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Stress Management

  • Meditation, Orion Plain and Simpleby Lynne Lauren

    Orion 2017; US$ 10.99

    A practical guide to reducing stress and finding peace through meditation. Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.... more...

  • The Recovery Lettersby Olivia Sagan; James Withey; Tom Couser

    Jessica Kingsley Publishers 2017; US$ 17.95

    In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was... more...

  • The CBT Anxiety Solution Workbookby Matthew McKay; Michelle Skeen; Patrick Fanning

    New Harbinger Publications 2017; US$ 15.45

    You are stronger than your anxiety! That’s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand... more...

  • Brain Fitnessby Aihan Kuhn

    YMAA Publication Center 2017; US$ 9.99

    In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing Tai chi and qigong practitioners around the world have long known that these arts promote fitness... more...

  • Healing from Withinby Okawa Ryuho

    IRH Press 2017; US$ 14.99

    None of us wants to become sick, but why is it that we can't avoid illness in life? Is there a meaning behind illness? How can we cure various ailments that often seem to cause us misery and suffering? In this book, author Ryuho Okawa reveals the true causes and remedies for various illnesses that modern medicine doesn't know how to heal. The practical,... more...

  • Pauseby Danielle Marchant

    Octopus 2017; US$ 15.99

    In this era of constant movement nothing is more essential than slowing down. Pause is for anyone on the brink of burnout, and for those who don't want to be. more...

  • Cure Your Phobia in 24 Hoursby Richard Reid

    Ebury Publishing 2017; US$ 12.68

    Burst through the fear! Is your fear of flying preventing you from taking that life changing holiday? Are you terrified of leaving the house in case you run into a dog? Do you plan your day around avoiding your fears? If your fear, phobia or anxiety is taking over your life and stopping you from living the way you want, then Cure Your Phobia... more...

  • Modern Mindfulnessby Rohan Gunatillake

    Pan Macmillan 2017; US$ 11.70

    Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you... more...

  • Self-Smartby Wendy Beth Rosen

    Rowman & Littlefield Publishers 2017; US$ 12.00

    Practical activities are presented to provide you with concrete methods to help guide kids on the way to figuring out what their strengths are and what makes them unique. more...

  • Owning it: Your Bullsh*t-Free Guide to Living with Anxietyby Caroline Foran

    Hachette Books Ireland 2017; US$ 12.99

    THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here,... more...