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Stress Management

  • The Miracle of Meditationby Ryuho Okawa

    IRH Press 2016; US$ 14.99

    There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will be able to connect to a higher world, and receive inspirations and guidance to live a better life. This book introduces various types of meditation, including calming meditation, purposeful meditation,... more...

  • And Breatheby Rebecca Dennis

    Orion 2016; US$ 18.99

    A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health. Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result... more...

  • End the Insomnia Struggleby Colleen Ehrnstrom; Alisha L. Brosse

    New Harbinger Publications 2016; US$ 24.95

    Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical... more...

  • A Joosr Guide to... The Off Switch by Mark Cropleyby Joosr

    Joosr Ltd 2016; US$ 2.99

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at ... more...

  • Designing Your Lifeby Bill Burnett; Dave Evans

    Random House 2016; US$ 21.14

    *** The #1 New York Times Bestseller *** 'Life has questions. They have answers' New York Times Whether we?re 20, 40, 60 or older, many of us are still looking for an answer to that perennial question, ?What do you want to be when you grow up?? In Designing Your Life , Silicon Valley design innovators Bill Burnett and Dave Evans use their... more...

  • After 9/11by Helaina Hovitz; Jasmin Lee Cori; Patricia Harte Bratt

    Carrel Books 2016; US$ 34.99

    Helaina Hovitz was twelve years old and in middle school just blocks away when the World Trade Center was attacked. Her memoir encapsulates the journey of a girl growing up with PTSD after living through the events firsthand. After 9/11 chronicles its effects on a young girl at the outset of adolescence, following her as she spirals into addiction... more...

  • The Power of Your Attitudeby Stan Toler

    Harvest House Publishers, Inc. 2016; US$ 12.99

    According to author and leadership specialist Stan Toler, our attitudes have enormous power to interpret, shape, and change our world. The Power of Your Attitude will help you analyze your thinking and get to the root of negative feelings and habits that undermine your happiness and success. more...

  • The Stress Protection Planby Leon Chaitow

    HarperCollins Publishers 2016; US$ 6.84

    Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress. more...

  • Fiercely Youby Jackie Huba; Shelly Stewart Kronbergs

    Berrett-Koehler Publishers 2016; US$ 18.95

    Work through your fears by getting fierce! Fiercely You is a creative, playful approach to the serious problems that women face regarding confidence and risk taking. At a particularly low point in her life, bestselling author Jackie Huba serendipitously stumbled upon the wonderful world of drag queens and was inspired. They were supremely self-assured,... more...

  • Light on Life?s Difficultiesby James Allen

    Dancing Unicorn Books 2016; US$ 0.99

    When a man enters a dark room he is not sure of his movements, he cannot see objects around him, or properly locate them, and is liable to hurt himself by coming into sudden contact with them. But let a light be introduced, and immediately all confusion disappears. Every object is seen, and there is no danger of being hurt. To the majority, life is... more...