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Stress Management

  • 10 Simple Solutions to Panicby Martin Antony; Randi E. McCabe

    New Harbinger Publications 2004; US$ 16.95

    Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks. more...

  • 10 Simple Solutions to Stressby Claire Michaels Wheeler

    New Harbinger Publications 2007; US$ 15.95

    These ten simple techniques?drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology?can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress. more...

  • 10 Simple Solutions to Worryby Kevin Gyoerkoe; Pamela Wiegartz

    New Harbinger Publications 2006; US$ 15.95

    Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems. more...

  • 10 Steps to Mastering Stressby David H. Barlow; Ronald M. Rapee; Sarah Perini

    Oxford University Press, USA 2014; US$ 13.99

    We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has... more...

  • 100 Ways to Stay Calmby Editors of Adams Media

    F+W Media 2011; US$ 2.99

    Becoming more relaxed is easier than you think. Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation,... more...

  • The 1000 Most Important Questions You Will Ever Ask Yourselfby Alyss Thomas

    Exisle Publishing 2005; US$ 7.49

    THE 1000 MOST IMPORTANT QUESTIONS YOU WILL EVER ASK YOURSELF is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, will act as a complete personal... more...

  • 20 MINUTES TO MASTER ? STRESS MANAGEMENTby Vera Peiffer

    HarperCollins Publishers 2013; US$ 4.27

    Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn?t suppressing your stress ? it?s understanding it. With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it ? in just 20 minutes. more...

  • 25 Aromatherapy Blends for De-Stressingby Victoria H. Edwards

    Storey Publishing, LLC 2000; US$ 3.95

    Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence... more...

  • 30 Minuten Burn-outby Frank H. Berndt

    Gabal Verlag 2012; US$ 8.64

    Ausgepowert, seelisch verausgabt, ausgebrannt - jedes Jahr erleben tausende Führungskräfte, Manager, Selbstständige diesen Zusammenbruch ihres Leistungsvermögens. Darunter leidet dann nicht nur die Gesundheit des Betroffenen, sondern auch sein gesamtes Umfeld: Beruf, Partnerschaft, Familie und Freundeskreis. Umso wichtiges ist es, rechtzeitig etwas... more...

  • 30 Minuten Business-Meditationby Monika A. Pohl

    Gabal Verlag 2013; US$ 8.64

    Wenn im Berufsalltag der Termindruck steigt und ein Meeting das nächste jagt, sehnen wir uns oft schon nach dem nächsten Urlaub. Doch auch Arbeitszeit ist Lebenszeit. Es lohnt sich also, den Dauerstress ab und an zu unterbrechen und den Geist zur Ruhe zu bringen. In diesem Ratgeber bekommen Sie eine Einführung in die Praxis der Meditation und erfahren,... more...