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- Triumph Books 2012; US$ 9.99
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition,... more...
- Rodale 2005; US$ 10.99
In today's fast-paced world, it's not always easy to get to the gym. In fact, you may have days or weeks when you can't make it there at all, but that doesn't mean your fitness schedule has to suffer. Men's Health Best: Weight-Free Workout will show you how to put together a workout program you can follow anywhere. You'll get... more...
- Rodale 2004; US$ 22.99
Get Lean, Long & Strong in Just 12 Minutes a Day!. Sick of wasting time on the treadmill? Want real results? In this follow-up to her New York Times bestseller BodyChange , personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women. For defining your muscles and firming up your body,... more...
- Workman Publishing Company 2014; US$ 14.95
Here from Sean Foy?exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan ?is The Burst! Workout , a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here?s exactly how to... more...
- Simon & Schuster 2012; US$ 15.99
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the ?Austrian Oak? came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never... more...
- Tracks Publishing 2014; US$ 9.99
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have... more...
- Palgrave Macmillan 2014; US$ 95.00
By participating in the everyday life of fitness professionals, gym-goers and bodybuilders, The Global Gym explores fitness centres as sites of learning. The authors consider how physical, psychological and cultural knowledge about health and the body is incorporated into people's identity in a local and global gym and fitness context. more...
- Tectum Verlag 2014; US$ 26.85
How many sets per exercise are necessary to gain muscle mass and strength? In this study subjects trained all major muscle groups twice a week performing nine exercises. One group applied high-intensity training (HIT) and did only one drop-set of each exercise to the point of momentary muscular failure, whereas the other group performed as many repetitions... more...
- Summersdale Publishers Ltd. 2004; US$ 14.99
Written with the intention of educating the reader in all aspects of "pressure testing" the martial arts to ensure that the technique and character fit when it really matters. This book aims to explode the myths about what does and what does not work in martial arts on today's dangerous streets. more...