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- DK Publishing 2011; US$ 14.95
Whether you've been weight training for years or are newly interested in getting toned, Essential Strength Training Skills offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition. more...
- Tuttle Publishing 2011; US$ 18.95
Well-known Tai Chi Chuan teachers Toyo and Petra Kobayashi present the art of classic Tai Chi Chuan in this highly informative introduction to the ancient Chinese Taoist system of exercise. Ideally suited for both beginners and advanced practitioners, Tai Chi Chuan is the definitive work on the subject, remarkable for its expertise and profound... more...
- Infinite Ideas 2010; US$ 6.95
The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction,... more...
- Tuttle Publishing 2011; US$ 12.95
KARATE is not only a means of self-defense; it is also a sport and a philosophy. The Karate Dojo: Traditions and Tales of a Martial Art examines each of these aspects through the colorful legends, tales, and traditions that are associated with the artand explains why educators and parents are becoming increasingly interested in karate. This... more...
- Tuttle Publishing 2011; US$ 14.95
KARATE MEANS "empty-hand," but the man who masters this book will never be emptyhanded. In fact, he will be a master of the ultimate in self-defense, for here are the fundamentals, the basic katas and techniques as taught by Robert Trias, holder of the eighth degree Black Belt. These movements and techniques are vividly brought to life by more than... more...
- Tuttle Publishing 2011; US$ 14.95
The Secrets of Judo: A Textbook for Instructors and Students is a revealing classic that focuses primarily on the scientific principles at work in judo, offering clear-cut explanations of the numerous techniques involved in throwing and grappling. In addition to the precise detailing of judo’s physical aspects this book provides insights into... more...
- DK Publishing 2012; US$ 22.95
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The... more...
- Tuttle Publishing 1998; US$ 18.95
The Techniques of Judo is a fully illustrated and authoritative manual, providing step-by-step explanations, practical pointers, and thorough analyses of all the most commonly used techniques of judo. Illustrated with over 550 black and white photographs, this book is an invaluable introduction for the beginner as well as a complete repertory... more...
- Tuttle Publishing 1989; US$ 29.95
Illustrated with nearly 1,000 photographs, the systematic and scientific approach of the application of each karate move in Free Style Fighting with WHEN, WHERE, WHY, and HOW should help karate competitors everywhere design and master their moves to suit them best in competition matches. In this book, the pin-point explanation of the advantages and... more...