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- DK Publishing 2011; US$ 14.95
Whether you've been weight training for years or are newly interested in getting toned, Strength Training Step by Step offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition. more...
- Tuttle Publishing 2011; US$ 18.95
T'ai Chi Ch'uan (or tàijíquán), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical T'ai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai... more...
- Wiley 2011; US$ 21.56
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines... more...
- Infinite Ideas 2010; US$ 6.95
The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction,... more...
- DK Publishing 2012; US$ 22.95
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The... more...
- Tuttle Publishing 2011; US$ 12.95
Peter Urban studied Goju Ryu in Japan as a disciple of Gogen Yamaguchi and brought the style to the U.S. He subsequently founded American Goju Ryu Karate and has taught widely in this country, introducing Goju Ryu karate methods and techniques into the training curricula of many police academies. He lives in Woodlynne, New Jersey. more...
- Tuttle Publishing 2011; US$ 14.95
ROBERT A. TRIAS returned to the United States at the end of World War II to teach and advance the science of karate at a time when it was practically unheard of in America. In 1946 he opened the first karate school in America, in Phoenix, Arizona. In 1948 Trias founded the United States Karate Association, which today is the largest karate organization... more...
- Running Press 2012; US$ 30.00
Fenway Park. The name evokes a team and a sport that have become more synonymous with a city?s identity than any stadium or arena in the country. Since opening in the same week of 1912 that the Titanic sank, the park?s instantly recognizable confines have seen some of the most dramatic happenings in baseball history, including Carlton Fisk?s... more...
- Tuttle Publishing 1998; US$ 18.95
The Techniques of Judo is a fully illustrated and authoritative manual, providing step-by-step explanations, practical pointers, and thorough analyses of all the most commonly used techniques of judo. Illustrated with over 550 black and white photographs, this book is an invaluable introduction for the beginner as well as a complete repertory... more...