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Stress Management

  • The Stress Protection Planby Leon Chaitow

    HarperCollins Publishers 2016; Not Available

    Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress. more...

  • Fiercely Youby Jackie Huba; Shelly Stewart Kronbergs

    Berrett-Koehler Publishers 2016; US$ 18.95

    Work through your fears by getting fierce! Fiercely You is a creative, playful approach to the serious problems that women face regarding confidence and risk taking. At a particularly low point in her life, bestselling author Jackie Huba serendipitously stumbled upon the wonderful world of drag queens and was inspired. They were supremely self-assured,... more...

  • Stopping the Noise in Your Headby Reid Wilson

    Ebury Publishing 2016; US$ 21.14

    Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety? Which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a ground-breaking,... more...

  • Stress Lessby Jasmin Kirkbride

    Summersdale Publishers Ltd 2016; US$ 6.99

    Packed with tips, suggestions and quotes, this book will help give you the strength to beat the ?what if?s and worries and live a little more every day. more...

  • The Heart of Workby Ryuho Okawa

    IRH Press 2016; US$ 11.99

    In this book, Ryuho Okawa shares 10 key philosophies and goals to live by to guide us through our work lives and triumphantly live our calling. People of all walks of life will find the keys to achieving happiness and success in their special calling. more...

  • Think Big!by Ryuho Okawa

    IRH Press 2016; US$ 11.99

    This self-development book offers practical steps to consciously create a life of rewarding challenge, fulfillment, and achievement. Using his own life experiences and wisdom as the roadmap, Ryuho Okawa inspires us with practical steps for building courage, choosing a constructive perspective, finding a true calling, cultivating awareness, and harnessing... more...

  • How to Beat Worry and Generalised Anxiety Disorder One Step at a Timeby Paul Farrand; Marie Chellingsworth

    Little, Brown Book Group 2016; US$ 9.99

    Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice... more...

  • Meditate Your Weightby Tiffany Cruikshank

    Hay House 2016; US$ 14.99 US$ 12.29

    Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden... more...

  • The Anxious Lawyerby Jeena Cho; Karen Gifford

    American Bar Association 2016; US$ 12.99

    The Anxious Lawyer is a practical "how-to" on the basics of meditation and a guide on how to live with greater intention and purpose. The book provides worksheets, exercises and concrete techniques that will allow any lawyer or other professional easily make meditation a part of their life. Written by two lawyers who are also meditation teachers... more...

  • Don't Let Your Anxiety Run Your Lifeby David H. Klemanski; Joshua E Curtiss; Stefan G Hofmann

    New Harbinger Publications 2016; US$ 13.95

    Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don?t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic.... more...