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Bodybuilding & Weight Training

Most popular at the top

  • Weights for 50+by Karl Knopf

    Ulysses Press 2009; US$ 14.99

    Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone at any age to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength,... more...

  • T'ai Chiby Cheng Man-Ch'ing; Robert W. Smith

    Tuttle Publishing 2011; US$ 19.99

    Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice, and takes no more than ten minutes a day. This book, from renowned... more...

  • Action Movie Hero Workoutsby Dave Randolph

    Ulysses Press 2012; US$ 16.99

    DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and... more...

  • The Psychology of Strength and Conditioningby David Tod; David Lavallee

    Taylor and Francis 2013; US$ 53.95

    An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning... more...

  • Weights on the BOSU® Balance Trainerby Brett Stewart; Jason Warner

    Ulysses Press 2013; US$ 16.99

    TAKE YOUR WORKOUT TO THE NEXT LEVEL Pairing weights with the BOSU® Balance Trainer?s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book?s unique program draws... more...

  • Medicine Ball Workoutsby Brett Stewart

    Ulysses Press 2013; US$ 14.99

    SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect... more...

  • 7 Weeks to 10 Pounds of Muscleby Brett Stewart; Jason Warner

    Ulysses Press 2013; US$ 4.99

    BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body you?ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: ?Easy-to-follow workouts ?Step-by-step lifting instructions ?Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle ... more...

  • One Hundred Strength Exercisesby Ed Mcneely

    Burford Books 2012; US$ 11.99

    This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body. more...

  • Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Homeby Andy Petranek; Roy Wallack

    Page Street Publishing 2013; US$ 17.24

    Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from... more...

  • 101 Workouts For Womenby Muscle & Fitness Hers

    Triumph Books 2008; US$ 9.99

    Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...