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Stress Management

  • How to Beat Worry and Generalised Anxiety Disorder One Step at a Timeby Paul Farrand; Marie Chellingsworth

    Little, Brown Book Group 2016; US$ 9.99

    Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice... more...

  • Meditate Your Weightby Tiffany Cruikshank

    Hay House 2016; US$ 14.99 US$ 12.29

    Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden... more...

  • The Anxious Lawyerby Jeena Cho; Karen Gifford

    American Bar Association 2016; US$ 12.99

    The Anxious Lawyer is a practical "how-to" on the basics of meditation and a guide on how to live with greater intention and purpose. The book provides worksheets, exercises and concrete techniques that will allow any lawyer or other professional easily make meditation a part of their life. Written by two lawyers who are also meditation teachers... more...

  • Don't Let Your Anxiety Run Your Lifeby David H. Klemanski; Joshua E Curtiss; Stefan G Hofmann

    New Harbinger Publications 2016; US$ 13.95

    Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don?t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic.... more...

  • The Stress Testby Ian Robertson

    Bloomsbury Publishing 2016; US$ 17.99

    Why is it that some people react to seemingly trivial emotional upset ? like failing an unimportant exam ? with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking when others stumble with their words and seem on the verge of an anxiety attack?... more...

  • Summary of The 4-Hour Bodyby . Instaread

    iDreamBooks Inc 2016; US$ 2.99

    Summary of The 4-Hour Body by Timothy Ferriss | Includes Analysis Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive... more...

  • Anxiety for Beginnersby Eleanor Morgan

    Pan Macmillan 2016; US$ 8.20

    Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experiences (rendered in emotive detail) with extensive... more...

  • Seven Secrets of Mindfulnessby Kate Carne

    Ebury Publishing 2016; US$ 14.09

    'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark Williams Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical... more...

  • The Anxiety Bookby Elisa Black

    Hachette Australia 2016; US$ 37.99

    Over one-tenth of Australians suffer from an anxiety-related condition. Elisa Black is one of them - and her story could make life better for those millions of other people just like her. more...

  • When the Pressure's Onby Louis S. CSOKA

    AMACOM 2016; US$ 19.95

    When the Pressure?s On brings peak performance principles to the boardroom, revealing five core mental skills that enable professionals to excel while under duress: Goal Setting?become mission-driven. Adaptive Thinking?replace negative thoughts with positive ones. Stress/Energy Management?keep your cool no matter what. Attention Control?maintain focus... more...