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Stress Management

  • Cure Your Phobia in 24 Hoursby Richard Reid

    Ebury Publishing 2017; US$ 12.68

    If you have a fear, phobia or anxiety that?s stopping you from living the life that you want, then Cure Your Phobia in 24 hours is here to help. Through carefully honed techniques and strategies, Richard Reid will unlock your true inner potential. As well as overcoming your immediate fear or phobia in record time, you will also activate your... more...

  • Pauseby Danielle Marchant

    Octopus 2017; US$ 0.00

    more...

  • Modern Mindfulnessby Rohan Gunatillake

    Pan Macmillan 2017; US$ 11.69

    Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you... more...

  • Owning it: Your Bullsh*t-Free Guide to Living with Anxietyby Caroline Foran

    Hachette Books Ireland 2017; US$ 12.99

    With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences.... more...

  • The Anxiety Journalby Corinne Sweet; Marcia Mihotich

    Pan Macmillan 2017; US$ 12.99

    While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.... more...

  • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fearby Dr. Claire Weekes

    HarperCollins Publishers 2017; US$ 8.31

    Essential guide for everything you need to know to keep relaxed through every day life more...

  • Five Deep Breathsby Genevieve Von Lob

    Transworld 2017; US$ 21.14

    'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge 'A wonderful book' - Gillian Anderson A simple, supportive, down-to-earth guide for real-life parenting. Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there?s no shortage... more...

  • Herzensangelegenheitenby Alain Sutter

    Giger Verlag 2017; US$ 15.99

    In der Fortsetzung seines ersten Buches Stressfrei glücklich sein beschreibt Bestsellerautor Alain Sutter, wie wir in allen Lebenslagen Stress reduzieren und unser körperliches Wohlbefinden steigern können. Er berichtet anhand von Beispielen aus seiner Praxis als Coach, wie er Menschen begleitet, ein rundherum glückliches Leben zu führen, u. a. mit... more...

  • Herzensangelegenheitenby Alain Sutter

    Giger Verlag 2017; US$ 15.99

    In der Fortsetzung seines ersten Buches Stressfrei glücklich sein beschreibt Bestsellerautor Alain Sutter, wie wir in allen Lebenslagen Stress reduzieren und unser körperliches Wohlbefinden steigern können. Er berichtet anhand von Beispielen aus seiner Praxis als Coach, wie er Menschen begleitet, ein rundherum glückliches Leben zu führen, u. a. mit... more...

  • The Unhappiness Syndromeby Ryuho Okawa

    IRH Press 2017; US$ 14.99

    WHAT IF we have fallen in love with unhappiness? Although we all wish to be happy, many of us fall into a set pattern of failures when we find ourselves in certain circumstances. On the conscious level, we think we are earnestly seeking happiness, but unconsciously, we may be choosing the patterns of thinking and action that will eventually... more...