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Stress Management

  • The Fearless Flier's Handbookby Debbie Seaman

    Ten Speed Press 2014; US$ 14.99

    As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities,... more...

  • Lampenfieber und Prüfungsangst besiegenby Jörg Abromeit

    Haufe Lexware Verlag 2014; US$ 5.01

    Ärger über verpatzte Prüfungen oder unsicheres Auftreten gehören ab jetzt der Vergangenheit an. Jörg Abromeit gibt Ihnen Ratschläge, die sich leicht umsetzen lassen und wirklich helfen. Damit Sie auch in schwierigen Situationen zeigen können, was wirklich in Ihnen steckt.Inhalte:Warum Lampenfieber und Prüfungsangst hilfreich sind.Negative Emotionen:... more...

  • How To Stress Lessby Benjamin Bonetti

    Wiley 2014; US$ 18.00

    Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How... more...

  • Cut Your Stressby Sarah Brewer

    Quercus Publishing 2014; US$ 5.83

    A quick and accessible reference for anyone concerned about their stress and anxiety levels. more...

  • Stress-Busting Strategies for Teachersby Allen N. Mendler

    ASCD 2014; US$ 6.99

    If stress is weighing you down or you "never have enough time" at school or home, use these stress-busters to regain balance. more...

  • Coming Clean - Living with OCDby Hayley Leitch; Veronica Clarke

    John Blake Publishing 2014; US$ 8.74

    HAYLEY LEITCH WAS JUST FOUR WHEN SHE FELT THE NEED TO JUMP HER FATHER?S FISHPOND. SMALL FOR HER AGE AND UNABLE TO SWIM, HAYLEY ALMOST DROWNED, BUT SHE COULDN?T STOP HERSELF. One compulsion followed another until soon Hayley was performing exhausting rituals and was plagued by intrusive thoughts every day. As she grew, Hayley became obsessed with... more...

  • Good Stressby Terry Lyles

    Essential Publishing, Inc. 2014; US$ 14.95

    Stress has been called the Health Epidemic of the 21st Century by the World Health Organization and is estimated to cost American businesses up to $300 billion a year! In this groundbreaking work inspired by years of rescue work at some the world's worst disasters: 9/11, Hurricane Katrina and the tsunami in Thailand, Terry Lyles, Ph.D., shows you... more...

  • De-Stress, Weigh Lessby Paul J. Rosch; Carolyn Chambers Clark

    St. Martin's Press 2014; US$ 8.99

    It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that... more...

  • Stop Overeatingby Jane McCartney

    Ebury Publishing 2014; US$ 15.89

    Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating... more...

  • The Qigong Workbook for Anxietyby Kam Chuen Lam; Grandmaster Yu Yongnian

    New Harbinger Publications 2014; US$ 13.95

    Anxiety is an age-old problem. It exists in all cultures, and each has its own methods for treating it. For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong?which can be understood as the cultivation of internal energy?may offer relief. In The Qigong Workbook for Anxiety ,... more...