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Most popular at the top
- Dragon Door Publications 2012; US$ 9.99
How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator.... more...
- Dragon Door Publications 2012; US$ 9.99
Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training.... more...
- Hardie Grant Books 2008; US$ 14.99
Written with Denise's trademark candour, All That Happened at Number 26 is part memoir, part stand-up comedy and completely beguiling.I'll never forget the first time John and I saw number 26. We just knew it was going to be ours. It was so awful and ugly and repulsive in every way, not to mention the fact that it was located in a suburb... more...
- McFarland & Company, Inc., Publishers 2012; US$ 39.95
The Ebbets Field volume is the second in McFarland's series on historic ballparks. The book combines articles about the park and the memories of those who went there in any capacity. Essay topics include long time Dodger owner Charles Ebbets, Brooklyn at the opening and closing of the park, the first and last Dodger games at Ebbets Field, black... more...
- Taylor and Francis 2013; US$ 62.95
Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts including nutritional... more...
- Taylor and Francis 2013; US$ 64.95
This collection records the bravery of these forgotten inspirational figures whose determination challenged and overcame convention, custom and prejudice to free women from the ranks of the sexualized, controlled and oppressed. more...
- Crowood 2013; US$ 14.57
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the... more...
- Infinite Ideas 2011; US$ 2.95
You probably dont realise it but theres more than one set of muscles to your abs and many more ways of working them than spending hours doing punishing crunches in the gym. The rectus abdominis is your potential six-pack and the muscle most people are thinking of when they talk about abs, but your abs are made up of three sets of muscles.... more...
- Ulysses Press 2013; US$ 15.99
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book?s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: ?Dramatically increased power ?Incredible endurance ?Packed-on lean muscle... more...