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Stress Management

  • Stress Lessby Kate Hanley

    Adams Media 2017; US$ 13.99 US$ 10.50

    Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less , you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you... more...

  • Don't Feed the Monkey Mindby Jennifer Shannon; Doug Shannon; Michael A. Tompkins

    New Harbinger Publications 2017; US$ 13.95

    The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ?monkey mind,? stop feeding anxious thoughts, and finally find the personal peace they crave. more...

  • Joy Fixes for Weary Parentsby Erin Leyba

    New World Library 2017; US$ 16.95

    Simple, powerful ways to soothe parenting overwhelm from a family counselor, parenting blogger, and mother more...

  • El gran libro rojo par superar el estrésby Tomás García Castro

    Primento Digital Publishing 2017; US$ 4.99

    Descubre cómo reconducir tu estresante situación para triunfar ¿Sabes que entre un 50 y un 75% de todas las visitas médicas tienen relación, de una manera u otra, con el estrés? ¡Pues así es! El estrés está presente en la vida de muchas personas. ¿Y en la tuya? Seguramente también; si no, no estarías leyendo ahora este libro, ¿verdad? La buena... more...

  • Miranda's Daily Dose of Such Fun!by Miranda Hart

    Hodder & Stoughton 2017; US$ 8.99

    *** 365 joy filled tasks to make your life more engaging, fun, caring and jolly *** There are tiny gestures that can make a huge difference to you and others around you. So, I say; every day try to do something jolly that you can look back on with a smile, be grateful for, knowing it has brought kindness to others at the same time. I have made... more...

  • Inhale · Exhale · Repeatby Emma Mills

    Ebury Publishing 2017; US$ 14.09

    We?re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe . Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights... more...

  • Finding Hope in the Age of Anxietyby Claire Hayes

    Gill Books 2017; US$ 7.99

    Taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy, Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety. ... more...

  • Overcoming Unwanted Intrusive Thoughtsby Sally M. Winston; Martin N. Seif

    New Harbinger Publications 2017; US$ 13.95

    People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts,... more...

  • Breaking Madby Anna Williamson; Beth Evans; Dr Reetta Newell

    Bloomsbury Publishing 2017; US$ 10.99

    Welcome to the therapist in your pocket ? full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad... more...

  • The Anxiety Solutionby Chloe Brotheridge

    Penguin Books Ltd 2017; US$ 18.32

    The Anxiety Solution is your guide to being a calmer, happier and more confident young woman. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness... more...