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Bodybuilding & Weight Training

Most popular at the top

  • The Naked Warriorby Pavel Tsatsouline

    Dragon Door Publications 2003; US$ 9.99

    Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman... more...

  • Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pbby David Bellomo

    McGraw-Hill Education 2010; US$ 21.00

    Improve performance in any sport with Russia?s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this... more...

  • You Are Your Own Gymby Mark Lauren; Joshua Clark

    Random House Publishing Group 2011; US$ 16.00

    ?Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.??Gregory Peterman, sergeant, Green Beret   ?Gain control of yourself through your own body?s gym!??Mike Fisher,... more...

  • The New Encyclopedia of Modern Bodybuildingby Arnold Schwarzenegger; Bill Dobbins

    Simon & Schuster 2012; US$ 32.00

    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition,... more...

  • Spartan Warrior Workoutby Dave Randolph

    Ulysses Press 2010; US$ 14.95

    DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight... more...

  • Muscleby Jon Hotten

    Random House 2011; US$ 15.98

    Bodybuilding is the wildest, wierdest sport in the world, but it's more than just a sport. It's a whole way of life for the supermen who scale its Olympian heights. Muscle is a journey through a land of giants, men for whom life is given meaning by the pursuit of the perfect pec and who worship at the shrine of Schwartzenegger. Jon Hotten has... more...

  • Commando Steveby Steve Willis

    Random House Australia 2011; US$ 9.73

    This book is so tough it needs a bullbar!There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis. Steve Willis, aka Commando Steve, is the uncompromising, unsmiling, military-style trainer on Channel Ten's massively popular show, The Biggest Loser . Commando Steve is also a much sought-after coach in the CrossFit... more...

  • Convict Conditioningby Paul Wade

    Dragon Door Publications 2011; US$ 9.99

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of... more...

  • Strength Training Skillsby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2011; Not Available

    Practical pocket guides, for quick and easy reference any time, anywhere Strength-Training Skills is a handy instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to... more...

  • High-Intensity Training the Mike Mentzer Wayby Mike Mentzer; John Little

    McGraw-Hill Education 2003; US$ 19.95

    A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective,... more...