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- Wiley 2011; US$ 21.56
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and... more...
- Infinite Ideas 2010; US$ 6.95
The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction,... more...
- Tuttle Publishing 2011; US$ 12.95
KARATE is not only a means of self-defense; it is also a sport and a philosophy. The Karate Dojo: Traditions and Tales of a Martial Art examines each of these aspects through the colorful legends, tales, and traditions that are associated with the art—and explains why educators and parents are becoming increasingly interested in karate. This book... more...
- Tuttle Publishing 2011; US$ 14.95
Karate means "empty?hand," but the one who masters this book will never be empty?handed. In fact, he will be a master of the ultimate in self?defense, for here are the fundamentals, the basic katas and techniques as taught by Robert Trias, holder of the eighth degree Black Belt. These movements and techniques are vividly brought to life by more... more...
- Tuttle Publishing 2011; US$ 14.95
The Secrets of Judo: A Textbook for Instructors and Students is a revealing classic that focuses primarily on the scientific principles at work in judo, offering clear-cut explanations of the numerous techniques involved in throwing and grappling. In addition to the precise detailing of judo’s physical aspects this book provides insights into... more...
- DK Publishing 2012; US$ 22.95
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The... more...
- Running Press 2012; US$ 30.00
Fenway Park. The name evokes a team and a sport that have become more synonymous with a city?s identity than any stadium or arena in the country. Since opening in the same week of 1912 that the Titanic sank, the park?s instantly recognizable confines have seen some of the most dramatic happenings in baseball history, including Carlton Fisk?s... more...
- Tuttle Publishing 1989; US$ 29.95
Illustrated with nearly 1,000 photographs, the systematic and scientific approach of the application of each karate move in Free Style Fighting with WHEN, WHERE, WHY, and HOW should help karate competitors everywhere design and master their moves to suit them best in competition matches. In this book, the pin-point explanation of the advantages and... more...
- Wiley 2012; US$ 85.00
The Handbook of College Athletics and Recreation Administration provides a practical and informative resource for athletics administration, recreation, and fitness practitioners of all levels in both 2 and 4-year institutions, public and private. It is also a resource for graduate students and faculty in sports management programs with an emphasis... more...