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Bodybuilding & Weight Training

Most popular at the top

  • Strength Trainingby John Garhammer

    Sports Illustrated 1991; US$ 15.99

    Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps needed to complete a well-rounded fitness program. more...

  • Kathy Smith's Lift Weights to Lose Weightby Kathy Smith

    Grand Central Publishing 2001; US$ 25.32

    From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want. more...

  • Kathy Smith's Lift Weights to Lose Weightby Kathy Smith

    Grand Central Publishing 2001; Not Available

    From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want. more...

  • The Complete Guide to Strength Trainingby Anita Bean

    Bloomsbury Publishing 2013; US$ 19.99

    The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition... more...

  • The Burst! Workoutby Sean Foy

    Workman Publishing Company 2014; US$ 14.95

    Here from Sean Foy?exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan ?is The Burst! Workout , a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here?s exactly how to... more...

  • Commando Steveby Steve Willis

    Random House Australia 2011; US$ 11.90

    This book is so tough it needs a bullbar!There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis. Steve Willis, aka Commando Steve, is the uncompromising, unsmiling, military-style trainer on Channel Ten's massively popular show, The Biggest Loser . Commando Steve is also a much sought-after coach in the CrossFit... more...

  • Weight Training For Dummiesby Liz Neporent; Suzanne Schlosberg; Shirley J. Archer

    Wiley 2011; US$ 17.59

    A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program... more...

  • Your Best Body Everby Anita Goa

    McGraw-Hill Education 2004; US$ 17.95

    The first complete, individualized program that integrates the best of all workouts If you already train with weights . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio . . . you can build essential muscle strength using simple... more...

  • The Black Widow's Guide to Killer Poolby Jeanette Lee; Adam Gershenson

    Crown Publishing Group 2007; US$ 13.95

    Pool-playing legend Jeanette Lee--"the Black Widow," who wears only black during tournaments and devours her opponents--explains every aspect of playing to win, from holding the cue to performing combination, kiss, and trick shots. Lee shows wannabe winners of every level how to compete intelligently, lose gracefully, win frequently, stay focused,... more...

  • Now or Neverby Joyce L. Vedral

    Grand Central Publishing 2009; US$ 9.99

    Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym. more...