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Bodybuilding & Weight Training

Most popular at the top

  • The Wisdom of Mike Mentzerby John Little; Joanne Sharkey

    McGraw-Hill Education 2005; US$ 19.00

    The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer , you will discover Mike's most advanced training techniques and philosophies--previously... more...

  • Bench Pressby Sven Lindqvist

    Granta Publications 2012; US$ 12.51

    Sven Lindqvist was born in Stockholm in 1932 where he still lives, and has travelled extensively through Asia, Africa and Latin America. He is the author of A History of Bombing, 'Exterminate All The Brutes' and Desert Divers, shortlisted for the Thomas Cook Travel Award. more...

  • Strength Trainingby John Garhammer

    Sports Illustrated 1991; US$ 15.99

    Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps needed to complete a well-rounded fitness program. more...

  • Become a Certified Personal Trainer (H/C)by Robert Wolff

    McGraw-Hill Education 2010; US$ 23.00

    Your complete preparation guide for a successful career in personal training. Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get started, and succeed as a personal trainer. Become a Certified Personal Trainer will guide you through the entire certification process, providing sample... more...

  • Weight Training For Dummiesby LaReine Chabut

    Wiley 2014; US$ 22.99 US$ 18.39

    Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells,... more...

  • Krafttrainingby Vlademir M. Zatsiorsky; William J. Kraemer

    Meyer & Meyer 2009; US$ 19.46

    Bei dieser zweiten Auflage des Buches Krafttraining - Praxis und Wissenschaft handelt es sich um eine erheblich erweiterte und veränderte Ausgabe. Zusammen mit seinem neuen Co-Autor, Dr. William Kraemer, stellt Dr. Vladimir Zatsiorsky ausführlich die Prinzipien und Konzepte des Trainings von Sportlern vor. Die dargelegten Konzepte, die sowohl von... more...

  • Speed for Sportby Paul Collins

    Meyer & Meyer 2008; US$ 13.35

    Maximize your speed More than 100 speed training drills For athletes and coaches Speed for Sport? is an excellent source of information for athletes, coaches, parents and teachers alike. The Body Coach®, Paul Collins, Australia's Personal Trainer? provides step-by-step coaching with over 100 of the latest speed training drills used by world class... more...

  • Complete Body Development with Dumbbellsby Mark McKown

    Meyer & Meyer 2002; US$ 13.35

    Training with dumbbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength , and an improved overall body control. This book will introduce you to the means to developing a great individualized program and the keys to focusing your efforts. It is for male and female readers aged... more...

  • Core Strengthby Paul Collins

    Meyer & Meyer 2009; US$ 13.35

    Core Strength features practical, easy-to-follow exercises to help kids and adults, athletes, coaches and fitness enthusiasts alike to build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-step coaching, with detailed descriptions of over 100 exercises. As a substitute for lifting heavy weights,... more...

  • Gerätetraining 50+by Ralf Meier; Rolf Milser

    Meyer & Meyer 2015; US$ 13.35

    Die gute Nachricht: Wir werden immer älter. Während unsere Großeltern sich mit 60 oder 70 Jahren bereits auf der Zielgeraden des Lebens befanden, haben wir in diesem Alter noch Jahrzehnte vor uns. Die schlechte Nachricht: Leider ist gerade diese Phase häufig von Krankheiten, Immobilität und rapide abnehmender Leistungsfähigkeit geprägt. In vielen Fällen... more...