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Stress Management

  • Overcoming Unwanted Intrusive Thoughtsby Sally M. Winston; Martin N. Seif

    New Harbinger Publications 2017; US$ 13.95

    People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts,... more...

  • Breaking Madby Anna Williamson; Beth Evans; Dr Reetta Newell

    Bloomsbury Publishing 2017; US$ 10.99

    Welcome to the therapist in your pocket ? full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad... more...

  • The Anxiety Solutionby Chloe Brotheridge

    Penguin Books Ltd 2017; US$ 18.32

    The Anxiety Solution is your roadmap to a calmer, happier and more confident you. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence... more...

  • Mindfulness-Based Stress Reductionby Linda Lehrhaupt; Petra Meibert

    New World Library 2017; US$ 15.95

    Practicing mindfulness helps us meet life?s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based... more...

  • The Stress-Proof Brainby Melanie Greenberg

    New Harbinger Publications 2017; US$ 13.95

    We can?t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide... more...

  • Stress in the Modern World: Understanding Science and Society [2 volumes]by Serena Wadhwa; Serena Wadhwa

    ABC-CLIO 2017; US$ 189.00

    Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress,... more...

  • Crunch Timeby Rick Peterson; Judd Hoekstra; Billy Beane

    Berrett-Koehler Publishers 2017; US$ 19.95

    Thrive under Pressure! Nobody knows pressure like a major league baseball pitcher?an entire game can rest on a single pitch. For years, Rick Peterson has helped some of baseball's finest excel in this kind of intense situation. In Crunch Time , he and leadership expert Judd Hoekstra share Rick's secret. It's called reframing?it enables you to... more...

  • The Heart of Aromatherapyby Andrea Butje

    Hay House 2017; US$ 15.00

    Forty essential oils’ unique properties come to life in this guide to safe and effective aromatherapy from Aromahead Institute founder Andrea Butje. Full of essential practical information (Latin name, aroma, uses, and safety tips) as well as “personality” profiles expressing the core physical, spiritual, and emotional supportive... more...

  • The Happiest Mommy You Knowby Genevieve Shaw Brown

    Touchstone 2017; US$ 26.00 US$ 18.99

    ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today?s busy moms can live better, healthier lives. ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every... more...

  • Breathe, Mama, Breatheby Shonda Moralis

    The Experiment 2017; US$ 14.95

    A ?Mom Must-Read?? Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day?s end only to start again the next morning. In Breathe, Mama, Breathe , psychotherapist Shonda Moralis outlines... more...