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Stress Management

  • 10 Mindful Minutesby Goldie Hawn; Wendy Holden; Daniel J Siegel

    Penguin Group US 2011; US$ 11.99

    Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn?s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp... more...

  • 10 Simple Solutions to Worryby Kevin Gyoerkoe; Pamela Wiegartz

    New Harbinger Publications 2006; US$ 15.95

    We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten... more...

  • 10 Steps to Mastering Stressby David H. Barlow; Ronald M. Rapee; Sarah Perini

    Oxford University Press, USA 2014; US$ 26.99

    We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has... more...

  • The 10-Step Stress Solutionby Neil Shah

    Ebury Publishing 2012; US$ 14.53

    Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the... more...

  • The 10-Step Stress Solutionby Neil Shah

    Penguin Group US 2013; US$ 9.99

    As seen on TV's Dr. Oz Show ! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there... more...

  • 100 Ways to Stay Calmby Editors of Adams Media

    F+W Media 2011; US$ 2.99

    Becoming more relaxed is easier than you think. Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation,... more...

  • 18 Minutesby Peter Bregman

    Grand Central Publishing 2011; US$ 9.99

    Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 MINUTES clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top priorities... more...

  • 18 Minutesby Peter Bregman

    Orion 2011; US$ 18.78

    The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER. more...

  • 18 Minutesby Peter Bregman

    Orion 2011; Not Available

    The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER. more...

  • 20 MINUTES TO MASTER ? STRESS MANAGEMENTby Vera Peiffer

    HarperCollins Publishers 2013; Not Available

    Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn?t suppressing your stress ? it?s understanding it. With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it ? in just 20 minutes. more...