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Bodybuilding & Weight Training

Most popular at the top

  • Lean, Long & Strongby Wini Linguvic

    Rodale 2004; US$ 22.99

    Get Lean, Long & Strong in Just 12 Minutes a Day!. Sick of wasting time on the treadmill? Want real results? In this follow-up to her New York Times bestseller BodyChange , personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women. For defining your muscles and firming up your body,... more...

  • Muscle hypertrophy and strength increases after ten weeks of High Intensity Trainingby Jürgen Giessing; Björn Eichmann

    Tectum Verlag 2014; US$ 27.76

    How many sets per exercise are necessary to gain muscle mass and strength? In this study subjects trained all major muscle groups twice a week performing nine exercises. One group applied high-intensity training (HIT) and did only one drop-set of each exercise to the point of momentary muscular failure, whereas the other group performed as many repetitions... more...

  • The New Rules of Lifting Superchargedby Lou Schuler; Alwyn Cosgrove

    Penguin Group US 2012; US$ 9.99

    This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove?s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting... more...

  • Animal Dayby Geoff Thompson

    Summersdale Publishers Ltd. 2004; US$ 14.99

    Written with the intention of educating the reader in all aspects of "pressure testing" the martial arts to ensure that the technique and character fit when it really matters. This book aims to explode the myths about what does and what does not work in martial arts on today's dangerous streets. more...

  • The Pavement Arenaby Geoff Thompson

    Summersdale Publishers Ltd. 2004; US$ 17.99

    This illustrated manual takes the martial artist step-by-step through everything necessary to convert their skills for use in the "street". more...

  • Weight Training for the Martial Artistby Geoff Thompson

    Summersdale Publishers Ltd. 2004; US$ 17.99

    This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet. more...

  • The Throws and Takedowns of Free-style Wrestlingby Geoff Thompson

    Summersdale Publishers Ltd. 2004; US$ 17.99

    In this series of books on throwing and take-down techniques, Geoff Thompson, a leading expert on self-protection, teaches how to control vertical grappling and destroy an assailant with a demolishing throw. The book includes the original "blow before throw" techniques. more...

  • Help! I Want to Get Fitby Katy Bircher; Katie Goodwin

    Summersdale Publishers Ltd. 2005; US$ 6.99

    Provides information on losing weight, getting into shape and enjoying a healthy lifestyle with advice on exercise techniques, video reviews and diet discussions. Guidelines are given for choosing a gym and cheap ways to get fit as well as social exercises from line dancing to aerobics. more...

  • Hardcore Diariesby Mick Foley

    World Wrestling Entertainment 2007; US$ 16.99

    What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless I really felt I had something worth writing about? Besides, I had a wrestling comeback to prepare for, mentally and physically, provided I could get Vince McMahon and... more...

  • The New Rules of Liftingby Lou Schuler; Alwyn Cosgrove

    Penguin Group US 2005; US$ 17.00

    Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren?t doing exercises based on the movements... more...