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Stress Management

  • The Anxiety Bookby Elisa Black

    Hachette Australia 2016; Not Available

    Over one-tenth of Australians suffer from an anxiety-related condition. Elisa Black is one of them - and her story could make life better for those millions of other people just like her. more...

  • When the Pressure's Onby Louis S. CSOKA

    AMACOM 2016; US$ 19.95

    When the Pressure?s On brings peak performance principles to the boardroom, revealing five core mental skills that enable professionals to excel while under duress: Goal Setting?become mission-driven. Adaptive Thinking?replace negative thoughts with positive ones. Stress/Energy Management?keep your cool no matter what. Attention Control?maintain focus... more...

  • The Stress Solutionby PhD EdD Arthur P. Ciaramicoli

    New World Library 2016; US$ 16.95

    Psychologist Arthur Ciaramicoli shows how Cognitive Behavioral Therapy (CBT) combined with Empathy for yourself and others can combine to combat stress and anxiety. more...

  • Mindfulness for Unravelling Anxietyby Richard Gilpin

    The Ivy Press 2016; US$ 7.65

    Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase too with 1 in 25 people affected in the UK alone. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem... more...

  • Mindfulness At Work In A Weekby Clara Seeger

    Hodder & Stoughton 2016; Not Available

    Your fastest route to experiencing the benefits of mindfulness You are just seven steps away from experiencing the benefits of mindfulness at work for yourself. Imagine being able to reduce stress while achieving greater levels of focus and productivity. Now you can. Mindfulness is more than a buzzword. It is a vital skill to help you survive... more...

  • Start Hereby Eric Langshur; Nate Klemp

    North Star Way 2016; US$ 26.00 US$ 17.99

    Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes... more...

  • Comment pratiquer la méditation au travail ?by Véronique Vesiez; 50 minutes

    Primento Digital 2016; US$ 5.99

    Un guide pratique et accessible pour comprendre comment pratiquer la méditation au travail Au travail, le stress est omniprésent et vous éprouvez des difficultés à vous concentrer ? Vous souhaitez rester efficace tout en adoptant une attitude plus zen ? La pratique de la méditation peut vous apporter une solution, car elle permet de prendre conscience... more...

  • The PTSD Workbookby Mary Beth Williams; Soili Poijula

    New Harbinger Publications 2016; US$ 24.95

    In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage... more...

  • Cómo superarte con el estrés positivoby Tomás García Castro

    Primento Digital Publishing 2016; US$ 6.99

    ¿Ha sentido alguna vez el estrés? ¿Quizá en el trabajo? ¿Quizá con sus relaciones personales? ¿Sí? ¿Y le gustaría aprender a dominarlo, aprender a convertirlo en su mejor aliado?   El estrés es un auténtico regalo de la naturaleza que, desde el inicio de nuestra existencia, nos ha permitido no sólo sobrevivir, sino también superarnos día a día,... more...

  • Comment venir à bout de sa procrastination ?by Aurélie Dorchy; 50 minutes

    Primento Digital 2016; US$ 5.99

    Découvrez enfin tous nos conseils et nos astuces pour cesser de reporter tout au lendemain. Qui n?a jamais remis à plus tard ce qu?il pouvait faire maintenant parce que d?autres activités plus réjouissantes se présentaient à lui ? Si pour certains cette remise à plus tard est occasionnelle, pour d?autres elle constitue une manière de vivre. Pourtant,... more...