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- Wiley 2011; US$ 21.56
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines... more...
- Triumph Books 2013; US$ 9.99
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...
- Meyer & Meyer 2015; US$ 12.72
Die gute Nachricht: Wir werden immer älter. Während unsere Großeltern sich mit 60 oder 70 Jahren bereits auf der Zielgeraden des Lebens befanden, haben wir in diesem Alter noch Jahrzehnte vor uns. Die schlechte Nachricht: Leider ist gerade diese Phase häufig von Krankheiten, Immobilität und rapide abnehmender Leistungsfähigkeit geprägt. In vielen Fällen... more...
- Dragon Door Publications 2011; US$ 9.99
How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of... more...
- Random House Australia 2011; US$ 10.73
This book is so tough it needs a bullbar!There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis. Steve Willis, aka Commando Steve, is the uncompromising, unsmiling, military-style trainer on Channel Ten's massively popular show, The Biggest Loser . Commando Steve is also a much sought-after coach in the CrossFit... more...
- Dorling Kindersley Ltd 2011; Not Available
Practical pocket guides, for quick and easy reference any time, anywhere Strength-Training Skills is a handy instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to... more...
- Triumph Books 2010; US$ 13.99
Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders. Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well as the tools to succeed, and includes detailed information on everything that will come up in the process?from potential hazards,... more...
- Granta Publications 2012; US$ 12.51
Sven Lindqvist was born in Stockholm in 1932 where he still lives, and has travelled extensively through Asia, Africa and Latin America. He is the author of A History of Bombing, 'Exterminate All The Brutes' and Desert Divers, shortlisted for the Thomas Cook Travel Award. more...
- Sports Illustrated 1991; US$ 15.99
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps needed to complete a well-rounded fitness program. more...
- Grand Central Publishing 2001; US$ 20.75
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want. more...