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Stress Management

  • Stress in the Modern World: Understanding Science and Society [2 volumes]by Serena Wadhwa; Serena Wadhwa

    ABC-CLIO 2017; US$ 189.00

    Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress,... more...

  • Crunch Timeby Rick Peterson; Judd Hoekstra; Billy Beane

    Berrett-Koehler Publishers 2017; US$ 19.95

    Thrive under Pressure! Nobody knows pressure like a major league baseball pitcher?an entire game can rest on a single pitch. For years, Rick Peterson has helped some of baseball's finest excel in this kind of intense situation. In Crunch Time , he and leadership expert Judd Hoekstra share Rick's secret. It's called reframing?it enables you to... more...

  • The Heart of Aromatherapyby Andrea Butje

    Hay House 2017; US$ 15.00

    Forty essential oils’ unique properties come to life in this guide to safe and effective aromatherapy from Aromahead Institute founder Andrea Butje. Full of essential practical information (Latin name, aroma, uses, and safety tips) as well as “personality” profiles expressing the core physical, spiritual, and emotional supportive... more...

  • The Happiest Mommy You Knowby Genevieve Shaw Brown

    Touchstone 2017; US$ 26.00 US$ 18.99

    ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today?s busy moms can live better, healthier lives. ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every... more...

  • Breathe, Mama, Breatheby Shonda Moralis

    The Experiment 2017; US$ 14.95

    A ?Mom Must-Read?? Parents   Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness   Moms can feel as if they are sprinting through life, crashing onto the pillow at day?s end only to start again the next morning. In Breathe, Mama, Breathe , psychotherapist Shonda Moralis outlines... more...

  • The Cognitive Behavioral Coping Skills Workbook for PTSDby Matthew T Tull; Kim L. Gratz; Alexander L. Chapman

    New Harbinger Publications 2017; US$ 13.95

    Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments?including cognitive processing... more...

  • Meditations for Healing Traumaby Louanne Davis

    New Harbinger Publications 2017; US$ 13.95

    Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book... more...

  • The Happy Mediumby Annmarie O'Connor

    Gill Books 2016; US$ 4.99

    A self-help guide to swapping 'having it all' to 'having more with less', The Happy Medium helps readers gain perspective on their personal satisfaction from the outside in by using positive psychology to clear the unsustainable expectations of what constitutes a life well-lived. more...

  • This Book Will Make You Fearlessby Jo Usmar

    Quercus 2016; US$ 10.99

    'Take on January with new-found serenity with this series of self-help books' Stylist Overcome your fears and change your life. We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise,... more...

  • Civilianizedby Michael Anthony

    Zest 2016; US$ 16.12

    After twelve months of military service in Iraq, Michael Anthony stepped off a plane, seemingly happy to be home?or at least back on US soil. He was twenty-one years old, a bit of a nerd, and carrying a pack of cigarettes that he thought would be his last. Two months later, Michael was stoned on Vicodin, drinking way too much, and picking a fight... more...