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Most popular at the top

  • So you want to run an Ultraby Andy Mouncey

    Crowood 2014; US$ 14.57

    So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far? This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It... more...

  • Principles and Practice of Weight and Strength Trainingby Greg Weller

    Crowood 2013; US$ 14.57

    The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the... more...

  • Strength Training Step by Stepby DK Publishing

    DK Publishing 2011; US$ 14.95

    Whether you've been weight training for years or are newly interested in getting toned, Strength Training Step by Step offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition. more...

  • The Lean Lookby Paul Goldberg; Matthew Fitzgerald

    Crown Publishing Group 2009; US$ 18.95

    Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner?not just thinner?is the single most important change that we can make to feel and look our best. What many Americans struggle... more...

  • Au Naturelby Stephen L. Harp

    LSU Press 2014; US$ 45.00

    Each year in France approximately 1.5 million people practice naturisme or "naturism," an activity more commonly referred to as "nudism." Because of France's unique tolerance for public nudity, the country also hosts hundreds of thousands of nudists from other European nations, an influx that has contributed to the most extensive infrastructure for... more...

  • Fitness Training for Girlsby Katrina Gaede; Alan Lachica; Doug Werner

    Tracks Publishing 2001; US$ 9.99

    Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality? and develop physical... more...

  • No Holds Barred Fighting: Takedownsby Mark Hatmaker

    Tracks Publishing 2005; US$ 9.99

    This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers learn to see it from both sides with offensive and defensive stances, footwork, setups, and shooting techniques. Several variations of the most commonly... more...

  • Handbook of Physical Educationby David Kirk; Doune Macdonald; Mary O'Sullivan

    SAGE Publications 2006; US$ 52.00

    An authoritative critical overview of the field and identifies future challenges and directions. more...

  • Personal Training Businessby Entrepreneur magazine

    Entrepreneur Press 2012; US$ 49.00

    Personal trainers aren't just for the rich and famous anymore. More and more regular folks are turning to them for help getting in shape. As a result the fitness industry is booming and there's a tremendous demand for personal trainers. Our guide shows you how to make a healthy living meeting that demand. We start with an overview of the personal... more...

  • Paleo Workouts For Dummiesby Kellyann Petrucci; Patrick Flynn

    Wiley 2013; US$ 15.99

    Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on... more...