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Stress Management

  • 10 Simple Solutions to Panicby Martin Antony; Randi E. McCabe

    New Harbinger Publications 2004; US$ 16.95

    Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks. more...

  • 10 Simple Solutions to Stressby Claire Michaels Wheeler

    New Harbinger Publications 2007; US$ 15.95

    These ten simple techniques?drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology?can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress. more...

  • 10 Simple Solutions to Worryby Kevin Gyoerkoe; Pamela Wiegartz

    New Harbinger Publications 2006; US$ 15.95

    Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems. more...

  • 10 Steps to Mastering Stressby Ph.D. David H. Barlow; Ph.D. Ronald M. Rapee; M.A. Sarah Perini

    Oxford University Press 2014; US$ 13.99 US$ 12.03

    This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life. more...

  • 10% Happierby Dan Harris

    Hodder & Stoughton 2014; US$ 18.99

    10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his... more...

  • 100 Ways to Stay Calmby Editors of Adams Media

    F+W Media 2011; US$ 2.99 US$ 2.45

    Becoming more relaxed is easier than you think. Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation,... more...

  • The 1000 Most Important Questions You Will Ever Ask Yourselfby Alyss Thomas

    Exisle Publishing 2005; US$ 7.49

    THE 1000 MOST IMPORTANT QUESTIONS YOU WILL EVER ASK YOURSELF is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, will act as a complete personal... more...

  • 18 Minutesby Peter Bregman

    Orion 2011; US$ 10.99

    The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER. How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its... more...

  • 20 MINUTES TO MASTER ? STRESS MANAGEMENTby Vera Peiffer

    HarperCollins Publishers 2013; US$ 3.60

    Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn?t suppressing your stress ? it?s understanding it. With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it ? in just 20 minutes. more...

  • 25 Aromatherapy Blends for De-Stressingby Victoria H. Edwards

    Storey Publishing, LLC 2000; US$ 3.95

    Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence... more...