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Stress Management

  • Not What I Expectedby Rita Eichenstein; Daniel J. Siegel

    Penguin Publishing Group 2015; US$ 16.00

    A pediatric neuropsychologist presents strategies to help parents of special-needs children navigate the emotional challenges they face. As diagnosis rates continue to rise for autism, ADHD, learning disabilities, and other developmental differences, parents face a maze of medical, psychological, and educational choices ? and a great deal of emotional... more...

  • Resilienzby Jutta Heller

    Orell Füssli Verlag 2015; US$ 13.59

    more...

  • Burnout to Brillianceby Jayne Morris

    John Hunt Publishing 2015; US$ 9.99

    Routinely running on reserves? This book helps you transform your life from burnout to brilliance with strategies for sustainable success more...

  • You Can Master Meditationby David Fontana

    Watkins Media 2015; US$ 9.99

    more...

  • Happy-Go-Yogaby Christine Chen

    Grand Central Publishing 2015; US$ 20.81

    Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress-for anyone, anytime, anywhere. Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness.... more...

  • Happy-Go-Yogaby Christine Chen

    Grand Central Publishing 2015; Not Available

    Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress-for anyone, anytime, anywhere. Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness.... more...

  • Happy-Go-Yogaby Christine Chen

    Grand Central Publishing 2015; Not Available

    Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress-for anyone, anytime, anywhere. Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness.... more...

  • Seeking Serenityby Amanda Enayati

    Penguin Publishing Group 2015; US$ 25.95

    In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.   In Seeking Serenity , stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from... more...

  • How to Perform Under Pressureby Hendrie Weisinger; J. P. Pawliw-Fry

    Hodder & Stoughton 2015; Not Available

    Nobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure , Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term... more...