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Stress Management

  • Strongerby George S. Everly Jr.; Douglas A. Strouse; Dennis K. McCormack

    AMACOM 2015; US$ 18.95

    Professional athletes, surgeons, first responders?all perform remarkable feats in the face of intense stress. Why do they thrive under pressure, while others succumb? What separates the two is attitude. Resilient people meet adversity head-on and bounce back from setbacks. They seem to naturally exude an inner strength?but studies show that resilience... more...

  • 5 Minutes to Stress Reliefby Lauren E. Miller; Les Brown

    Career Press 2015; US$ 14.99

    Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents, which are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response... more...

  • Why Do I Worry?by Francis Wagner

    Abbey Press 2015; US$ 6.99

    Worrying consumes more time and energy than most of us are willing to acknowledge. To be sure, life presents each of us with things we need to be concerned about. However, worry is excessive concern about life?s challenges. It is the companion of fear and has the crippling capacity to take control of our thoughts to the point that it negatively affects... more...

  • Nursing by Heartby Julie Skinner

    John Hunt Publishing 2015; US$ 9.99

    Explores what lies beneath nurses' sub-optimal self-care practices and offers simple and effective tools to heal the core woundings nurses often carry. more...

  • The Off Switchby Mark Cropley

    Ebury Publishing 2015; US$ 20.78

    'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help... more...

  • Sonderedition 30 Minuten Persönlichkeit & Lebenby Antony Fedrigotti; Walter Simon; Adele Landauer

    Gabal Verlag 2015; US$ 14.07

    Besser leben, gesünder, leichter, mit mehr Humor, neuen Zielen, weniger Tempo? Lassen Sie sich von unseren Ratgebern inspirieren und gönnen Sie es sich, Ihrem Leben einen neuen Kick zu geben. 30 Minuten Stressbewältigung Stehen Sie unter Stress? Haben Sie das Gefühl, immer unter Druck zu arbeiten? Fehlt Ihnen Gelassenheit, um Ihr Leben - auch bei... more...

  • Sonderedition 30 Minuten Persönlichkeit & Lebenby Antony Fedrigotti; Walter Simon; Adele Landauer

    Gabal Verlag 2015; US$ 14.07

    Besser leben, gesünder, leichter, mit mehr Humor, neuen Zielen, weniger Tempo? Lassen Sie sich von unseren Ratgebern inspirieren und gönnen Sie es sich, Ihrem Leben einen neuen Kick zu geben. 30 Minuten Stressbewältigung Stehen Sie unter Stress? Haben Sie das Gefühl, immer unter Druck zu arbeiten? Fehlt Ihnen Gelassenheit, um Ihr Leben - auch bei... more...

  • The Way of the Hammockby Marga Odahowski

    Hay House 2015; US$ 15.99

    The Way of the Hammock provides a busy person with practical ways to cultivate calm and enhance creativity. Marga Odahowski shares simple techniques and powerful stories that emphasize the value of relaxation, mindfulness, and positivity in strengthening decision making and achieving greater peace and well-being.Marga also draws on a designer’s... more...

  • Restorative Yoga Therapyby Leeann Carey

    New World Library 2015; US$ 17.95

    Leeann Carey shows how restorative yoga can address contemporary issues such as computer screen stiffness and concerns including menopause, stress, and muscle strain. more...

  • MBSR Every Dayby Elisha Goldstein; Bob Stahl

    New Harbinger Publications 2015; US$ 13.95

    Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook , Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, MBSR... more...