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Bodybuilding & Weight Training

Most popular at the top

  • HIIT - High Intensity Interval Trainingby Lucy Wyndham-Read; Jürgen Schiffer

    Meyer & Meyer 2015; Not Available

    Lucy Wyndham-Read bietet dem fitnessinteressierten Leser das komplette Paket, um in ein gesundes und fittes Leben zu starten. Der neue Trend HIIT-Training (High Intensity Interval Training) setzt auf Übungen mit dem eigenen Körpergewicht und Kleingeräten, die in einem Zirkel mit hohen Intensitäten nacheinander durchgeführt werden. Dadurch erreicht... more...

  • The Women's Health Little Book of Exercisesby Adam Campbell

    Pan Macmillan 2014; US$ 7.20

    The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre... more...

  • Hardcore Diariesby Mick Foley

    World Wrestling Entertainment 2007; US$ 16.99

    The New York Times bestselling author Mick Foley returns to his fans favorite subject: Mick Foley and wrestling! What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless I really felt I had something worth writing about? Besides,... more...

  • Advanced Max Contraction Trainingby John Little

    McGraw-Hill Education 2010; US$ 18.95

    "Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established... more...

  • The Gold's Gym Beginner's Guide to Fitnessby David Porter

    McGraw-Hill Education 2004; US$ 18.95

    The top gym in the nation leads the way in fitness programs for every need and physique Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the... more...

  • The Gold's Gym Guide to Getting Started in Bodybuildingby Ed Housewright

    McGraw-Hill Education 2004; US$ 18.95

    The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals,... more...

  • The Core Connectionby Chris Robinson

    Gallery Books 2008; US$ 16.99

    A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core . To most, the... more...

  • Core Strength For Dummiesby LaReine Chabut

    Wiley 2009; US$ 19.99 US$ 15.99

    Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal. more...

  • Weights for 50+by Karl Knopf

    Ulysses Press 2009; US$ 14.99

    Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone at any age to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength,... more...

  • T'ai Chiby Cheng Man-Ch'ing; Robert W. Smith

    Tuttle Publishing 2011; US$ 19.99

    Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice, and takes no more than ten minutes a day. This book, from renowned... more...