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Most popular at the top
- Gallery Books 2008; US$ 16.99
A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core . To most, the... more...
- McGraw-Hill Education 2009; US$ 21.00
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research,... more...
- Ulysses Press 2009; US$ 14.99
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone at any age to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength,... more...
- Tuttle Publishing 2011; US$ 19.99
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice, and takes no more than ten minutes a day. This book, from renowned... more...
- Ulysses Press 2012; US$ 16.99
DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and... more...
- HarperCollins Canada 2012; US$ 23.99
Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It?s an inside look that draws on Dr. Greg Wells? research at Sick Kids Hospital and the University of Toronto and more than fifteen years? experience... more...
- Taylor and Francis 2013; US$ 53.95
An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning... more...
- Ulysses Press 2013; US$ 16.99
TAKE YOUR WORKOUT TO THE NEXT LEVEL Pairing weights with the BOSUŽ Balance Trainer?s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book?s unique program draws... more...
- Ulysses Press 2013; US$ 14.99
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect... more...
- Ulysses Press 2013; US$ 4.99
BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body you?ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: ?Easy-to-follow workouts ?Step-by-step lifting instructions ?Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle ... more...