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Stress Management

  • Everything You Need You Haveby Gerad Kite; Andy Puddicombe

    Potter/TenSpeed/Harmony 2016; US$ 17.00

    In this inspiring, revelatory book, Kite shows us how to look at things from a different perspective, and to uncover the truth: that everything we need to be happy and well, we already have inside. Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and from all walks of life, Kite offers... more...

  • The Posttraumatic Growth Workbookby Richard G Tedeschi; Bret A Moore

    New Harbinger Publications 2016; US$ 13.95

    Having a traumatic experience does not automatically mean someone will develop PTSD. In fact, many men and women?from veterans to victims of assault to those injured in accidents?have reported that, through their struggles with the effects of trauma, they now experience life differently and have found meaning in their traumatic life event. Written... more...

  • The Mindful Twenty-Somethingby Holly B Rogers

    New Harbinger Publications 2016; US$ 13.95

    Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they?re particularly vulnerable to its negative effects. In The Mindful Twenty-Something , the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach... more...

  • A Life of Triumphby Ryuho Okawa

    IRH Press 2016; US$ 14.99

    This book offers empowering inspirations that let us find the inner strength and start living a triumphant life no matter what we face. The encouraging and powerful words in this book will fill you with the energy and strength to overcome any hardships and the courage to keep moving forward. more...

  • We're All Mad Hereby Claire Eastham; Natasha Devon

    Jessica Kingsley Publishers 2016; US$ 19.95

    Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond... more...

  • The Age of Stressby Mark Jackson

    OUP Oxford 2016; US$ 34.99 US$ 31.49

    An exploration of the history of scientific studies of stress in the modern world. Reveals how the science that legitimates and fuels current anxieties about stress has been shaped by a wide range of socio-political and cultural, as well as biological, factors: stress is both a condition and a metaphor. more...

  • The Miracle of Meditationby Ryuho Okawa

    IRH Press 2016; US$ 14.99

    There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will be able to connect to a higher world, and receive inspirations and guidance to live a better life. This book introduces various types of meditation, including calming meditation, purposeful meditation,... more...

  • And Breatheby Rebecca Dennis

    Orion 2016; US$ 18.99

    A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health. Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result... more...

  • End the Insomnia Struggleby Colleen Ehrnstrom; Alisha L. Brosse

    New Harbinger Publications 2016; US$ 24.95

    Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical... more...

  • A Joosr Guide to... The Off Switch by Mark Cropleyby Joosr

    Joosr Ltd 2016; US$ 2.99

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. ... more...