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Bodybuilding & Weight Training

Most popular at the top

  • The Global Gymby Jesper Andreasson; Thomas Johansson

    Palgrave Macmillan 2014; US$ 95.00

    By participating in the everyday life of fitness professionals, gym-goers and bodybuilders, The Global Gym explores fitness centres as sites of learning. The authors consider how physical, psychological and cultural knowledge about health and the body is incorporated into people's identity in a local and global gym and fitness context. more...

  • Men's Health Push, Pull, Swingby Matt Murphy; The Editors of Men's Health

    Rodale 2014; Not Available

    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide... more...

  • Suspended Bodyweight Trainingby Kenneth Leung; Lily Chou

    Ulysses Press 2014; US$ 15.99

    A STEP-BY-STEP GUIDE TO GETTINGAT HOME OR IN THE GYMA TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weightsthese functional training workouts will unleash... more...

  • Women's Health Lift to Get Leanby Holly Perkins

    Rodale 2015; Not Available

    Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options... more...

  • Ultimate Olympic Weightliftingby Dave Randolph

    Ulysses Press 2015; US$ 16.99

    ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world?s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength,... more...

  • The Women's Health Little Book of Exercisesby Adam Campbell

    Pan Macmillan 2014; US$ 6.49

    The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre... more...

  • The Men's Health Home Workout Bibleby Lou Schuler; Michael Mejia

    Rodale 2002; US$ 24.99 US$ 22.49

    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home!. The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an... more...

  • Perfect Fit: The Winning Formulaby James Haskell

    Hodder & Stoughton 2017; US$ 21.99

    In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of your journey towards a new body. This book is accessible to those who have yet to begin their fitness journey as well as those that already train regularly. With an eight-week programme that can be completed at home and a more... more...

  • A Joosr Guide to... Thinner Leaner Stronger by Michael Matthewsby Joosr

    Joosr Ltd 2016; US$ 2.99

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. ... more...

  • Hardcore Diariesby Mick Foley

    World Wrestling Entertainment 2007; US$ 16.99

    The New York Times bestselling author Mick Foley returns to his fans favorite subject: Mick Foley and wrestling! What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless I really felt I had something worth writing about? Besides,... more...