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Bodybuilding & Weight Training

Most popular at the top

  • High-Intensity Training the Mike Mentzer Wayby Mike Mentzer; John Little

    McGraw-Hill Education 2003; US$ 19.95

    A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective,... more...

  • Hugeby Flex Magazine

    Triumph Books 2010; US$ 13.99

    Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders. Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well as the tools to succeed, and includes detailed information on everything that will come up in the process?from potential hazards,... more...

  • Bench Pressby Sven Lindqvist

    Granta Publications 2012; US$ 12.51

    Sven Lindqvist was born in Stockholm in 1932 where he still lives, and has travelled extensively through Asia, Africa and Latin America. He is the author of A History of Bombing, 'Exterminate All The Brutes' and Desert Divers, shortlisted for the Thomas Cook Travel Award. more...

  • Strength Trainingby John Garhammer

    Sports Illustrated 1991; US$ 15.99

    Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps needed to complete a well-rounded fitness program. more...

  • Kathy Smith's Lift Weights to Lose Weightby Kathy Smith

    Grand Central Publishing 2001; US$ 18.38

    From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want. more...

  • Kathy Smith's Lift Weights to Lose Weightby Kathy Smith

    Grand Central Publishing 2001; Not Available

    From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want. more...

  • The Complete Guide to Strength Trainingby Anita Bean

    Bloomsbury Publishing 2013; US$ 19.99

    The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition... more...

  • Become a Certified Personal Trainer (H/C)by Robert Wolff

    McGraw-Hill Education 2010; US$ 37.00

    Your complete preparation guide for a successful career in personal training. Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get started, and succeed as a personal trainer. Become a Certified Personal Trainer will guide you through the entire certification process, providing sample... more...

  • Weight Training For Dummiesby LaReine Chabut

    Wiley 2014; US$ 22.99 US$ 18.39

    Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells,... more...

  • Krafttrainingby Vlademir M. Zatsiorsky; William J. Kraemer

    Meyer & Meyer 2009; US$ 19.46

    Bei dieser zweiten Auflage des Buches Krafttraining - Praxis und Wissenschaft handelt es sich um eine erheblich erweiterte und veränderte Ausgabe. Zusammen mit seinem neuen Co-Autor, Dr. William Kraemer, stellt Dr. Vladimir Zatsiorsky ausführlich die Prinzipien und Konzepte des Trainings von Sportlern vor. Die dargelegten Konzepte, die sowohl von... more...