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Stress Management

  • MBSR Every Dayby Elisha Goldstein; Bob Stahl

    New Harbinger Publications 2015; US$ 13.95

    Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook , Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, MBSR... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; Not Available

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; Not Available

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; US$ 20.80

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • Mindfulness for Carersby Cheryl Rezek

    Jessica Kingsley Publishers 2015; US$ 11.95

    This book shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook. more...

  • Overcoming Worry and Generalised Anxiety Disorder, 2nd Editionby Mark Freeston; Kevin Meares

    Little, Brown Book Group 2015; Not Available

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...

  • Overcoming Worry and Generalised Anxiety Disorder, 2nd Editionby Mark Freeston; Kevin Meares

    Little, Brown Book Group 2015; US$ 13.86

    Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and... more...

  • The Upside of Stressby Kelly McGonigal

    Ebury Publishing 2015; US$ 20.78

    What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier... more...

  • Erfolgreiches Stressmanagement für Dummiesby Allen Elkin

    Wiley 2015; US$ 14.95

    Stress kann immens negative Auswirkungen auf den geistigen, körperlichen und emotionalen Zustand haben und das Leben somit beeinträchtigen. Allen Elkin gibt viele Tipps, wie Sie Stress im Privatleben und im Beruf wirksam managen und vermindern können. Zunächst zeigt er auf, was Stress überhaupt ist, wie er sich auf das persönliche... more...

  • Talk Rxby Neha Sangwan

    Hay House 2015; US$ 25.99

    Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you’re not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange - even if it’s as simple as declining an invitation.... more...