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Stress Management

  • The Worry Trickby David A Carbonell; Sally M. Winston

    New Harbinger Publications 2016; US$ 13.95

    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick , psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help readers break the cycle of worry?once... more...

  • Ma Slow Attitudeby Chaby Langlois; Nicolas Vacher

    Primento Digital Publishing 2016; US$ 4.99

    Un exemple d?auto-réhabilitation qui va vous réconcilier avec vous-même. Passer de la peur qui isole, empêche d?avancer et fait souffrir, à la Slow Attitude qui permet de transformer ses émotions et de s?ouvrir à la vie. En partant de son cheminement personnel Chaby Langlois, psychologue, conseil en entreprise et grand effrayé, nous invite à... more...

  • The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Editionby Glenn Schiraldi

    McGraw-Hill Education 2016; US$ 24.00

    How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt The Post-Traumatic Stress Disorder Sourcebook, Third Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery... more...

  • The Mindfulness Keyby Sarah Silverton; Jon Kabat-Zinn

    Watkins Media Ltd 2016; US$ 6.99

    This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. more...

  • Priorité aux priorités de Stephen R. Coveyby Alice Sanna; 50 minutes

    Primento Digital 2016; US$ 2.99

    Une analyse concise pour comprendre rapidement tout l?intérêt du livre Priorité aux priorités de Stephen R. Covey, A. Roger Merrill et Rebecca R. Merrill Que faut-il retenir de Priorité aux priorités , l?ouvrage qui fonde une nouvelle génération de gestion du temps ? Retrouvez tout ce que vous devez savoir sur cette lecture indispensable dans... more...

  • Hope for the Weary Mom Devotionalby Stacey Thacker; Brooke McGlothlin

    Harvest House Publishers, Inc. 2016; US$ 13.99

    From the authors of Hope for the Weary Mom comes a new 40-day devotional. Jesus promises rest to those who seek Him. But how can a weary mom find rest in Jesus when she doesn't know Him? How can she build her life on the truth of His Word when she doesn't know it? Hope for the Weary Mom Devotional offers 40 truths every mom needs to know in a devotional... more...

  • Trauma is Really Strangeby Steve Haines; Sophie Standing

    Jessica Kingsley Publishers 2015; US$ 12.95

    What is trauma? How does it change the way our brains work? And how can we overcome it?When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential... more...

  • Mandala Zentangleby Jane Marbaix

    Arcturus Digital Limited 2015; US$ 6.99

    Zentangle is the drawing art form taking the world by storm. Easy to do and immensely enjoyable, the Zentangle method can make artists of us all. To create artworks the Zentangle way, you need no drawing skills. The steps are easily taught in a few simple lessons In this follow up to her first book, the immensely successful Zentangle, Certified Zentangle... more...

  • Zentangleby Jane Marbaix

    Arcturus Digital Limited 2015; US$ 6.99

    Aimed at beginners, this book shows how beautiful images can be created from repeating patterns. Accredited Zentangle teacher Jane Marbaix demonstrates a range of patterns one step at a time and offers a sourcebook of her own designs to inspire tanglers to try something different. Proven to reduce stress and enhance creativity in people of all ages,... more...

  • This is Happeningby Rohan Gunatillake

    Pan Macmillan 2015; US$ 10.87

    In This is Happening , Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over... more...