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Stress Management

  • Mindfulness for Unravelling Anxietyby Richard Gilpin

    The Ivy Press 2016; US$ 7.65

    Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase too with 1 in 25 people affected in the UK alone. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem... more...

  • Start Hereby Eric Langshur; Nate Klemp

    North Star Way 2016; US$ 26.00 US$ 17.99

    Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes... more...

  • Comment pratiquer la méditation au travail ?by Véronique Vesiez; 50 minutes

    Primento Digital 2016; US$ 5.99

    Un guide pratique et accessible pour comprendre comment pratiquer la méditation au travail Au travail, le stress est omniprésent et vous éprouvez des difficultés à vous concentrer ? Vous souhaitez rester efficace tout en adoptant une attitude plus zen ? La pratique de la méditation peut vous apporter une solution, car elle permet de prendre conscience... more...

  • The PTSD Workbookby Mary Beth Williams; Soili Poijula

    New Harbinger Publications 2016; US$ 24.95

    In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage... more...

  • Cómo superarte con el estrés positivoby Tomás García Castro

    Primento Digital Publishing 2016; US$ 6.99

    ¿Ha sentido alguna vez el estrés? ¿Quizá en el trabajo? ¿Quizá con sus relaciones personales? ¿Sí? ¿Y le gustaría aprender a dominarlo, aprender a convertirlo en su mejor aliado?   El estrés es un auténtico regalo de la naturaleza que, desde el inicio de nuestra existencia, nos ha permitido no sólo sobrevivir, sino también superarnos día a día,... more...

  • Comment venir à bout de sa procrastination ?by Aurélie Dorchy; 50 minutes

    Primento Digital 2016; US$ 5.99

    Découvrez enfin tous nos conseils et nos astuces pour cesser de reporter tout au lendemain. Qui n?a jamais remis à plus tard ce qu?il pouvait faire maintenant parce que d?autres activités plus réjouissantes se présentaient à lui ? Si pour certains cette remise à plus tard est occasionnelle, pour d?autres elle constitue une manière de vivre. Pourtant,... more...

  • Thin Slices of Anxietyby Catherine Lepage

    Chronicle Books LLC 2016; US$ 11.99

    Not to worry, a book on anxiety is finally here! A clever antidote to everyday angst, this illustrated book captures universal truths and comforting revelations about being human. Artist Catherine Lepage uses her wry humor to help us see that "thinly sliced and illustrated, emotions are much easier to digest." more...

  • When Bad Things Happen to Good Womenby Carole Brody Fleet

    Cleis Press Start 2016; US$ 19.99

    When Bad Things Happen to Good Women is a survivor's toolkit by a leading expert in how to survive tragedy and thrive afterward. Carole Brody Fleet's book is a chorus of voices of females who overcame intense odds and rebounded. Filled with moving stories and specific steps on how to move on, these words of hard-won wisdom make an important component... more...

  • Cómo combatir el estrés laboralby 50MINUTOS.ES

    Primento Digital 2016; US$ 9.99

    ¡Diga basta al estrés en el trabajo! Este libro es una guía práctica y accesible para descubrir las claves para combatir el estrés laboral, que le aportará la información esencial y le permitirá ganar tiempo. En tan solo 50 minutos usted podrá: ?    Reconocer las tres reacciones posibles frente al estrés: la huida, la lucha y la inercia ?   ... more...

  • How to Be Wellby Abby Wynne

    Hay House 2016; US$ 14.99

    In her work with over 500 clients, shamanic psychotherapist Abby Wynne noticed repetitive patterns of stress in her clients that, once healed, created a huge space for wellness, happiness, peace and empowerment. In How to Be Well , Abby offers her best methods for readers to take their wellbeing into their own hands. Through simple explanations and... more...