besser leben, gesünder, leichter, mit mehr Humor, neuen Zielen, weniger Tempo? Lassen Sie sich von unseren Ratgebern inspirieren und gönnen Sie es sich, Ihrem Leben einen neuen Kick zu geben. 30 Minuten Stressbewältigung Stehen Sie unter Stress? Haben Sie das Gefühl, immer unter Druck zu arbeiten? Fehlt Ihnen Gelassenheit, um Ihr Leben - auch bei... more...

  • Sonderedition 30 Minuten Persönlichkeit & Lebenby Antony Fedrigotti; Walter Simon; Adele Landauer

    Gabal Verlag 2015; US$ 14.07

    Besser leben, gesünder, leichter, mit mehr Humor, neuen Zielen, weniger Tempo? Lassen Sie sich von unseren Ratgebern inspirieren und gönnen Sie es sich, Ihrem Leben einen neuen Kick zu geben. 30 Minuten Stressbewältigung Stehen Sie unter Stress? Haben Sie das Gefühl, immer unter Druck zu arbeiten? Fehlt Ihnen Gelassenheit, um Ihr Leben - auch bei... more...

  • The Way of the Hammockby Marga Odahowski

    Hay House 2015; US$ 15.99

    The Way of the Hammock provides a busy person with practical ways to cultivate calm and enhance creativity. Marga Odahowski shares simple techniques and powerful stories that emphasize the value of relaxation, mindfulness, and positivity in strengthening decision making and achieving greater peace and well-being.Marga also draws on a designer’s... more...

  • Restorative Yoga Therapyby Leeann Carey

    New World Library 2015; US$ 17.95

    Leeann Carey shows how restorative yoga can address contemporary issues such as computer screen stiffness and concerns including menopause, stress, and muscle strain. more...

  • MBSR Every Dayby Elisha Goldstein; Bob Stahl

    New Harbinger Publications 2015; US$ 13.95

    Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook , Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, MBSR... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; Not Available

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; Not Available

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; US$ 20.93

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...