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Most popular at the top

  • Beginning Bodybuildingby John Little

    McGraw-Hill Education 2008; US$ 18.95 US$ 15.54

    Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher... more...

  • Tai Chi Chuan and the Code of Lifeby Graham Horwood

    Jessica Kingsley Publishers 2008; US$ 21.95

    In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. more...

  • In Pursuit of Excellenceby Michael Hill

    Taylor and Francis 2007; US$ 57.95

    Competitive sport is today about winning and training to win. Many athletes are professionals, with careers managed by teams of specialist staff working towards the ultimate goal of world-class, medal-winning performances. This entry-level text offers new students a comprehensive introduction to the phenomenon of the pursuit of excellence in sport,... more...

  • Amateur Athleticsby Alan Marzilli

    Infobase Publishing 2004; US$ 32.95

    Some fear that the commercialism surrounding sports is corrupting the young people who play them. more...

  • 10-Minute Toughnessby Jason Selk

    McGraw-Hill Education 2008; US$ 21.00 US$ 17.22

    ? 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out... more...

  • The Everything Wedding Workout Bookby Shirley Archer; Andrea Mattei

    F+W Media 2006; US$ 14.95 US$ 12.26

    With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on: - How to set practical long- and short-term goals; - The benefits of a gym or working out at home; - Specially timed workouts for six... more...

  • The Lean Lookby Paul Goldberg; Matthew Fitzgerald

    Potter/TenSpeed/Harmony 2009; US$ 18.95

    Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner?not just thinner?is the single most important change that we can make to feel and look our best. What many Americans struggle... more...

  • Fit and Fabulousby Fiona Thomas Hargraves

    Allen & Unwin 2009; US$ 31.81

    For women who don't have time to count crunches let alone calories, a simple, practical and down to earth guide to getting fit, looking good and staying healthy while bearing and caring for children. more...

  • Sports Facilities and Technologiesby Peter Culley; John Pascoe

    Taylor and Francis 2009; US$ 49.95

    Developers, designers and operators are increasingly needing to create versatile sport and leisure amenities that are of lasting value to local and wider communities. Placing facilities design and operation at the heart of sports development, this book adopts a holistic approach, integrating experience in the field with collective knowledge across... more...

  • Tij Jin 32-Posture Sword Formby James Drewe

    Jessica Kingsley Publishers 2009; US$ 25.95

    Written by an experienced teacher of Tijquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques. more...