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Bodybuilding & Weight Training

Most popular at the top

  • Bench Pressby Sven Lindqvist

    Granta Publications 2012; US$ 12.51

    Sven Lindqvist was born in Stockholm in 1932 where he still lives, and has travelled extensively through Asia, Africa and Latin America. He is the author of A History of Bombing, 'Exterminate All The Brutes' and Desert Divers, shortlisted for the Thomas Cook Travel Award. more...

  • Strength Trainingby John Garhammer

    Sports Illustrated 1991; US$ 15.99

    Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps needed to complete a well-rounded fitness program. more...

  • Kathy Smith's Lift Weights to Lose Weightby Kathy Smith

    Grand Central Publishing 2001; US$ 20.61

    From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want. more...

  • Kathy Smith's Lift Weights to Lose Weightby Kathy Smith

    Grand Central Publishing 2001; Not Available

    From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want. more...

  • The Complete Guide to Strength Trainingby Anita Bean

    Bloomsbury Publishing 2013; US$ 19.99

    The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition... more...

  • Speed for Sportby Paul Collins

    Meyer & Meyer 2008; US$ 12.70

    Maximize your speed More than 100 speed training drills For athletes and coaches Speed for Sport? is an excellent source of information for athletes, coaches, parents and teachers alike. The Body Coach®, Paul Collins, Australia's Personal Trainer? provides step-by-step coaching with over 100 of the latest speed training drills used by world class... more...

  • Complete Body Development with Dumbbellsby Mark McKown

    Meyer & Meyer 2002; US$ 12.70

    Training with dumbbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength , and an improved overall body control. This book will introduce you to the means to developing a great individualized program and the keys to focusing your efforts. It is for male and female readers aged... more...

  • Core Strengthby Paul Collins

    Meyer & Meyer 2009; US$ 12.70

    Core Strength features practical, easy-to-follow exercises to help kids and adults, athletes, coaches and fitness enthusiasts alike to build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-step coaching, with detailed descriptions of over 100 exercises. As a substitute for lifting heavy weights,... more...

  • Power Plyometricsby Edward McNeely; David Sandler

    Meyer & Meyer 2006; US$ 12.70

    Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics... more...

  • Krafttrainingby Vlademir M. Zatsiorsky; William J. Kraemer

    Meyer & Meyer 2009; US$ 18.52

    Bei dieser zweiten Auflage des Buches Krafttraining - Praxis und Wissenschaft handelt es sich um eine erheblich erweiterte und veränderte Ausgabe. Zusammen mit seinem neuen Co-Autor, Dr. William Kraemer, stellt Dr. Vladimir Zatsiorsky ausführlich die Prinzipien und Konzepte des Trainings von Sportlern vor. Die dargelegten Konzepte, die sowohl von... more...