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Stress Management

  • Calm Parents, Happy Kidsby Laura Markham

    Ebury Publishing 2014; US$ 18.76

    Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids , Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication.... more...

  • The Tiredness Cureby Sohere Roked

    Ebury Publishing 2014; US$ 15.87

    Do you rely on cups of tea or coffee in order to 'wake up'? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it's time to take control of your health with The Tiredness Cure . Written by Dr Sohère Roked,... more...

  • Bulletproof Spiritby Captain Dan Willis

    New World Library 2014; US$ 15.95

    Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. Bulletproof Spirit offers field-tested expertise designed... more...

  • The Fearless Flier's Handbookby Debbie Seaman

    Ten Speed Press 2014; US$ 14.99

    As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities,... more...

  • Lampenfieber und Prüfungsangst besiegenby Jörg Abromeit

    Haufe Lexware Verlag 2014; US$ 4.96

    <!-- Generated by XStandard version 2.0.1.0 on 2014-08-06T12:41:42 --><p>Ärger über verpatzte Prüfungen oder unsicheres Auftreten gehören ab jetzt der Vergangenheit an. Jörg Abromeit gibt Ihnen Ratschläge, die sich leicht umsetzen lassen und wirklich helfen. Damit Sie auch in schwierigen Situationen zeigen können, was wirklich in Ihnen... more...

  • How To Stress Lessby Benjamin Bonetti

    Wiley 2014; US$ 18.00

    Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How... more...

  • Cut Your Stressby Sarah Brewer

    Quercus Publishing 2014; US$ 5.83

    A quick and accessible reference for anyone concerned about their stress and anxiety levels. more...

  • Stress-Busting Strategies for Teachersby Allen N. Mendler

    ASCD 2014; US$ 6.99

    If stress is weighing you down or you "never have enough time" at school or home, use these stress-busters to regain balance. more...

  • Coming Clean - Living with OCDby Hayley Leitch; Veronica Clarke

    John Blake Publishing 2014; US$ 8.74

    HAYLEY LEITCH WAS JUST FOUR WHEN SHE FELT THE NEED TO JUMP HER FATHER?S FISHPOND. SMALL FOR HER AGE AND UNABLE TO SWIM, HAYLEY ALMOST DROWNED, BUT SHE COULDN?T STOP HERSELF. One compulsion followed another until soon Hayley was performing exhausting rituals and was plagued by intrusive thoughts every day. As she grew, Hayley became obsessed with... more...

  • Good Stressby Terry Lyles

    Essential Publishing, Inc. 2014; US$ 14.95

    Stress has been called the Health Epidemic of the 21st Century by the World Health Organization and is estimated to cost American businesses up to $300 billion a year! In this groundbreaking work inspired by years of rescue work at some the world's worst disasters: 9/11, Hurricane Katrina and the tsunami in Thailand, Terry Lyles, Ph.D., shows you... more...