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Bodybuilding & Weight Training

Most popular at the top

  • Men's Health Best: Weight-Free Workoutby Joe Kita

    Rodale 2005; US$ 10.99 US$ 9.89

    In today's fast-paced world, it's not always easy to get to the gym. In fact, you may have days or weeks when you can't make it there at all, but that doesn't mean your fitness schedule has to suffer. Men's Health Best: Weight-Free Workout will show you how to put together a workout program you can follow anywhere. You'll get... more...

  • The Special Ops Workoutby Mike Mejia; Stewart Smith; Peter Field Peck

    Hatherleigh Press 2014; US$ 14.99

    Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous... more...

  • The Abs Diet Get Fit, Stay Fit Planby David Zinczenko; Ted Spiker

    Rodale 2005; US$ 20.99 US$ 18.89

    Tens of thousands of Americans have changed their bodies—and their lives—with the help of  The Abs Diet , the  New York Times bestseller from David Zinczenko, former editor-in-chief of  Men's Health  magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers... more...

  • Lean, Long & Strongby Wini Linguvic

    Rodale 2004; US$ 22.99 US$ 20.69

    Get Lean, Long & Strong in Just 12 Minutes a Day!. Sick of wasting time on the treadmill? Want real results? In this follow-up to her New York Times bestseller BodyChange , personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women. For defining your muscles and firming up your body,... more...

  • Men's Health Your Body Is Your Barbellby BJ Gaddour

    Rodale 2014; Not Available

    With Men's Health Your Body Is Your Barbell , a reader will have no excuse not to get into the best shape of his or her life...simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably... more...

  • The Global Gymby Jesper Andreasson; Thomas Johansson

    Palgrave Macmillan 2014; US$ 95.00

    By participating in the everyday life of fitness professionals, gym-goers and bodybuilders, The Global Gym explores fitness centres as sites of learning. The authors consider how physical, psychological and cultural knowledge about health and the body is incorporated into people's identity in a local and global gym and fitness context. more...

  • She's Toughby Mark Hatmaker; Kylie Hatmaker

    Tracks Publishing 2014; US$ 9.99

    Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have... more...

  • Men's Health Push, Pull, Swingby Matt Murphy; The Editors of Men's Health

    Rodale 2014; Not Available

    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide... more...

  • Suspended Bodyweight Trainingby Kenneth Leung; Lily Chou

    Ulysses Press 2014; US$ 15.99

    A STEP-BY-STEP GUIDE TO GETTINGAT HOME OR IN THE GYMA TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weightsthese functional training workouts will unleash... more...

  • Women's Health Lift to Get Leanby Holly Perkins

    Rodale 2015; Not Available

    Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options... more...